Nonfat light yogurt Calories

Nonfat light yogurt can help make a snack or meal more filling because it provides protein. It does not cause weight loss on its own, but plain yogurt with fruit can be a practical alternative to a less filling snack.

Yes, plain nonfat light yogurt naturally contains lactose, the sugar found in milk. Added sugar is a separate matter and varies by product, especially in flavored or fruit versions.

Nonfat light yogurt is made with little or no milk fat, while Greek yogurt is strained to remove some whey and become thicker. Greek yogurt can be nonfat or full-fat, so the names describe different things.

The liquid on nonfat light yogurt is usually whey separating naturally from the yogurt. Stir it back in or pour it off; a small amount of separation alone does not mean the yogurt has spoiled.

Yes, nonfat light yogurt can replace sour cream in dips, dressings, and as a topping. Its flavor is tangier and its texture thinner, so add it off the heat in warm dishes to reduce the chance of curdling.

Yes, nonfat light yogurt works in marinades, sauces, and some baked recipes. For hot dishes, stir it in over low heat near the end rather than boiling it, since high heat can make it separate.

Often, but not always: some nonfat light yogurts contain live cultures, while others may be heat-treated after fermentation. Look for a live-culture statement on the package if that is what you want.

Yes, you can freeze nonfat light yogurt, but thawing can leave it grainy or watery. It is usually better suited to smoothies, sauces, or cooking after thawing than to eating plain.

Keep nonfat light yogurt covered in the refrigerator and use a clean spoon each time. Follow the package’s after-opening guidance, and discard it if you notice mold, an unusual smell, or an abnormal appearance.