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Nohutos seasonal greens chips Calories
Chickpea-based crispy snack with seasonal greens
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Nohutos seasonal greens chips (30 g) has 140 calories. That works out to 465 calories per 100 g. It contains 16.8 g of carbs, 5.4 g of protein, 5.4 g of fat and 2.7 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Nohutos seasonal greens chips Nutrition Facts
Selected: 1 pack (mini) · 30 g
140
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
5.4g
· 11% DV
Fat
5.4g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
Nohutos seasonal greens chips nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.7 g | 10% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Nohutos seasonal greens chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 140 kcal |
| 1 piece (small) | 3 g | 14 kcal |
| 1 cup (whole) | 22 g | 102 kcal |
| 1 serving (small) | 25 g | 116 kcal |
| 1 ounce (whole) | 28 g | 130 kcal |
| 1 serving (medium) | 40 g | 186 kcal |
| 2 cup (double) | 44 g | 205 kcal |
| 1 serving (large) | 60 g | 279 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Nohutos seasonal greens chips
What are Nohutos seasonal greens chips?
Nohutos seasonal greens chips are a crunchy, chickpea-based snack made with seasonal greens. They can be eaten straight from the pack or served with a dip as an alternative snack option.
Are Nohutos seasonal greens chips made from chickpeas?
Yes, Nohutos seasonal greens chips are chickpea-based. That does not establish that chickpeas are the only base ingredient, so consult the package ingredients if you need the exact recipe.
Which greens are in Nohutos seasonal greens chips?
Nohutos seasonal greens chips contain seasonal greens, but the specific greens are not identified in the product name. The selection may vary, so the package ingredients are the reliable source for the greens in a particular pack.
How do you eat Nohutos seasonal greens chips?
Eat Nohutos seasonal greens chips straight from the pack, or serve them with a dip. You can also crumble them over a salad just before eating to add crunch.
What do Nohutos seasonal greens chips taste like?
Nohutos seasonal greens chips combine a chickpea-based crisp with seasonal greens, so their flavor differs from plain potato chips. The exact greens may vary, which can change the flavor from one version to another.
How are Nohutos seasonal greens chips different from potato chips?
Nohutos seasonal greens chips are chickpea-based and include seasonal greens, while potato chips are made from potatoes. That difference in the main ingredient gives them a distinct base and makes them useful in different snack pairings.
Are Nohutos seasonal greens chips baked or fried?
The product name and available description do not say whether Nohutos seasonal greens chips are baked or fried. Check the package preparation details for the method used in that specific product.
How should you store Nohutos seasonal greens chips after opening?
Keep Nohutos seasonal greens chips sealed in a cool, dry place after opening. Exposure to air and moisture can make crisps lose their crunch, so close the pack tightly and eat them soon.
What dips go well with Nohutos seasonal greens chips?
Nohutos seasonal greens chips pair well with yogurt-based, garlic, or mildly spiced dips. A dip that is not overly salty or hot lets the chickpea and seasonal-greens flavors come through.
Can people with diabetes eat Nohutos seasonal greens chips?
People with diabetes can include Nohutos seasonal greens chips if they fit their individual meal plan, since the snack contains carbohydrates. Portion and meal timing should follow their usual blood-glucose management guidance.
Nohutos seasonal greens chips Vitamins & Minerals
Vitamins
Vitamin K
8.4µg · 7% DV
Biotin
1.8µg · 6% DV
Folate
19.5µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.1mg · 11% DV
Phosphorus
74mg · 11% DV
Magnesium
23mg · 5% DV
Sodium
126mg · 5% DV
Potassium ⭐
123mg · 4% DV
Nohutos seasonal greens chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nohutos seasonal greens chips
To burn the 140 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nohutos seasonal greens chips?
Nohutos seasonal greens chips are a crunchy snack made with a chickpea base and seasoned with seasonal greens. They have a savoury, crisp bite and work well for an afternoon snack, a lunchbox or a bowl to share. Enjoy them on their own or alongside a sandwich; a simple dip and fresh vegetables make them feel more like a light snack plate.
The chickpea base contributes protein and fibre, giving these chips a more substantial character than a purely starchy nibble. A mini pack is about 30 g, a handy portion to take along or share. They also suit plant-based eating, though the overall balance depends on what you serve with them.
How Nutritious Is Nohutos seasonal greens chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nohutos seasonal greens chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nohutos seasonal greens chips Contain Allergens?
No known major allergens
Which Diets Is Nohutos seasonal greens chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nohutos seasonal greens chips Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.