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Nom Spaisetopfen (flavored quark) Calories

Sweet, protein-rich, flavored fresh cheese

CALORIES

110kcal

45medium

POTASSIUM

120mg

FIBER

Nom Spaisetopfen (flavored quark) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

13g

· 50%

Protein

7.5g

· 29%

Fat

2.5g

· 21%

Fiber

Nom Spaisetopfen (flavored quark) Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.4µg · 17% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Nom Spaisetopfen (flavored quark) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nom Spaisetopfen (flavored quark) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nom Spaisetopfen (flavored quark) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nom Spaisetopfen (flavored quark) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nom Spaisetopfen (flavored quark) Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Nom Spaisetopfen (flavored quark)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Nom Spaisetopfen (flavored quark) — Frequently Asked Questions

How many calories are in Nom Spaisetopfen flavored quark?

Nom Spaisetopfen flavored quark contains 110 calories per 100 g. A 100 g serving also provides 7.5 g of protein, 13 g of carbohydrates, and 2.5 g of fat.

Is Nom Spaisetopfen flavored quark suitable for a diet?

With 110 calories and 7.5 g of protein per 100 g, it can fit into a calorie- and protein-tracked eating plan. It is suitable for vegetarian, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.