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Nom Spaisetopfen (flavored quark) Calories
Sweet, protein-rich, flavored fresh cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nom Spaisetopfen (flavored quark) (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 19.5 g of carbs, 11.3 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.3 mg of B2 covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Nom Spaisetopfen (flavored quark) Nutrition Facts
Selected: 1 cup (medium) · 150 g
165
KCAL / 150G
Carbs
19.5g
· 7% DV
Protein
11.3g
· 23% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 29% · Fat 21%
Nom Spaisetopfen (flavored quark) nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nom Spaisetopfen (flavored quark)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 165 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 100 g | 110 kcal |
| 1 piece (medium) | 125 g | 138 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 cup (large) | 200 g | 220 kcal |
| 1 piece (large) | 200 g | 220 kcal |
| 1 serving (large) | 200 g | 220 kcal |
| 1 pack (jumbo) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Nom Spaisetopfen (flavored quark)
What is Nom Spaisetopfen (flavored quark)?
Nom Spaisetopfen is a flavored version of quark, a soft fresh dairy cheese. It is ready to eat by the spoonful, and its sweetness and flavor depend on the particular variety.
How is Nom Spaisetopfen different from plain quark?
Nom Spaisetopfen has flavoring and may contain added sugar or another sweetener, unlike plain quark. Its sweeter taste can change a recipe, so reduce any extra sweetener when using it in desserts.
Can you cook or bake with Nom Spaisetopfen?
Yes, Nom Spaisetopfen can be used in cheesecakes, dessert fillings and other bakes. Its flavor and sweetness carry into the finished dish, so taste the mixture before adding extra sugar or other flavorings.
Does Nom Spaisetopfen contain added sugar?
Some varieties of Nom Spaisetopfen may contain added sugar, but the amount can differ between flavors and products. The ingredient list is the reliable way to tell whether a particular tub is sweetened with sugar or another sweetener.
How long does Nom Spaisetopfen last after opening?
Keep opened Nom Spaisetopfen covered in the refrigerator and follow the storage instructions on its tub. Use a clean spoon each time, and discard it if its smell, appearance or texture changes noticeably.
Can Nom Spaisetopfen be frozen?
Yes, Nom Spaisetopfen can be frozen, but thawing may leave it watery or grainy. Stir it well after thawing and use it in baking or a blended dish rather than expecting its original smooth texture.
Can you use Nom Spaisetopfen instead of Greek yogurt?
Nom Spaisetopfen can replace Greek yogurt in some cold desserts and fruit bowls, but it is usually sweeter and has a different texture. It is less suitable for savory dips unless its flavor matches the other ingredients.
Is Nom Spaisetopfen suitable for people with lactose intolerance?
Nom Spaisetopfen is a dairy product and generally contains lactose. If you are lactose intolerant, your tolerance may vary; choose a product specifically labeled lactose-free rather than assuming flavored quark is suitable.
Is Nom Spaisetopfen a good choice for breakfast?
Yes, Nom Spaisetopfen can be an easy breakfast, served with fruit, oats or nuts. Since it may already taste sweet, try it before adding honey, syrup or jam.
Can people with diabetes eat Nom Spaisetopfen?
People with diabetes can include Nom Spaisetopfen, but some varieties contain added sugar. Consider the carbohydrate information for the specific product when planning a meal; ask your clinician or dietitian for advice tailored to your treatment.
Nom Spaisetopfen (flavored quark) Vitamins & Minerals
Vitamins
B2
0.33mg · 25% DV
B12
0.6µg · 25% DV
B5
0.75mg · 15% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
135mg · 14% DV
Iodine
12µg · 8% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
180mg · 5% DV
Sodium
57mg · 2% DV
Nom Spaisetopfen (flavored quark) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nom Spaisetopfen (flavored quark)
To burn the 165 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nom Spaisetopfen (flavored quark)?
Nom Spaisetopfen is a sweet-flavoured version of quark, the soft fresh cheese popular in German-speaking parts of Central Europe. Quark has a smooth, spoonable texture, somewhere between thick yoghurt and fresh cheese; this product’s flavouring gives it a dessert-like taste.
In its home region, quark is commonly eaten at breakfast or as a snack, often with fruit or muesli, and it also works as a simple dessert. Elsewhere, it can be enjoyed straight from the cup or spooned over oats. It provides protein alongside carbohydrates, so pair it with unsweetened fruit if you want a less sweet-tasting bowl; there is usually no need to add extra sugar.
How Nutritious Is Nom Spaisetopfen (flavored quark)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nom Spaisetopfen (flavored quark) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nom Spaisetopfen (flavored quark) Contain Allergens?
Contains these allergens:
Which Diets Is Nom Spaisetopfen (flavored quark) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nom Spaisetopfen (flavored quark) Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.