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Noodle mushroom dish Calories
Noodle dish with mushrooms
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Noodle mushroom dish (250 g) has 320 calories. That works out to 128 calories per 100 g. It contains 50.3 g of carbs, 10.5 g of protein, 8.5 g of fat and 4.3 g of fiber. Its 23.5 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Noodle mushroom dish Nutrition Facts
Selected: 1 serving (medium) · 250 g
320
KCAL / 250G
Carbs
50.3g
· 18% DV
Protein
10.5g
· 21% DV
Fat
8.5g
· 11% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 13% · Fat 24%
Noodle mushroom dish nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 320 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 50.3 g | 18% |
| Fiber | 4.3 g | 15% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Noodle mushroom dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 320 kcal |
| 1 ounce (mini) | 28 g | 36 kcal |
| 1 piece (small) | 90 g | 115 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 140 g | 179 kcal |
| 2 piece (medium) | 180 g | 230 kcal |
| 1 cup (medium) | 220 g | 282 kcal |
| 1 serving (large) | 350 g | 448 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Noodle mushroom dish
How do you make a mushroom noodle dish?
To make a mushroom noodle dish, cook the noodles and sauté sliced mushrooms with onion in a separate pan. Toss them together with seasoning and a splash of noodle water. Add the noodles near the end so they absorb the sauce without overcooking.
What ingredients go in a mushroom noodle dish?
A mushroom noodle dish usually combines noodles, mushrooms, onion, oil, and seasonings such as black pepper or garlic. Parsley adds freshness, while cream or a little broth can make the sauce richer. The exact ingredients vary by recipe.
What mushrooms work best in a mushroom noodle dish?
Cremini or button mushrooms are reliable choices for a mushroom noodle dish because they cook evenly and have a mild flavor. Shiitake gives it a deeper, savory taste. Slice mushrooms evenly so they brown rather than steam in the pan.
What should you serve with a mushroom noodle dish?
A mushroom noodle dish pairs well with a crisp green salad or roasted vegetables. For a more filling meal, serve it alongside grilled chicken or another protein. If the noodles are served as a side, keep the rest of the plate simple.
Can you make a mushroom noodle dish creamy?
Yes, you can make a mushroom noodle dish creamy by stirring in cream after the mushrooms have browned. Warm the sauce gently, then toss in the cooked noodles. Avoid boiling it hard, which can make the sauce separate or become too thick.
Can you use dried mushrooms in a mushroom noodle dish?
Yes, dried mushrooms work well in a mushroom noodle dish. Soak them until tender, then chop and sauté them; strain the soaking liquid and add some to the sauce for extra mushroom flavor. Rehydrated mushrooms can be chewier than fresh ones.
How do you keep a mushroom noodle dish from getting soggy?
Keep a mushroom noodle dish from getting soggy by cooking the noodles just until tender and combining them with the mushrooms at the end. Drain them well, and avoid letting them simmer for a long time in a watery sauce.
How long does a mushroom noodle dish keep in the fridge?
A mushroom noodle dish keeps for about three to four days in the refrigerator when stored promptly in a covered container. Reheat it in a pan with a small splash of water to loosen the noodles, and heat it until steaming throughout.
Can you make a mushroom noodle dish with homemade noodles?
Yes, homemade noodles are a good choice for a mushroom noodle dish and give it a heartier texture. Cook them separately, since fresh noodles may need less time than dried ones, then toss them with the sautéed mushrooms just before serving.
Is a mushroom noodle dish served as a main course or a side?
A mushroom noodle dish can be served either way. A generous bowl with a salad makes a simple main meal, while a smaller portion works as a side for roasted meat, chicken, or vegetables. Add a protein if you want it to feel more substantial.
Noodle mushroom dish Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
Biotin
5.25µg · 18% DV
B2
0.22mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Selenium
24µg · 44% DV
Manganese
0.8mg · 35% DV
Copper
0.3mg · 33% DV
Phosphorus
170mg · 24% DV
Sodium
525mg · 23% DV
Potassium ⭐
350mg · 10% DV
Noodle mushroom dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noodle mushroom dish
To burn the 320 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noodle mushroom dish?
A noodle mushroom dish brings Turkish erişte—short, flat noodles traditionally cut from dough and often dried at home—together with mushrooms. Recipes vary: the mushrooms may be sautéed first for a deeper flavour or cooked with the noodles for a simpler one-pot meal. It is a familiar style of home cooking in Turkey, rather than a single fixed recipe.
The noodles turn tender while the mushrooms add a savoury, earthy note. Serve it as a light main with salad or yoghurt, or as a side alongside vegetables or meat. It is mainly a carbohydrate-based dish, with mushrooms adding some fibre and flavour. For a lighter version, use a modest amount of oil and add extra mushrooms or other vegetables.
How Nutritious Is Noodle mushroom dish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noodle mushroom dish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodle mushroom dish Contain Allergens?
Contains these allergens:
Which Diets Is Noodle mushroom dish Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodle mushroom dish Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.75g
POLYUNSATURATED
2g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.