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Raw noodles Calories
High-carbohydrate, low-moisture raw noodle product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Raw noodles has 371 calories. It contains 74.7 g of carbs, 13 g of protein, 1.5 g of fat and 3.2 g of fiber. Its 63 µg of Selenium covers 115% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Raw noodles Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
74.7g
· 27% DV
Protein
13g
· 26% DV
Fat
1.5g
· 2% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Raw noodles nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 371 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 74.7 g | 27% |
| Fiber | 3.2 g | 11% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 371 kcal |
| 1 piece (mini) | 50 g | 186 kcal |
| 1 pack (small) | 70 g | 260 kcal |
| 1 serving (small) | 75 g | 278 kcal |
| 1 piece (medium) | 85 g | 315 kcal |
| 100 g | 100 g | 371 kcal |
| 1 cup (chopped) | 100 g | 371 kcal |
| 1 pack (large) | 140 g | 519 kcal |
| 1 serving (large) | 150 g | 557 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Raw noodles
Can you eat raw noodles?
You can eat some dry noodles uncooked, but they are meant to be cooked unless the package says otherwise. Cooking them as directed gives a better texture and is the safer way to prepare a product that is not sold ready to eat.
How do you cook raw noodles?
Cook raw noodles in boiling water until tender, following the package directions for timing. Drain them when ready, then add them to a sauce, soup, or stir-fry; cooking time varies with the noodle’s thickness and style.
How long do raw noodles last?
Raw noodles can keep for a long time when sealed and stored dry, but their best-before date and packaging condition matter. Discard noodles that smell unusual, show signs of moisture or pests, or come from damaged packaging.
How should you store raw noodles after opening the package?
Store raw noodles in an airtight container in a cool, dry cupboard. Keeping moisture and strong odors away helps preserve their texture and taste; avoid leaving an opened package loosely folded in a humid kitchen.
Can raw noodles go straight into soup?
Yes, raw noodles can cook directly in simmering soup if the recipe allows for it. Add them near the end so they do not become overly soft, and add extra liquid if the noodles absorb too much of the broth.
Should you rinse raw noodles before cooking them?
No, raw noodles generally do not need rinsing before cooking. Put them straight into boiling water; rinsing can remove surface starch and is unnecessary for noodles that are sold dry and intended to be cooked.
Why do raw noodles stick together after cooking?
Raw noodles often stick when they release starch and sit in a clump after cooking. Stir them while they cook, drain promptly, and toss them with sauce or a little cooking oil if you are not serving them immediately.
Can you cook raw noodles in the microwave?
Yes, raw noodles can be cooked in a microwave in a large microwave-safe bowl with enough water to cover them. Heat until tender, watching for bubbling or overflow, and follow package directions if they specify a microwave method.
Are raw noodles the same as dried pasta?
No, raw noodles and dried pasta are related but not interchangeable names. Noodles commonly refer to strands used in Asian dishes and may be made from different flours; dried pasta is typically associated with Italian-style shapes and recipes.
Can raw noodles be frozen?
Dry raw noodles do not need freezing and are best kept sealed in a dry cupboard. Freezing can introduce moisture when the package is opened and warmed, which may affect their texture; freeze cooked noodles only when needed.
Raw noodles Vitamins & Minerals
Vitamins
B1
0.72mg · 60% DV
B3
5.6mg · 35% DV
B2
0.35mg · 27% DV
Biotin
6µg · 20% DV
Minerals
Selenium
63µg · 115% DV
Manganese
0.7mg · 30% DV
Copper
0.18mg · 20% DV
Iron
3.3mg · 18% DV
Potassium ⭐
223mg · 7% DV
Sodium
6mg · 0% DV
Raw noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw noodles
To burn the 371 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw noodles?
Raw noodles are strands of dough, commonly made with wheat flour and water, that have been dried before cooking. They are firm and brittle straight from the packet, then soften as they simmer and take on the flavour of a broth or sauce. The exact shape and cooking time vary by type.
Across many cuisines, dried noodles are boiled for soups or served with vegetables, sauces and other toppings; they can also be stir-fried after cooking. They are not usually eaten uncooked. Their nutritional profile is largely carbohydrate-based: 100 g contains 74.7 g of carbohydrates. For a more rounded meal, serve them with vegetables and a protein-rich ingredient, and measure the dry portion before cooking since it expands as it absorbs water.
How Nutritious Is Raw noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw noodles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw noodles Contain Allergens?
Contains these allergens:
Which Diets Is Raw noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw noodles Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.