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Nonfat coconut cream yogurt Calories
Fat-free coconut cream flavored yogurt alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nonfat coconut cream yogurt (170 g) has 94 calories. That works out to 55 calories per 100 g. It contains 16.7 g of carbs, 6.5 g of protein, 0.3 g of fat and 0.7 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Nonfat coconut cream yogurt Nutrition Facts
Selected: 1 cup (medium) · 170 g
94
KCAL / 170G
Carbs
16.7g
· 6% DV
Protein
6.5g
· 13% DV
Fat
0.3g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 27% · Fat 3%
Nonfat coconut cream yogurt nutrition facts table · 1 cup (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nonfat coconut cream yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 170 g | 94 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 1 ounce (extra small) | 28 g | 15 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 120 g | 66 kcal |
| 1 pack (medium) | 150 g | 83 kcal |
| 1 serving (large) | 200 g | 110 kcal |
| 1 pack (large) | 400 g | 220 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Nonfat coconut cream yogurt
Is nonfat coconut cream yogurt healthy?
Nonfat coconut cream yogurt can be part of a balanced meal, but “nonfat” alone does not make it especially nutritious. Its added sugars, cultures, and other ingredients vary by product, so consider how it fits with what you eat alongside it.
Does nonfat coconut cream yogurt taste like coconut?
Yes, nonfat coconut cream yogurt usually has a coconut note, although its strength varies by brand. The yogurt base can still taste tangy, so try it plain before adding it to a recipe where a noticeable coconut flavor might clash.
Can you use nonfat coconut cream yogurt instead of sour cream?
Yes, nonfat coconut cream yogurt can replace sour cream in dips, toppings, and cold sauces. Its tang and coconut flavor may be noticeable, so it works best with dishes that suit a mild coconut taste rather than recipes requiring a neutral creaminess.
Does nonfat coconut cream yogurt work in smoothies?
Yes, nonfat coconut cream yogurt blends well into smoothies and adds a tangy, coconut-like flavor. Pair it with fruit that complements coconut, such as mango or pineapple; if the yogurt is already sweetened, taste the smoothie before adding more sweetener.
Does nonfat coconut cream yogurt contain probiotics?
It may contain live yogurt cultures, but nonfat coconut cream yogurt is not automatically a probiotic food. Cultures and processing differ between products, so look for wording that specifically says live or active cultures if that is what you want.
How long does nonfat coconut cream yogurt last after opening?
Nonfat coconut cream yogurt should be kept covered in the refrigerator after opening and eaten within the period stated on its package. Use a clean spoon each time, and discard it if you notice mold, an unusual smell, or a marked change in appearance.
Can nonfat coconut cream yogurt be frozen?
Yes, you can freeze nonfat coconut cream yogurt, but thawing may leave it grainy or separated. It is usually more enjoyable after thawing when blended into a smoothie or stirred into a cooked dish than eaten plain.
Why does nonfat coconut cream yogurt separate?
Nonfat coconut cream yogurt can separate as moisture and the thicker yogurt portion settle apart during storage. Stir it if the product otherwise looks and smells normal; discard it if you see mold or notice signs of spoilage.
Can nonfat coconut cream yogurt be used in baking?
Yes, nonfat coconut cream yogurt can add moisture and tang to some baked goods, especially recipes whose flavors suit coconut. Because it may be thinner or less rich than full-fat yogurt, replacing it can change the texture of the finished bake.
Is nonfat coconut cream yogurt good for weight loss?
Nonfat coconut cream yogurt can fit into a weight-loss eating plan, but eating it does not cause weight loss by itself. Check whether it is sweetened and choose a portion that works as a filling snack or part of a meal.
Nonfat coconut cream yogurt Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.27mg · 21% DV
B5
0.54mg · 11% DV
Biotin
2.04µg · 7% DV
Minerals
Phosphorus
173mg · 25% DV
Iodine
31µg · 21% DV
Calcium
204mg · 20% DV
Selenium
5.44µg · 10% DV
Potassium ⭐
264mg · 8% DV
Sodium
82mg · 4% DV
Nonfat coconut cream yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nonfat coconut cream yogurt
To burn the 94 calories in 1 cup (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nonfat coconut cream yogurt?
Nonfat coconut cream yogurt is a dairy yogurt with a coconut-cream flavour, rather than a traditional coconut-based dish. It offers the familiar tang and spoonable texture of yogurt with a coconut note, and is sold as a flavoured yogurt option.
It is typically eaten chilled at breakfast or as a snack, either on its own or with fruit, oats or granola; it can also be spooned into a smoothie bowl. Its nutritional profile is low in fat, with carbohydrates and some protein, so adding nuts or seeds can make it more filling. Choose fresh fruit and unsweetened oats if you want to keep the toppings simple.
How Nutritious Is Nonfat coconut cream yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nonfat coconut cream yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nonfat coconut cream yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nonfat coconut cream yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nonfat coconut cream yogurt Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.