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Noodle Pasta Calories
Carbohydrate source, quick energy, versatile use
CALORIES
GI
POTASSIUM
FIBER
Noodle Pasta Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
27g
· 78%
Protein
5g
· 15%
Fat
1.1g
· 7%
Fiber
1.2g
Noodle Pasta Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.6mg · 4% DV
Biotin
1.2µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Magnesium
13mg · 3% DV
Noodle Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noodle Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodle Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Noodle Pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodle Pasta Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Noodle Pasta
Noodle Pasta — Frequently Asked Questions
How many calories and how much protein are in noodle pasta?
Per 100 g, noodle pasta provides 138 calories and 5 g of protein. It also contains 27 g carbs, 1.1 g fat, and 1.2 g fiber.
Is noodle pasta low glycemic, and what diets is it suitable for?
Noodle pasta has a glycemic index of 50. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed grain and contains gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.