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Chickpea Toast Calories
Protein- and fiber-rich vegan toast
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chickpea Toast (60 g) has 111 calories. That works out to 185 calories per 100 g. It contains 17.1 g of carbs, 4.3 g of protein, 1.9 g of fat and 3.4 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chickpea Toast Nutrition Facts
Selected: 1 slice (medium) · 60 g
111
KCAL / 60G
Carbs
17.1g
· 6% DV
Protein
4.3g
· 9% DV
Fat
1.9g
· 2% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 17% · Fat 16%
Chickpea Toast nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 3.4 g | 12% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chickpea Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 111 kcal |
| 1 slice (thin) | 40 g | 74 kcal |
| 1 slice (thick) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 100 g | 185 kcal |
| 2 slice (medium) | 120 g | 222 kcal |
| 1 piece (large) | 120 g | 222 kcal |
| 1 serving (large) | 150 g | 278 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Chickpea Toast
What is chickpea toast, and how is it different from regular toast bread?
Chickpea toast is a sliced toast product made with chickpea-based ingredients. Its flavour and texture can differ from standard wheat bread, and recipes vary; the name alone does not mean every version is made entirely from chickpeas.
How do you make chickpea toast at home?
You can make chickpea toast at home by mixing chickpea flour into a batter and baking it in a loaf-shaped pan. Season it as you like, then slice and toast it; a homemade loaf may not match the texture of a packaged product.
How do you toast chickpea toast without making it dry?
Toast chickpea toast at a moderate setting and check it as it browns, since thin slices can dry out quickly. For a sandwich, add fillings after lightly toasting the slices so the bread stays intact.
Why does chickpea toast crumble?
Chickpea toast may crumble because its chickpea-based texture is more delicate, or because the slices have dried out. Handle it gently, avoid over-toasting, and use evenly spread fillings rather than pressing hard on the sandwich.
What toppings go well with chickpea toast?
Chickpea toast pairs well with avocado, tomato, hummus, roasted vegetables, eggs, or cheese. For a crisp slice, avoid piling on watery toppings; pat wet ingredients dry or add them just before serving.
Does chickpea toast taste strongly of chickpeas?
Chickpea toast can have a mild, earthy chickpea flavour, but its strength varies with the recipe. Herbs, spices, and savoury toppings can complement that taste, while packaged versions may have a different flavour from homemade bread.
How should chickpea toast be stored after opening?
Keep chickpea toast sealed in a cool, dry place after opening, following the storage directions on its package. Moisture can soften the slices, so discard any that show mould or an unusual smell.
Can chickpea toast be frozen?
Yes, chickpea toast can be frozen. Separate slices with parchment paper, seal them in a freezer-safe bag, and remove only what you need; you can toast the slices from frozen or thaw them first.
Can you eat chickpea toast without toasting it?
Yes, chickpea toast can be eaten without toasting if its package does not require cooking. Toasting makes it crisper, while using it straight from the pack works well for a quick sandwich or snack.
Is chickpea toast filling?
Chickpea toast can be filling because it contains both protein and fibre. Pairing it with vegetables and a substantial topping, such as eggs or hummus, makes a more satisfying meal than eating a plain slice alone.
Chickpea Toast Vitamins & Minerals
Vitamins
Folate
36µg · 9% DV
B1
0.1mg · 8% DV
Biotin
2.1µg · 7% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.23mg · 10% DV
Phosphorus
49mg · 7% DV
Sodium
156mg · 7% DV
Potassium ⭐
126mg · 4% DV
Chickpea Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea Toast
To burn the 111 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea Toast?
Chickpea Toast is a slice-style toast made with chickpeas, offering a legume-based alternative to ordinary bread. It is not a traditional Turkish toast filling; think of it as a bread option to toast and top. The slice turns crisp at the edges when warmed and works for breakfast or a quick lunch, with vegetables, avocado or a savoury spread. Its chickpea base gives it a useful combination of plant protein and fibre: per 100 g, it provides 7.2 g of protein and 5.6 g of fibre. For a lighter serving, pair it with fresh tomatoes, cucumber or greens rather than a rich topping.
How Nutritious Is Chickpea Toast?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Toast Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea Toast Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Toast Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.