1 cup (medium) of Noodle Pasta (140 g) has 193 calories. That works out to 138 calories per 100 g. It contains 37.8 g of carbs, 7 g of protein, 1.5 g of fat and 1.7 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

What is Noodle Pasta?

Noodle Pasta is the English page name for erişte, a Turkish-style dried noodle traditionally made at home from flour, eggs, water and salt. The dough is rolled out, cut into short strips and dried for storage; it is also sold ready-made.

The strips have a mild, eggy flavour and a pleasantly chewy bite. In Turkey, they are often cooked with butter and served as a simple main with yoghurt, cheese or walnuts, or added to soups and served alongside meat dishes. Noodle pasta is mainly a source of carbohydrates, with little fat. For a lighter meal, use butter sparingly and pair it with vegetables and yoghurt.

Noodle Pasta Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

27g

· 10% DV

Protein

· 10% DV

Fat

1.1g

· 1% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 15% · Fat 7%

Noodle Pasta Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.6mg · 4% DV

Biotin

1.2µg · 4% DV

0.15mg · 3% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

55mg · 8% DV

Iron

1mg · 6% DV

Magnesium

13mg · 3% DV

How Nutritious Is Noodle Pasta?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Noodle Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

13.5

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Noodle Pasta

To burn the 138 calories in 100 g:

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Noodle Pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Noodle Pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Noodle Pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Noodle Pasta Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Noodle Pasta

🍝vs🍚

Noodle Pasta vs Bulgur Pilaf18 kcal more per 100 g

→🍝vs🍝

Noodle Pasta vs Whole wheat pasta14 kcal more per 100 g

→🍝vs🥖

Noodle Pasta vs Breadstick272 kcal fewer per 100 g

→🍝vs🥯

Noodle Pasta vs Simit202 kcal fewer per 100 g

→

Foods Similar to Noodle Pasta

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Noodle Pasta

How do you cook noodle pasta?

Cook noodle pasta in boiling water until tender, then drain it promptly. Cooking time varies with how thick and dry the strips are, so taste a piece near the end rather than relying on a fixed time.

What is noodle pasta made of?

Noodle pasta, known in Turkey as erişte, is traditionally made from dough rolled thin and cut into strips. Homemade versions commonly use flour and eggs, with some recipes adding milk or water; the strips are then dried for storage.

How is noodle pasta different from regular pasta?

Noodle pasta is a Turkish-style dried dough cut into flat, often irregular strips, and it is commonly made at home. Factory-made pasta is usually shaped uniformly, while erişte may vary in thickness and can be used in soups or pilaf-style dishes.

Can you use noodle pasta in soup?

Yes, noodle pasta works well in soup. Add it toward the end of cooking so the strips soften without becoming mushy; it is especially at home in chicken broth and Turkish yogurt-based soups.

How do you make noodle pasta pilaf?

To make noodle pasta pilaf, briefly toast the dry strips in a little oil or butter, add water or stock, and cook until tender. Toasting gives the noodles a browned, nutty flavor; check their texture as the liquid is absorbed.

Can you cook noodle pasta without boiling it first?

Yes, noodle pasta can cook directly in a measured amount of water or stock, as in pilaf, without being boiled and drained separately. This lets the strips absorb the cooking liquid, but check tenderness before the pan dries out.

How do you stop noodle pasta from sticking together?

Use plenty of boiling water, stir noodle pasta gently soon after adding it, and drain it as soon as it is tender. Homemade strips can be delicate, so avoid vigorous stirring that may break them.

How should you store dried noodle pasta?

Store dried noodle pasta in an airtight container in a cool, dry place. Homemade strips need to be completely dry before storage; trapped moisture can make them clump or spoil.

Can you freeze noodle pasta?

Yes, cooked noodle pasta can be frozen in airtight portions once it has cooled. Its texture may soften after thawing, so frozen portions work particularly well stirred into soup or another saucy dish.

Does noodle pasta raise blood sugar?

Yes, noodle pasta contains carbohydrates that can raise blood sugar. Pairing a sensible portion with vegetables and protein can make a meal more balanced; people managing diabetes should follow their individual meal plan.

Have another question about Noodle Pasta?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026