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Noodles, raw Calories
Dry noodles; high in carbohydrates, moderate in protein.
CALORIES
GI
POTASSIUM
FIBER
Noodles, raw Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
74g
· 82%
Protein
13g
· 14%
Fat
1.5g
· 4%
Fiber
3.2g
Noodles, raw Vitamins & Minerals
Vitamins
B1
0.72mg · 60% DV
Folate
180µg · 45% DV
B3
5.6mg · 35% DV
B2
0.35mg · 27% DV
Minerals
Selenium
63µg · 115% DV
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Iron
3mg · 17% DV
Noodles, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Noodles, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodles, raw Contain Allergens?
Contains these allergens:
Which Diets Is Noodles, raw Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodles, raw Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Noodles, raw
Noodles, raw — Frequently Asked Questions
How many calories are in raw noodles?
Raw noodles provide 371 calories per 100 g. The same amount contains 74 g of carbohydrates and 13 g of protein.
What is the glycemic index of raw noodles, and are they suitable for a vegetarian diet?
Raw noodles have a glycemic index of 49. They are compatible with vegetarian, flexitarian, and omnivorous diets, but contain gluten and eggs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.