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NOI protein powder (15g protein) Calories
15g protein, low fat, for athletes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of NOI protein powder (15g protein) (20 g) has 76 calories. That works out to 380 calories per 100 g. It contains 2 g of carbs, 15 g of protein, 0.6 g of fat and 0.4 g of fiber. Its 80 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
NOI protein powder (15g protein) Nutrition Facts
Selected: 1 serving (medium) · 20 g
76
KCAL / 20G
Carbs
2g
· 1% DV
Protein
15g
· 30% DV
Fat
0.6g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 82% · Fat 7%
NOI protein powder (15g protein) nutrition facts table · 1 serving (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of NOI protein powder (15g protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 20 g | 76 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 1 serving (small) | 15 g | 57 kcal |
| 1 pack (small) | 15 g | 57 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 cup (medium) | 20 g | 76 kcal |
| 1 serving (large) | 30 g | 114 kcal |
| 1 pack (large) | 30 g | 114 kcal |
| 1 cup (large) | 40 g | 152 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About NOI protein powder (15g protein)
How do you use NOI protein powder?
Mix NOI protein powder into a drink or soft food such as yogurt. The listed typical serving is about 20 g of powder; add it to a smoothie, porridge, or other meal without treating it as a complete meal.
When should you take NOI protein powder for a workout?
You can take NOI protein powder before or after a workout; there is no required timing. Having it after exercise can be a convenient way to include protein in that meal, while your overall eating pattern matters more than the exact minute.
Should you mix NOI protein powder with water or milk?
You can mix NOI protein powder with either water or milk. Water makes a lighter drink, while milk gives it a creamier texture. Stir or shake thoroughly, and adjust the liquid amount to the consistency you prefer.
Can NOI protein powder help build muscle?
NOI protein powder can contribute protein to a muscle-building diet, but the powder alone does not build muscle. Progressive resistance training, enough total food, and consistent recovery are also important.
Can you add NOI protein powder to a smoothie?
Yes, NOI protein powder can be added to a smoothie. Blend the fruit and liquid first, then add the powder and blend briefly; adding it this way can help prevent clumps and makes it easy to adjust the texture.
Can NOI protein powder replace a meal?
No, NOI protein powder on its own is not a complete meal. It can be part of a snack or a larger meal, but it does not provide the variety of foods found in a balanced meal.
Can you bake with NOI protein powder?
Yes, you can use NOI protein powder in pancakes, muffins, or other baked recipes, but it can change their texture. Start by replacing only part of the flour, since using too much powder may make the result dry or dense.
Is NOI protein powder whey protein or plant protein?
The name NOI protein powder alone does not identify its protein source. It could be whey, another dairy protein, or a plant protein; the ingredient list on the package is needed to determine which one it is.
How should you store NOI protein powder after opening?
Keep NOI protein powder tightly closed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality; follow any after-opening storage instructions printed on its package.
Can too much NOI protein powder cause side effects?
Yes, consuming more NOI protein powder than you need may cause bloating or other digestive discomfort in some people. Avoid stacking extra servings on top of your usual diet, and ask your doctor for advice if you have kidney disease.
NOI protein powder (15g protein) Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B6
0.08mg · 5% DV
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
80mg · 11% DV
Calcium
60mg · 6% DV
Copper
0.04mg · 4% DV
Magnesium
16mg · 4% DV
Potassium ⭐
70mg · 2% DV
Sodium
30mg · 1% DV
NOI protein powder (15g protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off NOI protein powder (15g protein)
To burn the 76 calories in 1 serving (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is NOI protein powder (15g protein)?
NOI protein powder is a branded supplement designed to add protein to drinks and foods. The protein source is not specified here, so check the product label if you want to know which ingredients it uses.
Its flavour and texture depend on what you mix it with. Stir it into water or milk, blend it into a smoothie, or add it to yoghurt or porridge. Around the world, people often use protein powder after exercise or as a convenient addition to breakfast; it can also fit into everyday cooking. A serving provides 15 g of protein. Adjust the amount to suit your needs, and pair it with fruit or oats for a more substantial snack.
How Nutritious Is NOI protein powder (15g protein)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is NOI protein powder (15g protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does NOI protein powder (15g protein) Contain Allergens?
No known major allergens
Which Diets Is NOI protein powder (15g protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
NOI protein powder (15g protein) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.