1 cup (medium) of Noodles (boiled) (140 g) has 193 calories. That works out to 138 calories per 100 g. It contains 37.8 g of carbs, 6.3 g of protein, 1 g of fat and 1.7 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Noodles (boiled)?

These boiled noodles are Turkish erişte: short, ribbon-like strands traditionally made at home from dough, often with flour, egg and salt. The dough is rolled, cut and dried before cooking, with recipes varying from one household or region to another.

They turn tender with a pleasantly chewy bite and a mild, comforting flavour. In Turkey, erişte is often tossed with butter and served as a simple hot dish, or paired with yoghurt; it may also be added to soup. Boiled noodles are mainly a source of carbohydrates and are low in fat. For a more balanced meal, serve them with vegetables or beans and use butter sparingly.

Noodles (boiled) Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

27g

· 10% DV

Protein

4.5g

· 9% DV

Fat

0.7g

· 1% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 14% · Fat 4%

Noodles (boiled) Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.5mg · 3% DV

0.15mg · 3% DV

Biotin

1µg · 3% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

44mg · 6% DV

Magnesium

11mg · 3% DV

Calcium

7mg · 1% DV

How Nutritious Is Noodles (boiled)?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Noodles (boiled) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Noodles (boiled)

To burn the 138 calories in 100 g:

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Noodles (boiled) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Noodles (boiled) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Noodles (boiled) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Noodles (boiled) Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Noodles (boiled)

🍜vs🍚

Noodles (boiled) vs Bulgur Pilaf18 kcal more per 100 g

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Noodles (boiled) vs Whole wheat pasta14 kcal more per 100 g

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Noodles (boiled) vs Breadstick272 kcal fewer per 100 g

→🍜vs🥯

Noodles (boiled) vs Simit202 kcal fewer per 100 g

→

Foods Similar to Noodles (boiled)

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Noodles (boiled)

How do you stop boiled noodles from sticking together?

To keep boiled noodles from sticking, cook them in plenty of water and stir soon after adding them to the pot. Drain them promptly, then toss with sauce or a little oil if they will not be served right away.

How long should you boil noodles?

Boiling time depends on the noodle’s thickness and whether it is fresh or dried. Start checking as soon as the noodles soften, and taste one before draining for the texture you want. Follow the package directions when available.

Should you rinse boiled noodles after cooking?

Usually, do not rinse boiled noodles if you are serving them hot with sauce; the starch on their surface helps the sauce cling. For a cold noodle salad, a brief rinse with cool water stops the cooking and cools them down.

Why do boiled noodles turn mushy?

Boiled noodles turn mushy when they cook for too long or sit in hot water after they are done. Check them as they soften and drain them promptly. The thinner or more delicate the noodles, the sooner they may need checking.

Can boiled noodles be used to make Turkish erişte pilaf?

Yes, boiled noodles can be used, though Turkish erişte pilaf is usually made by browning dried erişte in butter and cooking it with broth until tender. For an already-boiled version, stir the noodles into the browned butter and warm them gently rather than cooking them again.

What can you add to boiled noodles to make them taste better?

Boiled noodles take on flavor well from butter, garlic, herbs, cheese, or a savory sauce. For a simple Turkish-inspired serving, toss them with butter and finish with crumbled cheese or toasted walnuts; add the seasoning while the noodles are still warm.

How should you store boiled noodles in the refrigerator?

Cool boiled noodles and refrigerate them in a covered container rather than leaving them at room temperature for a long time. Use them within a few days. If they are already mixed with a meat- or dairy-based sauce, handle them according to the more perishable ingredient.

How do you reheat boiled noodles without drying them out?

Reheat boiled noodles in a pan over low heat with a splash of water, broth, or sauce, stirring until hot. In a microwave, cover the container and heat in short intervals, stirring between them so the edges do not dry out.

Can you freeze boiled noodles?

Yes, boiled noodles can be frozen, although they may be softer after thawing. Cool them completely, divide them into portions, and seal them well. Thaw in the refrigerator and warm gently with a little water or sauce.

Can you eat boiled noodles cold?

Yes, boiled noodles can be eaten cold in a noodle salad. Cool them promptly after cooking, then mix with vegetables and a dressing. If they have been sitting out for an extended time, do not rely on chilling afterward to make them safe.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026