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Chicken Noodles Calories
Chicken Noodles
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Chicken Noodles (150 g) has 218 calories. That works out to 145 calories per 100 g. It contains 30.8 g of carbs, 11.3 g of protein, 5.3 g of fat and 1.8 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chicken Noodles Nutrition Facts
Selected: 1 cup (medium) · 150 g
218
KCAL / 150G
Carbs
30.8g
· 11% DV
Protein
11.3g
· 23% DV
Fat
5.3g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 21% · Fat 22%
Chicken Noodles nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 218 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 1.8 g | 6% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chicken Noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 218 kcal |
| 1 cup (small) | 75 g | 109 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 100 g | 145 kcal |
| 1 bottle (small) | 200 g | 290 kcal |
| 1 serving (large) | 250 g | 363 kcal |
| 1 bottle (large) | 350 g | 508 kcal |
| 1 bottle (jumbo) | 500 g | 725 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Chicken Noodles
How do you make chicken noodles?
Chicken noodles are made by cooking chicken and noodles together with broth or sauce. Cook bite-size chicken pieces until done, add broth and noodles, and simmer until the noodles are tender. Add vegetables or seasonings if you like.
What goes into chicken noodles?
Chicken noodles usually contain chicken, noodles, and a liquid such as stock, broth, or sauce. Onion, garlic, carrots, and greens are common additions. The exact ingredients vary: some versions are soupy, while others are served as a saucy noodle dish.
Are chicken noodles the same as chicken noodle soup?
Chicken noodles are not always chicken noodle soup. The name can refer to a soup or to a dish of chicken and noodles with little sauce or broth; check the recipe’s cooking method to see which style it makes.
Which noodles work best for chicken noodles?
Egg noodles are a classic choice for chicken noodles because they cook quickly and pair well with broth. Rice noodles or wheat noodles also work, but follow their package directions and add them at the right time so they do not turn mushy.
How do you keep noodles from getting mushy in chicken noodles?
To keep noodles firm in chicken noodles, avoid overcooking them and do not leave them sitting in hot broth. If you are making the dish ahead, cook the noodles separately and combine them with the chicken and broth just before serving.
Can you make chicken noodles with leftover or rotisserie chicken?
Yes, cooked leftover or rotisserie chicken works well in chicken noodles. Shred or chop it and stir it in near the end, just long enough to heat through; adding it earlier can make already-cooked chicken dry.
What seasonings are good in chicken noodles?
Black pepper, garlic, and thyme are reliable seasonings for chicken noodles; ginger and soy sauce suit an Asian-style version. Add stronger seasonings gradually, especially when using salty broth or a prepared sauce.
What should you serve with chicken noodles?
Chicken noodles pair well with a simple green salad or steamed vegetables. For a soupy version, serve bread on the side; for a saucier noodle dish, fresh or lightly dressed vegetables balance the meal.
How long do chicken noodles last in the fridge?
Chicken noodles usually keep for up to three to four days in the refrigerator when chilled promptly and stored in a covered container. Reheat only the portion you need until steaming hot, and discard it if it sat at room temperature for too long.
Can you freeze chicken noodles?
Yes, chicken noodles can be frozen, though the noodles may soften after thawing. Cool the dish, pack it airtight in portions, and thaw it in the refrigerator; adding a splash of broth while reheating can help restore moisture.
Chicken Noodles Vitamins & Minerals
Vitamins
B3
1.8mg · 11% DV
B5
0.52mg · 10% DV
B1
0.12mg · 10% DV
B6
0.14mg · 8% DV
Minerals
Selenium
11µg · 20% DV
Sodium
315mg · 14% DV
Phosphorus
93mg · 13% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
128mg · 4% DV
Chicken Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken Noodles
To burn the 218 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chicken Noodles?
Chicken Noodles is a home-style Turkish dish made with erişte—short, often egg-enriched noodles—and cooked chicken. It may be simmered in broth for a spoonable, comforting meal or cooked until the liquid is absorbed for a more substantial noodle dish.
The noodles turn tender with a slight bite, while the chicken gives the dish a savoury flavour. In Turkey it is commonly served for lunch or dinner, sometimes with yoghurt, pickles or a fresh salad. Noodles provide most of the carbohydrates, and chicken adds protein; the dish is relatively low in fibre. For a lighter version, use less oil and add vegetables.
How Nutritious Is Chicken Noodles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chicken Noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Noodles Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.