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Noodles in chicken broth Calories
Classic soup made with homemade chicken broth and noodles.
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Noodles in chicken broth (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 19.7 g of carbs, 6.2 g of protein, 2.9 g of fat and 1.2 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Noodles in chicken broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
132
KCAL / 240G
Carbs
19.7g
· 7% DV
Protein
6.2g
· 12% DV
Fat
2.9g
· 4% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 19% · Fat 20%
Noodles in chicken broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 1.2 g | 4% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Noodles in chicken broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 132 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 120 g | 66 kcal |
| 1 bottle (mini) | 150 g | 83 kcal |
| 1 bottle (small) | 200 g | 110 kcal |
| 1 bottle (large) | 350 g | 193 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 cup (extra large) | 480 g | 264 kcal |
| 1 bottle (jumbo) | 500 g | 275 kcal |
| 1 bottle (extra large) | 1000 g | 550 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Noodles in chicken broth
How do you make noodles in chicken broth?
To make noodles in chicken broth, bring the broth to a boil, add the noodles, and simmer until tender. Stir occasionally and season near the end, since the broth may already be salty.
What kind of noodles work best in noodles in chicken broth?
Egg noodles, thin wheat noodles, and homemade noodles all work well in noodles in chicken broth. Choose a noodle that cooks at a similar rate to the others in the pot, and follow its package timing to avoid overcooking.
When should you add noodles to chicken broth?
Add noodles to chicken broth once the broth is simmering or boiling, rather than letting them sit in cold liquid. This makes their cooking time easier to control; remove the pot from the heat as soon as they are tender.
Why do noodles in chicken broth get mushy?
Noodles in chicken broth get mushy when they are overcooked or left sitting in hot broth. Cook them just until tender and serve promptly; for leftovers, storing noodles separately helps them keep their texture.
Can you add chicken to noodles in chicken broth?
Yes, cooked shredded chicken makes noodles in chicken broth more substantial. Stir it in near the end of cooking so it warms through without simmering for so long that it becomes dry.
Is noodles in chicken broth the same as chicken noodle soup?
Not always: noodles in chicken broth can be a simple combination of broth and noodles, while chicken noodle soup often includes chicken and vegetables too. Recipes vary, so the names may describe overlapping dishes.
Can you freeze noodles in chicken broth?
Yes, you can freeze noodles in chicken broth, but the noodles may soften or break apart after thawing. For better texture, freeze the broth separately and cook or add fresh noodles when reheating it.
How long do noodles in chicken broth last in the fridge?
Noodles in chicken broth keep in a covered container in the refrigerator for about 3–4 days. Refrigerate leftovers within two hours of cooking and reheat them thoroughly; the noodles will continue to absorb broth as they sit.
Are noodles in chicken broth good when you have a cold?
Noodles in chicken broth do not cure a cold, but a warm, easy-to-eat bowl can feel soothing and contribute fluid. Think of it as comfort food, not a treatment for the infection.
What can you serve with noodles in chicken broth?
A simple green salad, bread, or steamed vegetables pair well with noodles in chicken broth. Because the dish is already warm and filling, a light side is usually enough to round out the meal.
Noodles in chicken broth Vitamins & Minerals
Vitamins
Biotin
2.88µg · 10% DV
B12
0.22µg · 9% DV
B1
0.1mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Sodium
768mg · 33% DV
Selenium
6µg · 11% DV
Phosphorus
67mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
132mg · 4% DV
Noodles in chicken broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noodles in chicken broth
To burn the 132 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noodles in chicken broth?
Noodles in chicken broth is a simple soup of noodles cooked in stock made by simmering chicken. It is often prepared at home, sometimes with hand-cut noodles, and makes a warming bowl on a chilly day.
Serve it hot as a light meal or as a first course; a little black pepper, lemon, or shredded chicken makes a familiar finishing touch. Its nutritional profile is shaped mostly by the noodles and broth, with extra protein when chicken is included. At 55 calories per 100 g, it can be a relatively light option; add vegetables or chicken if you’d like a more substantial bowl.
How Nutritious Is Noodles in chicken broth?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noodles in chicken broth Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodles in chicken broth Contain Allergens?
Contains these allergens:
Which Diets Is Noodles in chicken broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodles in chicken broth Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.