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🥣

●Low GI

Nonfat milk soup Calories

Low-fat source of calcium and protein

In season: Autumn · Winter

CALORIES · 100 G

49kcal

GI

45low

POTASSIUM · 100 G

155mg

FIBER · 100 G

0.1g

Quick answer

1 bottle (medium) of Nonfat milk soup (250 g) has 123 calories. That works out to 49 calories per 100 g. It contains 20.5 g of carbs, 8.5 g of protein, 0.8 g of fat and 0.3 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Nonfat milk soup Nutrition Facts

Selected: 1 bottle (medium) · 250 g

123

KCAL / 250G

Carbs

20.5g

· 7% DV

Protein

8.5g

· 17% DV

Fat

0.8g

· 1% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 28% · Fat 5%

Nonfat milk soup nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories123 kcal
Total fat0.8 g1%
Saturated fat0.43 g2%
Trans fat0.03 g
Sodium263 mg11%
Total carbohydrate20.5 g7%
Fiber0.3 g1%
Protein8.5 g17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Nonfat milk soup?

ServingAmountCalories
1 bottle (medium)250 g123 kcal
100 g100 g49 kcal
1 cup (small)150 g74 kcal
1 cup (medium)200 g98 kcal
1 serving (large)300 g147 kcal
1 cup (large)350 g172 kcal
1 bottle (extra large)400 g196 kcal

Calculated from 49 calories per 100 g.

Frequently Asked Questions About Nonfat milk soup

How do you make nonfat milk soup?

Nonfat milk soup is made by simmering a grain or small pasta in water, then adding nonfat milk and cooking gently until tender. Stir often, season to taste, and avoid a hard boil to help keep the milk smooth.

What goes into nonfat milk soup?

Nonfat milk soup usually combines skim milk with rice, vermicelli, or another small grain or pasta. Recipes vary: some use flour or starch for thickness, while simpler versions rely on the starch released by the rice or pasta.

Why does nonfat milk soup curdle?

Nonfat milk soup can curdle if it is boiled hard or mixed with acidic ingredients. Keep the heat low after adding the milk, stir frequently, and avoid adding lemon or other acidic foods directly to the pot.

Can you make nonfat milk soup without flour?

Yes, nonfat milk soup can be made without flour. Rice or pasta can give it body as they cook; for a thicker texture, blend or mash some of the cooked ingredients rather than making a flour-based thickener.

Is nonfat milk soup served sweet or savory?

Nonfat milk soup is usually served savory, seasoned with salt and sometimes pepper or herbs. Sweet versions are possible, but adding sugar changes it into a different variation rather than the usual meal-style soup.

What should you serve with nonfat milk soup?

Bread, a simple salad, or a mild vegetable dish pairs well with nonfat milk soup. Black pepper or dried mint can add flavor at the table without overpowering the delicate taste of the milk.

Can you freeze nonfat milk soup?

Freezing nonfat milk soup is not ideal because the milk may separate when thawed and the rice or pasta can become mushy. For a better texture, make only what you expect to eat and refrigerate leftovers promptly.

How do you reheat nonfat milk soup without scorching it?

Reheat nonfat milk soup slowly in a saucepan over low heat, stirring regularly so it does not stick to the bottom. If it has thickened in storage, loosen it with a little milk or water before serving.

Is nonfat milk soup the same as Turkish süt çorbası?

Nonfat milk soup can be a lighter version of Turkish süt çorbası, or milk soup, but recipes are not standardized. Turkish versions commonly use rice or small pasta, and may be made with different types of milk.

Does nonfat milk soup contain lactose?

Yes, nonfat milk soup made with ordinary skim milk contains lactose; removing milk fat does not remove milk sugar. Lactose-free milk can be used instead, though it is not suitable for someone with a milk allergy.

Nonfat milk soup Vitamins & Minerals

Vitamins

B12

1.13µg · 47% DV

B2

0.4mg · 31% DV

B5

0.88mg · 18% DV

Biotin

4.5µg · 15% DV

Minerals

Phosphorus

235mg · 34% DV

Calcium

305mg · 31% DV

Iodine

40µg · 27% DV

Selenium

8µg · 15% DV

Sodium

263mg · 11% DV

Potassium ⭐

388mg · 11% DV

Nonfat milk soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nonfat milk soup

To burn the 123 calories in 1 bottle (medium) (250 g):

🚶

30min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nonfat milk soup?

Nonfat milk soup is a simple home-style soup built around skimmed milk. There is no single regional recipe: some versions use rice, flour or small pasta to give the milk more body. It tastes gently milky, with a smooth or lightly grainy texture depending on what is added, and is usually served warm.

It can work as a light starter or simple meal, with bread alongside. The soup provides protein and calcium while remaining low in fat, so it may suit someone looking for a lighter milk-based dish. For a less heavy bowl, keep any thickener modest and finish with black pepper or fresh herbs.

How Nutritious Is Nonfat milk soup?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nonfat milk soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nonfat milk soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nonfat milk soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nonfat milk soup Fat Profile

SATURATED

0.43g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.