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Noodle manti Calories
Noodles with yogurt and butter sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Noodle manti (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 50.6 g of carbs, 11.2 g of protein, 10.4 g of fat and 2.7 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Noodle manti Nutrition Facts
Selected: 1 serving (medium) · 180 g
342
KCAL / 180G
Carbs
50.6g
· 18% DV
Protein
11.2g
· 22% DV
Fat
10.4g
· 13% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Noodle manti nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 4.77 g | 24% |
| Trans fat | 0.22 g | |
| Sodium | 441 mg | 19% |
| Total carbohydrate | 50.6 g | 18% |
| Fiber | 2.7 g | 10% |
| Protein | 11.2 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Noodle manti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 342 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 100 g | 190 kcal |
| 1 cup (medium) | 150 g | 285 kcal |
| 1.5 cup (large) | 225 g | 428 kcal |
| 1 bottle (large) | 250 g | 475 kcal |
| 1 serving (large) | 270 g | 513 kcal |
| 1 pack (large) | 300 g | 570 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Noodle manti
How do you make noodle manti?
Noodle manti is made by cooking erişte noodles until tender, then serving them with garlicky yogurt and a spiced butter sauce. Some recipes add browned minced meat or chickpeas, but the noodle-and-sauce combination is the defining feature.
What is noodle manti?
Noodle manti is a Turkish dish that uses erişte noodles in place of individually filled dumplings, with yogurt and butter sauce providing the familiar manti-style finish. Recipes vary by household and may include meat or chickpeas.
Is noodle manti the same as Turkish manti?
No. Traditional Turkish manti consists of small dough parcels filled with seasoned meat, while noodle manti uses noodles and is served with similar yogurt and butter toppings. The shared sauces give them a related flavor, but the preparation is different.
What sauce goes on noodle manti?
Noodle manti is commonly topped with garlic yogurt and melted butter seasoned with red pepper or dried mint. Pour the yogurt over the noodles at serving time, then add the butter sauce so the toppings stay distinct.
Can you make noodle manti without meat?
Yes, noodle manti is often made without meat. The noodles, garlic yogurt, and butter sauce make a complete version on their own; chickpeas are another common addition when you want a heartier meat-free dish.
What should you serve with noodle manti?
Serve noodle manti with a crisp salad, pickles, or a light soup. Since its yogurt and butter topping is already rich and filling, fresh or tangy sides balance the plate better than another heavy dish.
Can you use store-bought noodles for noodle manti?
Yes, store-bought erişte or another sturdy egg noodle can be used for noodle manti. Homemade erişte gives the dish its traditional character, but choose noodles that hold their shape when boiled and coated with sauce.
How do you keep yogurt from splitting on noodle manti?
To keep the yogurt topping smooth on noodle manti, mix it with garlic and add it after the noodles are off the heat. If it is very thick, loosen it with a little warm noodle-cooking water rather than boiling it.
Can noodle manti be made ahead?
Yes, you can cook the noodles and prepare the toppings ahead, but store them separately in the refrigerator. Combine them just before serving; keeping the noodles under yogurt for too long can make them soft and watery.
How do you reheat leftover noodle manti?
Reheat leftover noodle manti gently in a pan or microwave, adding a splash of water if the noodles have dried out. Warm the noodles thoroughly, then add fresh yogurt or butter sauce; reheating the toppings with the noodles can affect their texture.
Noodle manti Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
B1
0.29mg · 24% DV
B3
3.06mg · 19% DV
Biotin
5.58µg · 19% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
225mg · 32% DV
Manganese
0.68mg · 30% DV
Copper
0.2mg · 22% DV
Sodium
441mg · 19% DV
Potassium ⭐
230mg · 7% DV
Noodle manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noodle manti
To burn the 342 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noodle manti?
Noodle manti is a Turkish home-style dish that brings boiled erişte—short, noodle-like pieces of dough—together with yoghurt and a buttery sauce. Depending on the cook, the yoghurt may be garlicky, while the butter can be seasoned with tomato paste or spices. It borrows the spirit of manti, but uses noodles instead of the familiar small filled dumplings.
The noodles are tender, the yoghurt cool and tangy, and the warm sauce adds richness. In Turkey it is usually served hot as a main meal, often with salad or pickles on the side. It is mainly a carbohydrate-rich dish, with some protein from the yoghurt and noodles. For a lighter plate, use less butter and add extra plain yoghurt.
How Nutritious Is Noodle manti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noodle manti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodle manti Contain Allergens?
Contains these allergens:
Which Diets Is Noodle manti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodle manti Fat Profile
SATURATED
4.77g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.