Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
NOI Ege almond butter Calories
High healthy fats, good protein, source of vitamin E and magnesium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of NOI Ege almond butter (16 g) has 98 calories. That works out to 610 calories per 100 g. It contains 2.9 g of carbs, 3.4 g of protein, 8.5 g of fat and 1.8 g of fiber. Its 4.1 mg of Vitamin E covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
NOI Ege almond butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
98
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
3.4g
· 7% DV
Fat
8.5g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 13% · Fat 76%
NOI Ege almond butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of NOI Ege almond butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 piece (small) | 20 g | 122 kcal |
| 1 ounce (medium) | 28 g | 171 kcal |
| 1 serving (medium) | 30 g | 183 kcal |
| 2 tablespoon (large) | 32 g | 195 kcal |
| 1 pack (small) | 40 g | 244 kcal |
| 100 g | 100 g | 610 kcal |
| 1 cup (large) | 240 g | 1464 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About NOI Ege almond butter
How do you use NOI Ege almond butter?
NOI Ege almond butter works as a spread on toast and can be stirred into oatmeal, smoothies, or yogurt. It also adds a nutty flavor to sauces and baking; mix it in gradually because its thick texture can quickly dominate a recipe.
Is NOI Ege almond butter good for you?
Yes, NOI Ege almond butter provides unsaturated fats and protein, along with vitamin E and magnesium. It is nutrient-dense, so using a measured spoonful in a meal is more practical than eating straight from the jar.
Why is there oil on top of NOI Ege almond butter?
The oil is naturally released from ground almonds and does not by itself mean the butter has spoiled. Stir from the bottom with a clean spoon until the oil is incorporated; storing the jar as directed can help maintain its texture.
Does NOI Ege almond butter need to be refrigerated after opening?
Follow the storage instructions on the NOI Ege almond butter jar, since the maker’s directions take precedence. Keep the lid closed and use a clean, dry utensil; refrigeration can make nut butter firmer, so let it soften briefly before spreading if needed.
Is NOI Ege almond butter made with only almonds?
The name tells you it is an almond-based spread, but it does not establish whether this jar has added ingredients. The ingredients list is the reliable way to see whether NOI Ege almond butter also contains salt, oil, or sweetener.
Can you use NOI Ege almond butter instead of peanut butter?
Yes, NOI Ege almond butter can replace peanut butter in toast, smoothies, and many baking recipes. The result will taste less like peanuts and more like almonds, and the two spreads may differ in thickness, so adjust other liquid ingredients if necessary.
Can NOI Ege almond butter help with weight loss?
NOI Ege almond butter can fit into a weight-loss eating plan, but a generous serving can add substantial energy without much volume. Pair a small amount with fruit or whole-grain toast rather than treating it as an unlimited snack.
Can dogs eat NOI Ege almond butter?
It is better not to give dogs NOI Ege almond butter as a treat: almonds can be difficult for them to digest, and some nut spreads contain ingredients unsafe for dogs. Choose a dog-specific treat instead, and contact a veterinarian if your dog has eaten a questionable product.
How do you make NOI Ege almond butter taste less bitter?
Pair NOI Ege almond butter with naturally sweet foods such as banana, dates, or sliced pear to soften its nutty bitterness. For a smoothie or oatmeal, blend it with the fruit rather than adding extra sweetener before tasting.
Can you bake with NOI Ege almond butter?
Yes, NOI Ege almond butter can add moisture and almond flavor to cookies, energy bites, and bars. It does not behave exactly like dairy butter or flour, so use a recipe designed for nut butter rather than swapping it one-for-one in any baking recipe.
NOI Ege almond butter Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B2
0.18mg · 14% DV
Biotin
2.72µg · 9% DV
B3
0.54mg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.37mg · 16% DV
Phosphorus
75mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
117mg · 3% DV
Sodium
0.8mg · 0% DV
NOI Ege almond butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off NOI Ege almond butter
To burn the 98 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is NOI Ege almond butter?
NOI Ege almond butter is a spread made by grinding almonds until they form a spoonable paste. Its name nods to the Aegean, a region associated with almond growing, while the flavour is recognisably nutty, gently sweet and rich. Depending on how finely it is ground, the texture can be smooth or slightly grainy. Spread it on toast, stir it into porridge or yoghurt, or pair it with sliced fruit; it also works in smoothies and baking.
It is energy-dense and provides substantial unsaturated fat, alongside protein and fibre. A small spoonful adds richness to breakfast or a snack, while using a thin layer and pairing it with fresh fruit keeps the serving balanced.
How Nutritious Is NOI Ege almond butter?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is NOI Ege almond butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does NOI Ege almond butter Contain Allergens?
Contains these allergens:
Which Diets Is NOI Ege almond butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
NOI Ege almond butter Fat Profile
SATURATED
0.67g
MONOUNSATURATED
5.36g
POLYUNSATURATED
2.03g
Compare NOI Ege almond butter
Foods Similar to NOI Ege almond butter
Have another question about NOI Ege almond butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.