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Nomelly Lemon-Filled Cookie Calories
A sweet, processed packaged cookie with lemon filling; relatively high in energy and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nomelly Lemon-Filled Cookie (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 20.4 g of carbs, 1.6 g of protein, 5.1 g of fat and 0.5 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Nomelly Lemon-Filled Cookie Nutrition Facts
Selected: 1 piece (medium) · 30 g
135
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.6g
· 3% DV
Fat
5.1g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Nomelly Lemon-Filled Cookie nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.06 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nomelly Lemon-Filled Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 135 kcal |
| 1 piece (small) | 18 g | 81 kcal |
| 1 ounce (medium) | 28.4 g | 128 kcal |
| 1 serving (medium) | 30 g | 135 kcal |
| 1 piece (large) | 45 g | 203 kcal |
| 2 piece (medium) | 60 g | 270 kcal |
| 3 piece (medium) | 90 g | 405 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Nomelly Lemon-Filled Cookie
What is inside a Nomelly Lemon-Filled Cookie?
A Nomelly Lemon-Filled Cookie is a packaged cookie with lemon filling. The product name does not reveal the full recipe or prove that the filling contains lemon juice or zest; the ingredient list gives the specific ingredients used.
Is the filling in a Nomelly Lemon-Filled Cookie lemon curd?
Not necessarily. A Nomelly Lemon-Filled Cookie has lemon filling, but that description does not mean the filling is traditional lemon curd, which is a cooked mixture typically made with citrus, eggs, sugar, and butter.
How should you serve a Nomelly Lemon-Filled Cookie with coffee?
Serve a Nomelly Lemon-Filled Cookie at room temperature with black coffee or an unsweetened latte. The cookie’s sweet lemon filling gives coffee a citrusy contrast, and warming the cookie is unnecessary unless you prefer a softer texture.
How should you store Nomelly Lemon-Filled Cookies?
Keep Nomelly Lemon-Filled Cookies in their sealed package in a cool, dry place away from direct sunlight. Once opened, close the wrapper tightly or transfer the cookies to an airtight container to help prevent them from becoming stale.
Can you freeze Nomelly Lemon-Filled Cookies?
Yes, you can freeze Nomelly Lemon-Filled Cookies in an airtight, freezer-safe container. Let them thaw while still covered at room temperature; the lemon filling may soften and the cookie may be less crisp than before freezing.
Can you use Nomelly Lemon-Filled Cookies as a cheesecake crust?
Yes, Nomelly Lemon-Filled Cookies can be crushed for a cheesecake base, but their filling makes the crumbs sweeter and softer than plain cookie crumbs. Use less added sugar in the crust and press the mixture firmly into the pan.
Do Nomelly Lemon-Filled Cookies need refrigeration?
No, Nomelly Lemon-Filled Cookies generally do not need refrigeration before opening; a cool, dry cupboard is suitable. Refrigeration can make cookies lose their crisp texture, so follow the package instructions if they specify different storage.
How long do Nomelly Lemon-Filled Cookies stay fresh after opening?
Nomelly Lemon-Filled Cookies stay fresher after opening when sealed airtight and kept dry. There is no reliable universal number of days for every package, so follow its storage directions and discard cookies that develop an unusual smell or appearance.
Can Nomelly Lemon-Filled Cookies raise blood sugar?
Yes, Nomelly Lemon-Filled Cookies can raise blood sugar because the cookie and its sweet filling contain carbohydrates. Anyone managing diabetes should account for the portion in their meal plan; people taking medication may want personalized advice from their clinician or dietitian.
Are Nomelly Lemon-Filled Cookies a good lunchbox snack for children?
Nomelly Lemon-Filled Cookies can be packed as an occasional treat, but they are a sweet packaged cookie rather than a filling everyday snack. Pairing one with fruit or plain yogurt makes a lunchbox snack more satisfying.
Nomelly Lemon-Filled Cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin E
0.33mg · 2% DV
B3
0.33mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
78mg · 3% DV
Phosphorus
20mg · 3% DV
Selenium
1.5µg · 3% DV
Iron
0.48mg · 3% DV
Potassium ⭐
26mg · 1% DV
Nomelly Lemon-Filled Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nomelly Lemon-Filled Cookie
To burn the 135 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nomelly Lemon-Filled Cookie?
Nomelly Lemon-Filled Cookie is a packaged sweet biscuit with a lemon-flavoured filling. Its tangy centre contrasts with the sweet, crumbly or crisp outer cookie, making it an easy treat to have on its own or share. In Turkey, it would sit naturally alongside tea; elsewhere, it works with coffee or as a small between-meal snack.
It is mainly a source of carbohydrates and energy rather than protein or fibre; 100 g provides 450 kcal. If you want a lighter snack, keep to one cookie and pair it with unsweetened tea or coffee, whose bitterness balances the filling.
How Nutritious Is Nomelly Lemon-Filled Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nomelly Lemon-Filled Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nomelly Lemon-Filled Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Nomelly Lemon-Filled Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nomelly Lemon-Filled Cookie Fat Profile
SATURATED
2.16g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 46.5:1
Above the ideal 4:1 (46.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.