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Noi protein powder Calories
High protein, sports nutrition, muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Noi protein powder (20 g) has 76 calories. That works out to 380 calories per 100 g. It contains 1.6 g of carbs, 15 g of protein, 1 g of fat and 0.6 g of fiber. Its 60 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Noi protein powder Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
76
KCAL / 20G
Carbs
1.6g
· 1% DV
Protein
15g
· 30% DV
Fat
1g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
Noi protein powder nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Noi protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 76 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 1 piece (small) | 25 g | 95 kcal |
| 1 slice (thick) | 30 g | 114 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (large) | 30 g | 114 kcal |
| 2 tablespoon (large) | 40 g | 152 kcal |
| 1 pack (small) | 50 g | 190 kcal |
| 1 cup (medium) | 80 g | 304 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Noi protein powder
How do you use Noi protein powder?
Mix Noi protein powder into water, milk, or a smoothie, according to your preference. The typical serving is about 20 g, roughly one medium tablespoon; follow the product’s preparation directions if they specify a different amount or method.
Is Noi protein powder useful on rest days?
Yes, you can use Noi protein powder on rest days too. Your body still needs protein between workouts, but the powder is only useful if it helps meet your dietary needs rather than adding protein you do not need.
Can you mix Noi protein powder into coffee?
Yes, you can stir Noi protein powder into coffee, but very hot liquid may make it clump. First mix the powder with a little cool liquid until smooth, then add the coffee and stir well.
Does Noi protein powder contain lactose?
The available information identifies dairy as an allergen but does not specify the lactose content. A dairy allergy is different from lactose intolerance, so do not assume the powder is lactose-free based on the allergen information alone.
How much protein is in one serving of Noi protein powder?
A typical 20 g serving of Noi protein powder provides about 15 g of protein, calculated from its stated protein content per 100 g. Actual amounts can vary if your spoonful is larger or smaller than the typical serving.
Can Noi protein powder replace a meal?
No, Noi protein powder on its own is not a balanced meal. It supplies protein but does not provide the variety of foods and nutrients found in a complete meal, so use it to supplement food rather than routinely replace meals.
Can you bake with Noi protein powder?
Yes, you can add Noi protein powder to recipes such as pancakes or muffins. It may change the texture and moisture of baked goods, so start by replacing only part of the flour rather than substituting it one-for-one.
Does Noi protein powder help build muscle without working out?
No, Noi protein powder alone does not build muscle. It can provide protein used in muscle maintenance and growth, but building muscle generally requires progressive resistance exercise as well as adequate overall nutrition.
Can Noi protein powder cause weight gain?
It can contribute to weight gain if drinking it regularly adds more energy than your body uses. Treat Noi protein powder as part of your daily intake, not as a calorie-free addition to your usual meals.
Is Noi protein powder safe for people with kidney disease?
People with kidney disease should ask their doctor or dietitian before using Noi protein powder. Appropriate protein intake can vary with kidney function and treatment, so a general serving recommendation may not suit an individual plan.
Noi protein powder Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B6
0.08mg · 5% DV
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
50mg · 5% DV
Copper
0.04mg · 4% DV
Zinc
0.4mg · 4% DV
Potassium ⭐
80mg · 2% DV
Sodium
36mg · 2% DV
Noi protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noi protein powder
To burn the 76 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noi protein powder?
Noi protein powder is a packaged powdered supplement used to add protein to drinks and foods. It is easy to portion and mix into recipes; check the pack for the product’s ingredients and preparation guidance, since formulations can differ.
Its flavour and thickness depend on what you mix it with. It can be shaken with water or milk after exercise, or stirred into breakfast oats, yoghurt or a smoothie—common ways to use protein powder in many places. It is protein-dense, with 75 g of protein per 100 g. Use it in an amount that suits your needs, as an addition to meals rather than a replacement for a varied diet.
How Nutritious Is Noi protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noi protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noi protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Noi protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noi protein powder Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.