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High protein, sugar-free, healthy fat source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Noi Sugarfree Almond Butter (16 g) has 96 calories. That works out to 600 calories per 100 g. It contains 2.9 g of carbs, 3.4 g of protein, 8.6 g of fat and 1.8 g of fiber. Its 3.8 mg of Vitamin E covers 26% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 16 g
96
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
3.4g
· 7% DV
Fat
8.6g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 13% · Fat 76%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 96 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 slice (thin) | 20 g | 120 kcal |
| 1 slice (thick) | 30 g | 180 kcal |
| 1 serving (medium) | 30 g | 180 kcal |
| 2 tablespoon (large) | 32 g | 192 kcal |
| 1 piece (medium) | 40 g | 240 kcal |
| 100 g | 100 g | 600 kcal |
| 1 pack (whole) | 200 g | 1200 kcal |
Calculated from 600 calories per 100 g.
Use Noi Sugarfree Almond Butter as a spread or stir it into oatmeal, smoothies, or sauces. Its thick texture blends more easily if you stir the jar first, then add a small spoonful to the food.
Noi Sugarfree Almond Butter is sold as sugar-free, but that does not mean it contains no carbohydrates. The nutrition information provided lists 18 g of carbohydrate per 100 g; total carbohydrate and sugar are not interchangeable.
Noi Sugarfree Almond Butter should be stored with its lid tightly closed in a cool, dry place, following the package directions. Refrigeration may make it firmer and harder to spread.
Noi Sugarfree Almond Butter does not cause weight loss on its own. Its protein and fiber can contribute to fullness, but it is energy-dense, so using a measured amount as a spread or meal addition can help keep portions in check.
Oil separating on top of Noi Sugarfree Almond Butter is a natural feature of many nut butters. Stir it thoroughly from the bottom with a clean utensil before serving; separation alone does not mean the product has spoiled.
Noi Sugarfree Almond Butter is an almond-based spread, but the product details provided do not specify its complete ingredient list. For the exact ingredients and any added oils or sweeteners, use the ingredient declaration on the jar.
Noi Sugarfree Almond Butter is made from almonds, while peanut butter is made from peanuts, so their flavors and allergen profiles differ. Almond butter often tastes milder and nuttier; peanut butter usually has a more pronounced roasted flavor.
People with diabetes may be able to include Noi Sugarfree Almond Butter, but its carbohydrate content still matters for meal planning. Consider the serving alongside the rest of the meal, and ask your doctor or dietitian if you need individual guidance.
Yes, Noi Sugarfree Almond Butter can be used in baking, including cookies, snack bars, and oat-based recipes. It adds a rich almond flavor and can make mixtures thicker, so adjust the other wet ingredients as needed.
No, Noi Sugarfree Almond Butter is made from almonds, which are tree nuts. Anyone with an almond allergy should avoid it, and people with other serious tree-nut allergies should follow their clinician’s advice about cross-contact.
Vitamins
Vitamin E
3.84mg · 26% DV
B2
0.18mg · 14% DV
Biotin
2.72µg · 9% DV
B3
0.58mg · 4% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.37mg · 16% DV
Phosphorus
77mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
114mg · 3% DV
Sodium
0.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 96 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Noi Sugarfree Almond Butter is made by grinding almonds into a smooth or slightly textured spread, with no sugar added. It has a rich, roasted-nut flavour and a creamy, substantial texture. Spread it on toast, stir it into porridge or blend a spoonful into a smoothie.
Across many English-speaking kitchens, almond butter is a popular alternative to jam or other sweet spreads, and it also works well with apple or banana slices for a quick snack. It provides mostly unsaturated fat, along with protein and fibre; the label lists 21 g of protein per 100 g. Its richness means a modest spoonful can go a long way, especially paired with fruit or wholegrain toast.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.67g
MONOUNSATURATED
5.44g
POLYUNSATURATED
2.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.