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Noodles, raw Calories
Dry noodles; high in carbohydrates, moderate in protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Noodles, raw (85 g) has 315 calories. That works out to 371 calories per 100 g. It contains 62.9 g of carbs, 11 g of protein, 1.3 g of fat and 2.7 g of fiber. Its 53.6 µg of Selenium covers 97% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Noodles, raw Nutrition Facts
Selected: 1 serving (medium) · 85 g
315
KCAL / 85G
Carbs
62.9g
· 23% DV
Protein
11g
· 22% DV
Fat
1.3g
· 2% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Noodles, raw nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 62.9 g | 23% |
| Fiber | 2.7 g | 10% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Noodles, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 315 kcal |
| 1 serving (small) | 50 g | 186 kcal |
| 2 ounce (medium) | 57 g | 211 kcal |
| 1 piece (mini) | 70 g | 260 kcal |
| 1 pack (small) | 70 g | 260 kcal |
| 100 g | 100 g | 371 kcal |
| 1 cup (whole) | 100 g | 371 kcal |
| 1 serving (large) | 120 g | 445 kcal |
| 1 pack (double) | 140 g | 519 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Noodles, raw
How do you cook raw noodles?
Cook raw noodles in boiling water, following the timing on the package. Stir during cooking and taste near the end; drain them when tender but still slightly firm. The right timing varies with noodle thickness and ingredients.
Should you rinse raw noodles after boiling them?
Usually, no: drain raw noodles and toss them straight with the sauce so the surface starch helps it cling. Rinse them under cold water for a chilled noodle salad or when you need to stop the cooking quickly.
How do you keep raw noodles from sticking together?
Put raw noodles into plenty of boiling water and stir well at the start. Drain them as soon as they are cooked, then combine them with sauce. Avoid leaving cooked noodles sitting in the colander, where they can clump as they cool.
Can raw noodles be cooked directly in soup?
Yes, raw noodles can cook directly in soup. Add them toward the end, since they absorb broth and can become overly soft if left simmering. Stir occasionally and serve once the noodles are tender.
Can you eat raw noodles without cooking them?
It’s better not to eat raw noodles uncooked. They are hard and dry to chew, and noodles made with raw flour or egg are safer when cooked. Follow the package directions rather than tasting them straight from the packet.
How should you store raw noodles after opening the packet?
Keep opened raw noodles in an airtight container in a cool, dry cupboard, away from heat and moisture. Damp storage can make them soften or clump. Use the date and storage guidance printed on the package.
Can you cook raw noodles in a wok without boiling them first?
Yes, raw noodles can cook in a wok if you add enough hot liquid. Add them to the stir-fry with water or broth, then toss until tender and the liquid is absorbed. Add liquid gradually to avoid making the dish watery.
Are raw noodles the same as instant noodles?
No, raw noodles are not necessarily instant noodles. Instant noodles are typically precooked and dried, often sold with a seasoning sachet; ordinary dried noodles may need a different cooking method and may not include seasoning. Check the package instructions.
Can you freeze raw noodles?
There is usually no need to freeze raw noodles; an airtight container in a dry cupboard is a better place to keep them. Moisture from thawing can affect their texture. Cooked noodles can be frozen, though they may turn softer when reheated.
Why do raw noodles turn mushy when cooked?
Raw noodles turn mushy when they are cooked too long or left sitting in hot water after they are done. Follow the package timing, check them near the end, and drain them promptly before adding sauce or broth.
Noodles, raw Vitamins & Minerals
Vitamins
B1
0.61mg · 51% DV
Folate
153µg · 38% DV
B3
4.76mg · 30% DV
B2
0.3mg · 23% DV
Minerals
Selenium
54µg · 98% DV
Manganese
0.6mg · 26% DV
Phosphorus
162mg · 23% DV
Copper
0.15mg · 17% DV
Potassium ⭐
190mg · 6% DV
Sodium
15mg · 1% DV
Noodles, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noodles, raw
To burn the 315 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noodles, raw?
Raw noodles are dried, uncooked strands usually made from flour and water; some varieties also contain egg. Noodles have deep roots in East and Southeast Asian cuisines, and the term now covers many shapes and styles sold around the world.
Boil them until tender for soups, or cook and toss them with vegetables, sauce and a protein for a quick stir-fry. Dry noodles are firm and neutral in flavour, taking on the seasonings they are served with. They are mainly a source of carbohydrates, with a moderate amount of protein. For a more balanced meal, add vegetables and tofu, egg, meat or another protein, and follow the packet’s cooking directions.
How Nutritious Is Noodles, raw?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noodles, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noodles, raw Contain Allergens?
Contains these allergens:
Which Diets Is Noodles, raw Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noodles, raw Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 17.7:1
Above the ideal 4:1 (17.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.