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Low-fat source of calcium and protein
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Nonfat milk soup (250 g) has 123 calories. That works out to 49 calories per 100 g. It contains 20.5 g of carbs, 8.5 g of protein, 0.8 g of fat and 0.3 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
123
KCAL / 250G
Carbs
20.5g
· 7% DV
Protein
8.5g
· 17% DV
Fat
0.8g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 28% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.43 g | 2% |
| Trans fat | 0.03 g | |
| Sodium | 263 mg | 11% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 123 kcal |
| 100 g | 100 g | 49 kcal |
| 1 cup (small) | 150 g | 74 kcal |
| 1 cup (medium) | 200 g | 98 kcal |
| 1 serving (large) | 300 g | 147 kcal |
| 1 cup (large) | 350 g | 172 kcal |
| 1 bottle (extra large) | 400 g | 196 kcal |
Calculated from 49 calories per 100 g.
Nonfat milk soup is made by simmering a grain or small pasta in water, then adding nonfat milk and cooking gently until tender. Stir often, season to taste, and avoid a hard boil to help keep the milk smooth.
Nonfat milk soup usually combines skim milk with rice, vermicelli, or another small grain or pasta. Recipes vary: some use flour or starch for thickness, while simpler versions rely on the starch released by the rice or pasta.
Nonfat milk soup can curdle if it is boiled hard or mixed with acidic ingredients. Keep the heat low after adding the milk, stir frequently, and avoid adding lemon or other acidic foods directly to the pot.
Yes, nonfat milk soup can be made without flour. Rice or pasta can give it body as they cook; for a thicker texture, blend or mash some of the cooked ingredients rather than making a flour-based thickener.
Nonfat milk soup is usually served savory, seasoned with salt and sometimes pepper or herbs. Sweet versions are possible, but adding sugar changes it into a different variation rather than the usual meal-style soup.
Bread, a simple salad, or a mild vegetable dish pairs well with nonfat milk soup. Black pepper or dried mint can add flavor at the table without overpowering the delicate taste of the milk.
Freezing nonfat milk soup is not ideal because the milk may separate when thawed and the rice or pasta can become mushy. For a better texture, make only what you expect to eat and refrigerate leftovers promptly.
Reheat nonfat milk soup slowly in a saucepan over low heat, stirring regularly so it does not stick to the bottom. If it has thickened in storage, loosen it with a little milk or water before serving.
Nonfat milk soup can be a lighter version of Turkish süt çorbası, or milk soup, but recipes are not standardized. Turkish versions commonly use rice or small pasta, and may be made with different types of milk.
Yes, nonfat milk soup made with ordinary skim milk contains lactose; removing milk fat does not remove milk sugar. Lactose-free milk can be used instead, though it is not suitable for someone with a milk allergy.
Vitamins
B12
1.13µg · 47% DV
B2
0.4mg · 31% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
235mg · 34% DV
Calcium
305mg · 31% DV
Iodine
40µg · 27% DV
Selenium
8µg · 15% DV
Sodium
263mg · 11% DV
Potassium ⭐
388mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 123 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nonfat milk soup is a simple home-style soup built around skimmed milk. There is no single regional recipe: some versions use rice, flour or small pasta to give the milk more body. It tastes gently milky, with a smooth or lightly grainy texture depending on what is added, and is usually served warm.
It can work as a light starter or simple meal, with bread alongside. The soup provides protein and calcium while remaining low in fat, so it may suit someone looking for a lighter milk-based dish. For a less heavy bowl, keep any thickener modest and finish with black pepper or fresh herbs.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.43g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.