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Noodle manti Calories
Noodles with yogurt and butter sauce
CALORIES
GI
POTASSIUM
FIBER
Noodle manti Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
28.1g
· 59%
Protein
6.2g
· 13%
Fat
5.8g
· 28%
Fiber
1.5g
Noodle manti Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
125mg · 18% DV
Sodium
245mg · 11% DV
Calcium
92mg · 9% DV
Noodle manti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noodle manti Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodle manti Contain Allergens?
Contains these allergens:
Which Diets Is Noodle manti Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodle manti Fat Profile
SATURATED
2.65g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Noodle manti
Noodle manti — Frequently Asked Questions
How many calories are in noodle manti?
Noodle manti contains 190 calories per 100 g. The same serving provides 6.2 g of protein, 28.1 g of carbohydrates, and 5.8 g of fat.
Is noodle manti suitable for a vegetarian diet?
Noodle manti is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.