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Chicken Noodles Calories
Chicken Noodles
CALORIES
GI
POTASSIUM
FIBER
Chicken Noodles Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
20.5g
· 57%
Protein
7.5g
· 21%
Fat
3.5g
· 22%
Fiber
1.2g
Chicken Noodles Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
B2
0.06mg · 5% DV
Minerals
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Chicken Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Noodles Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Chicken Noodles
Chicken Noodles — Frequently Asked Questions
How many calories are in chicken noodles?
Chicken noodles contain 145 calories per 100 g. This amount provides 7.5 g of protein, 20.5 g of carbohydrates, and 3.5 g of fat.
Are chicken noodles suitable for a Mediterranean diet?
Chicken noodles are compatible with omnivore, flexitarian, and Mediterranean dietary patterns. They contain gluten and eggs, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.