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Chickpea-based, peanut butter flavored, source of protein and fiber, gluten-free snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Nohutos peanut butter flavored chips (40 g) has 176 calories. That works out to 440 calories per 100 g. It contains 21.6 g of carbs, 5.6 g of protein, 6.8 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (medium) · 40 g
176
KCAL / 40G
Carbs
21.6g
· 8% DV
Protein
5.6g
· 11% DV
Fat
6.8g
· 9% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 13% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 3.2 g | 11% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 176 kcal |
| 1 piece (medium) | 5 g | 22 kcal |
| 1 pack (small) | 25 g | 110 kcal |
| 1 cup (medium) | 30 g | 132 kcal |
| 1 serving (medium) | 30 g | 132 kcal |
| 10 piece (medium) | 50 g | 220 kcal |
| 1 serving (large) | 60 g | 264 kcal |
| 1 pack (large) | 70 g | 308 kcal |
| 100 g | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Nohutos peanut butter flavored chips are chickpea-based and have a peanut butter flavor. The available product information does not give the full ingredient list, so it cannot confirm which oils or specific flavoring ingredients are used.
Yes, they are described as peanut butter flavored. The exact strength of the flavor, and whether it tastes sweet or salty to you, depends on your preference and the product’s specific seasoning.
No. Nohutos peanut butter flavored chips are chickpea-based rather than potato-based, so they offer a different base ingredient from conventional potato chips.
They can be an alternative if you want a chickpea-based snack instead of a potato-based one. Their texture and peanut butter flavor are different, so they will not taste exactly like conventional potato chips.
They may be more satisfying than a snack with little protein or fiber because they contain both. They are still a snack rather than a complete meal; pairing them with yogurt or fruit can make an afternoon snack more substantial.
They can fit, but they are not a weight-loss food in themselves. Their protein and fiber may make them satisfying, while eating large amounts can add up; portion some into a bowl instead of snacking straight from the bag.
A plain yogurt dip or a mild savory dip can complement the peanut butter flavor without overpowering it. Try a small amount first, since strongly flavored dips may compete with the chips’ seasoning.
Keep the opened chips in a cool, dry place in an airtight container or a tightly sealed bag. This helps preserve their crunch; follow the package for the product’s use-by date.
Yes, they can work as a convenient pre-workout snack because they contain carbohydrates and are easy to carry. If eating close to exercise unsettles your stomach, have them earlier or choose a snack you tolerate well.
Some people with diabetes may include them, but the portion and the rest of the meal affect the blood sugar response. A doctor or dietitian can help fit this snack into your individual eating plan.
Vitamins
Biotin
2.8µg · 9% DV
Folate
32µg · 8% DV
Vitamin E
1mg · 7% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.28mg · 12% DV
Phosphorus
72mg · 10% DV
Sodium
216mg · 9% DV
Potassium ⭐
164mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 176 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nohutos peanut butter flavored chips are a packaged, crunchy snack made from chickpeas and flavoured to taste like peanut butter. They offer a different take on familiar crisps: the chickpea base brings a mild, earthy note, while the flavouring adds a roasted, nutty sweetness. They’re designed to be eaten straight from the pack, with a crisp bite and a savoury-sweet finish.
Enjoy them as a quick snack, pack them for a journey, or serve them alongside a sandwich or fresh vegetables. Chickpeas make them a source of protein and fibre, and they’re gluten-free; they are still a snack food, so portion size may matter if you’re aiming for a lighter bite. Pairing a modest handful with fruit or plain yogurt can make a more rounded snack.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.88g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.72g
Omega 6:3 ratio 33.3:1
Above the ideal 4:1 (33.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.