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Noodles (boiled) Calories
Boiled noodles, staple carbohydrate, low fat.
CALORIES
GI
POTASSIUM
FIBER
Noodles (boiled) Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
27g
· 82%
Protein
4.5g
· 14%
Fat
0.7g
· 4%
Fiber
1.2g
Noodles (boiled) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.5mg · 3% DV
B5
0.15mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
44mg · 6% DV
Magnesium
11mg · 3% DV
Calcium
7mg · 1% DV
Noodles (boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noodles (boiled) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodles (boiled) Contain Allergens?
Contains these allergens:
Which Diets Is Noodles (boiled) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodles (boiled) Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Noodles (boiled)
Noodles (boiled) — Frequently Asked Questions
How many calories are in boiled noodles?
Boiled noodles provide 138 calories per 100 g.
How much protein do boiled noodles contain?
There are 4.5 g of protein in 100 g of boiled noodles.
Are boiled noodles high in carbohydrates?
A 100 g serving of boiled noodles contains 27 g of carbohydrates. Portion size matters for people tracking carbohydrate intake.
Are boiled noodles low in fat?
Yes. Boiled noodles contain 0.7 g of fat per 100 g.
How much fiber is in boiled noodles?
Boiled noodles contain 1.2 g of fiber per 100 g.
What is the glycemic index of boiled noodles?
The glycemic index of boiled noodles is 50.
Do boiled noodles affect blood sugar?
Boiled noodles have a glycemic index of 50 and provide 27 g of carbohydrates per 100 g. Both portion size and total carbohydrate intake are relevant when managing blood sugar.
Are boiled noodles gluten-free?
No. Boiled noodles contain gluten.
Are boiled noodles suitable for a vegetarian diet?
Yes, boiled noodles are listed as suitable for vegetarian diets. They are also compatible with omnivore and flexitarian eating patterns.
Are boiled noodles processed food?
Yes. Boiled noodles are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.