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Baked chickpea chips, source of fiber and protein, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 60%
Protein
18g
· 18%
Fat
10g
· 22%
Fiber
12g
Vitamins
Folate
120µg · 30% DV
Biotin
8µg · 27% DV
B1
0.25mg · 21% DV
B6
0.3mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Sodium
600mg · 26% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Nohutos chickpea chips provide 420 calories per 100 g. The same serving contains 18 g of protein and 12 g of fiber.
Yes, Nohutos chickpea chips are compatible with vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets. They have a glycemic index of 45, but they are a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.