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Nohutos peanut butter chips Calories
Packaged chips snack with peanut butter flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Nohutos peanut butter chips (30 g) has 143 calories. That works out to 476 calories per 100 g. It contains 16.8 g of carbs, 4.8 g of protein, 6 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nohutos peanut butter chips Nutrition Facts
Selected: 1 pack (mini) · 30 g
143
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
4.8g
· 10% DV
Fat
6g
· 8% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 14% · Fat 38%
Nohutos peanut butter chips nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.86 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Nohutos peanut butter chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 143 kcal |
| 10 piece (small) | 18 g | 86 kcal |
| 1 serving (small) | 25 g | 119 kcal |
| 1 cup (whole) | 35 g | 167 kcal |
| 20 piece (medium) | 36 g | 171 kcal |
| 1 serving (medium) | 40 g | 190 kcal |
| 1 serving (large) | 60 g | 286 kcal |
| 100 g | 100 g | 476 kcal |
Calculated from 476 calories per 100 g.
Frequently Asked Questions About Nohutos peanut butter chips
What are Nohutos peanut butter chips?
Nohutos peanut butter chips are a packaged snack with peanut butter flavor, made in chip form. They are ready to eat from the pack, rather than a spreadable peanut butter product.
Are Nohutos peanut butter chips sweet or savory?
Nohutos peanut butter chips combine a peanut-butter-style flavor with the character of a chip snack. Whether they taste more sweet or savory can depend on the product’s seasoning and your own palate.
Do Nohutos peanut butter chips contain actual peanut butter?
The product is described as peanut-butter-flavored, but that name alone does not establish how much peanut butter, if any, is used. Check the ingredient list on the pack for the exact formulation; peanuts are listed as an allergen.
Can someone with a peanut allergy eat Nohutos peanut butter chips?
No. Nohutos peanut butter chips contain peanuts, so they are not suitable for someone with a peanut allergy. Anyone with a severe allergy should also read the package for cross-contact warnings before eating them.
How should you store Nohutos peanut butter chips after opening?
Transfer Nohutos peanut butter chips to an airtight container and keep them in a cool, dry place after opening. Exposure to moisture can make chips lose their crispness, so do not assume the original pack reseals.
What can you eat with Nohutos peanut butter chips?
Nohutos peanut butter chips can be eaten on their own as a snack or served alongside fresh fruit for contrast. Keep them separate until serving if you want to preserve their crisp texture.
Can Nohutos peanut butter chips be used instead of peanut butter in a recipe?
No. Nohutos peanut butter chips are a ready-to-eat chip snack, not a spread, so they will not mix into a recipe the way peanut butter does. They may work as a crunchy topping when a recipe calls for texture.
Are Nohutos peanut butter chips ready to eat, or do they need cooking?
Nohutos peanut butter chips are sold as a packaged snack and can be eaten straight from the pack. They do not need cooking or reheating; heating them may change their texture.
Are Nohutos peanut butter chips a good snack for weight loss?
They can fit into a weight-loss eating plan, but Nohutos peanut butter chips are easy to keep nibbling from the pack. Set aside a portion before eating instead of relying on the packet as your serving guide.
Can people with diabetes eat Nohutos peanut butter chips?
Some people with diabetes can include Nohutos peanut butter chips in a meal plan, but their carbohydrates can affect blood glucose. The suitable portion depends on individual needs and medication, so discuss it with your clinician or dietitian.
Nohutos peanut butter chips Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B3
0.72mg · 5% DV
Biotin
1.2µg · 4% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
47mg · 7% DV
Manganese
0.14mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
93mg · 3% DV
Nohutos peanut butter chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nohutos peanut butter chips
To burn the 143 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nohutos peanut butter chips?
Nohutos peanut butter chips are a packaged crunchy snack with the roasted, mildly sweet and savoury flavour of peanut butter. They are made for nibbling between meals rather than serving as a meal in their own right, and their crisp texture contrasts with the rich, nutty taste.
Enjoy them straight from the pack, share them at a gathering, or pair a small portion with fruit for a more varied snack. They provide carbohydrates and fat, along with some protein and fibre; a 100 g portion has 16 g of protein. If you want a lighter snack, set aside part of the pack instead of eating it all at once.
How Nutritious Is Nohutos peanut butter chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nohutos peanut butter chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nohutos peanut butter chips Contain Allergens?
Contains these allergens:
Which Diets Is Nohutos peanut butter chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nohutos peanut butter chips Fat Profile
SATURATED
1.86g
MONOUNSATURATED
3.42g
POLYUNSATURATED
2.13g
Omega 6:3 ratio 204:1
Above the ideal 4:1 (204:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.