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Nonfat buffalo yogurt Calories
High in protein and calcium, nonfat buffalo yogurt.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nonfat buffalo yogurt (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 13 g of carbs, 10.4 g of protein, 0.4 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nonfat buffalo yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
110
KCAL / 200G
Carbs
13g
· 5% DV
Protein
10.4g
· 21% DV
Fat
0.4g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 43% · Fat 4%
Nonfat buffalo yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nonfat buffalo yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 serving (small) | 100 g | 55 kcal |
| 1 piece (medium) | 125 g | 69 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 serving (medium) | 150 g | 83 kcal |
| 1 piece (large) | 200 g | 110 kcal |
| 1 cup (large) | 250 g | 138 kcal |
| 1 serving (large) | 250 g | 138 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Nonfat buffalo yogurt
What does nonfat buffalo yogurt taste like?
Nonfat buffalo yogurt has a tangy, cultured taste, usually with a less rich mouthfeel than full-fat buffalo yogurt. Its exact tartness and thickness vary with the starter culture and fermentation time.
Is nonfat buffalo yogurt the same as Greek yogurt?
No. Nonfat buffalo yogurt is made from buffalo milk with the cream removed; Greek yogurt is defined by straining, which removes whey and thickens it. A buffalo yogurt may also be strained, but the names describe different things.
Can I use nonfat buffalo yogurt instead of Greek yogurt?
Yes, nonfat buffalo yogurt can replace Greek yogurt in dips, marinades, and many recipes. If it is thinner, strain it through a clean cloth first; in baking, the change in moisture may affect the result.
Why is nonfat buffalo yogurt thick if the cream is removed?
Removing cream reduces fat, but it does not remove all the milk solids that contribute to body. Fermentation and straining can also make nonfat buffalo yogurt thick, so its texture depends on how it was produced.
Can nonfat buffalo yogurt be used in cooking?
Yes, nonfat buffalo yogurt works in sauces, marinades, and soups. High heat can make yogurt separate, so stir it in near the end or temper it gradually with a little warm liquid first.
Can you freeze nonfat buffalo yogurt?
Yes, you can freeze nonfat buffalo yogurt, but thawing often makes it grainy or separates the whey. Stir it well after thawing and use it in smoothies, baking, or cooked dishes rather than expecting its original texture.
Is nonfat buffalo yogurt lactose-free?
No. Nonfat buffalo yogurt still contains lactose, although fermentation may break down some of it. Removing the cream does not remove lactose; people with lactose intolerance may tolerate different amounts.
Can I make nonfat buffalo yogurt at home?
Yes. Heat buffalo milk, let it cool until warm rather than hot, stir in a little plain yogurt with live cultures, and keep it warm while it ferments. For a nonfat result, use milk with the cream removed.
Does nonfat buffalo yogurt contain live cultures?
It may contain live cultures if it was made with active yogurt cultures and has not been heat-treated after fermentation. Check the product description for that information; the term “yogurt” alone does not guarantee live cultures in every product.
How long does nonfat buffalo yogurt last after opening?
Keep nonfat buffalo yogurt refrigerated in a covered container and use a clean spoon each time. Follow the package’s storage directions and date; discard it if you see mold, unusual discoloration, or notice an off smell.
Nonfat buffalo yogurt Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
Biotin
5µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
220mg · 31% DV
Iodine
20µg · 13% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
360mg · 11% DV
Sodium
100mg · 4% DV
Nonfat buffalo yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nonfat buffalo yogurt
To burn the 110 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nonfat buffalo yogurt?
Nonfat buffalo yogurt is fermented yogurt made from buffalo milk, with the cream removed. Buffalo milk gives it a distinctive, full flavour, while the finished yogurt can still be thick and tangy despite its low fat content.
In Turkey, it is commonly eaten plain at breakfast or alongside meals, and it also works well with fruit, honey or oats. For English-speaking readers elsewhere, use it much like Greek-style yogurt: in a bowl, as a snack, or as a base for dips and sauces. It provides protein and calcium, with 5.2 g of protein per 100 g. Pair it with fresh fruit for a light breakfast, or stir it into a savoury herb dip.
How Nutritious Is Nonfat buffalo yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nonfat buffalo yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nonfat buffalo yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nonfat buffalo yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nonfat buffalo yogurt Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.