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Noi almond butter Calories
High in healthy fats, protein, and vitamin E
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Noi almond butter (16 g) has 98 calories. That works out to 610 calories per 100 g. It contains 2.9 g of carbs, 3.4 g of protein, 8.8 g of fat and 1.8 g of fiber. Its 3.8 mg of Vitamin E covers 26% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Noi almond butter Nutrition Facts
Selected: 1 tablespoon (medium) · 16 g
98
KCAL / 16G
Carbs
2.9g
· 1% DV
Protein
3.4g
· 7% DV
Fat
8.8g
· 11% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 13% · Fat 76%
Noi almond butter nutrition facts table · 1 tablespoon (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 0.67 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0.32 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Noi almond butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 16 g | 98 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 piece (medium) | 20 g | 122 kcal |
| 1 ounce (medium) | 28 g | 171 kcal |
| 1 serving (medium) | 30 g | 183 kcal |
| 2 tablespoon (large) | 32 g | 195 kcal |
| 1 pack (small) | 40 g | 244 kcal |
| 100 g | 100 g | 610 kcal |
| 1 cup (large) | 250 g | 1525 kcal |
Calculated from 610 calories per 100 g.
Frequently Asked Questions About Noi almond butter
Is Noi almond butter healthy?
Yes, Noi almond butter can be a nutritious spread, providing protein, fibre and unsaturated fats. It works well on toast or stirred into porridge, but its concentrated texture makes a modest serving more practical than eating it straight from the jar.
Can Noi almond butter help with weight loss?
Noi almond butter does not cause weight loss on its own. Its thick texture can make a small amount satisfying, so spread it on fruit or toast rather than eating freely from the jar if you are watching portions.
Why does oil separate in Noi almond butter?
Oil can rise to the top of Noi almond butter when the almonds’ natural oils separate during storage. Stir it thoroughly with a clean utensil to restore a smoother texture; this separation by itself does not mean the butter has spoiled.
Does Noi almond butter need to be refrigerated after opening?
Noi almond butter can generally be kept in a cool, dry place after opening, or refrigerated if you prefer. Refrigeration may make it firmer, so follow the storage directions on the jar and keep the lid tightly closed.
Is Noi almond butter better than peanut butter?
Neither spread is universally better: Noi almond butter has a distinct, mildly nutty flavour, while peanut butter tastes different and may have a different ingredient list. Choose based on the flavour you like and how each product fits the recipe or meal.
What is Noi almond butter made of?
Noi almond butter is an almond-based spread made by grinding almonds. The exact formulation may vary, and the product details provided here do not specify whether anything else is added, so the jar’s ingredient list is the source for its precise contents.
How can you use Noi almond butter in a smoothie?
Add a spoonful of Noi almond butter to a smoothie with fruit and milk or a milk alternative, then blend until smooth. It brings a creamy texture and almond flavour; blend it with the liquid rather than stirring it into a finished smoothie.
Can you bake with Noi almond butter instead of peanut butter?
Yes, Noi almond butter can replace peanut butter in many cookies, bars and sauces. The result will have an almond flavour and may differ slightly in texture, so use it in recipes where the nut-butter flavour is welcome.
Is Noi almond butter suitable for people with diabetes?
Noi almond butter can fit into some meals for people with diabetes, but it does not treat diabetes or replace a tailored eating plan. Pairing a small portion with a fibre-rich food may help make a more balanced snack; ask your diabetes care team for individual guidance.
Can dogs eat Noi almond butter?
It is safer not to give dogs Noi almond butter unless you have confirmed that its ingredients are safe for them. Some nut spreads contain xylitol, which is toxic to dogs, and almond butter’s high fat content can upset a dog’s stomach.
Noi almond butter Vitamins & Minerals
Vitamins
Vitamin E
3.84mg · 26% DV
B2
0.18mg · 14% DV
Biotin
3.2µg · 11% DV
B3
0.54mg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.35mg · 15% DV
Phosphorus
77mg · 11% DV
Magnesium
43mg · 10% DV
Potassium ⭐
117mg · 3% DV
Sodium
0.32mg · 0% DV
Noi almond butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noi almond butter
To burn the 98 calories in 1 tablespoon (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noi almond butter?
Noi almond butter is a smooth, spreadable paste made by grinding almonds. It has a rich, nutty flavour and a thick texture, with enough intensity that a small spoonful goes a long way.
Spread it on toast, stir it into porridge or smoothies, or serve it with sliced fruit. It also works in sauces and baking, adding both body and a roasted-nut note. Almond butter is rich in fats and provides protein and fibre; it contains 21.5 g of protein per 100 g. For an easy portion, start with a tablespoon, and pair it with fruit or whole-grain bread for a satisfying snack or breakfast.
How Nutritious Is Noi almond butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noi almond butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noi almond butter Contain Allergens?
Contains these allergens:
Which Diets Is Noi almond butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noi almond butter Fat Profile
SATURATED
0.67g
MONOUNSATURATED
5.44g
POLYUNSATURATED
2.08g
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Nutrition data compiled from USDA FoodData Central and scientific sources.