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●Low GI

Nonfat sheep yogurt Calories

High-protein, nonfat fermented sheep milk dairy

CALORIES

58kcal

35low

POTASSIUM

220mg

FIBER

Nonfat sheep yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 45%

Protein

5.8g

· 51%

Fat

0.2g

· 4%

Fiber

Nonfat sheep yogurt Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

135mg · 19% DV

Calcium

180mg · 18% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Nonfat sheep yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nonfat sheep yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nonfat sheep yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nonfat sheep yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nonfat sheep yogurt Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Nonfat sheep yogurt

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Nonfat sheep yogurt — Frequently Asked Questions

How many calories are in nonfat sheep yogurt?

Nonfat sheep yogurt contains 58 calories per 100 g. It provides 5.8 g of protein, 5.1 g of carbohydrates, and 0.2 g of fat per 100 g.

Is nonfat sheep yogurt low glycemic?

Yes, nonfat sheep yogurt has a glycemic index of 35, which is considered low. It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.