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Baked chickpea chips, source of fiber and protein, gluten-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (medium) of Nohutos Chickpea Chips (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 24 g of carbs, 7.2 g of protein, 4 g of fat and 4.8 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
24g
· 9% DV
Protein
7.2g
· 14% DV
Fat
4g
· 5% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 18% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.44 g | 2% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 4.8 g | 17% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 1 piece (thin) | 5 g | 21 kcal |
| 1 piece (thick) | 8 g | 34 kcal |
| 1 pack (small) | 25 g | 105 kcal |
| 1 serving (small) | 30 g | 126 kcal |
| 1 cup (chopped) | 35 g | 147 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 1 pack (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Nohutos Chickpea Chips are baked and provide fiber and protein, unlike many conventional potato chips. That can make them a different snack choice, but they are still a packaged chip; compare the specific products rather than assuming one is always healthier.
Nohutos Chickpea Chips are baked, not fried. They are a processed, chickpea-based packaged snack rather than whole roasted chickpeas, so their texture and preparation differ from a simple legume snack.
Nohutos Chickpea Chips are chickpea-based and baked. Seasonings and other ingredients can vary by flavor, so the exact recipe is not the same for every variety; use the package details for a specific flavor.
Yes, Nohutos Chickpea Chips can have a mild, earthy chickpea flavor, but their crisp texture is quite different from cooked chickpeas. Any seasoning may make the chickpea taste less noticeable.
Nohutos Chickpea Chips do not cause weight loss on their own. Their fiber and protein may make them more satisfying than some snack foods, but portioning them into a bowl instead of eating from the bag can help you keep track.
Nohutos Chickpea Chips may be more satisfying than a low-fiber snack because they provide both fiber and protein. They are still easy to keep eating by the handful, so pair a measured serving with fruit or a dip if you want a more substantial snack.
Nohutos Chickpea Chips pair well with yogurt-based dips, hummus, or tahini sauce. Serve the dip on the side so the chips stay crisp, and choose a flavor that complements rather than overwhelms the chickpea taste.
Yes, Nohutos Chickpea Chips work well with hummus: the crisp chips provide contrast to the smooth dip. Since both are chickpea-based, try a small amount of hummus first if you find legumes filling or difficult to digest.
Keep opened Nohutos Chickpea Chips in an airtight container or tightly reseal the bag, then store it in a cool, dry place. Moisture makes the chips lose their crunch; follow any storage directions printed on the package.
They can cause gas or bloating in some people because chickpeas and chickpea-based foods may be difficult to digest for sensitive guts. If you are unsure how they affect you, start with a small serving.
Vitamins
Folate
48µg · 12% DV
Biotin
3.2µg · 11% DV
B1
0.1mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.44mg · 19% DV
Phosphorus
104mg · 15% DV
Sodium
240mg · 10% DV
Potassium ⭐
260mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nohutos Chickpea Chips are a packaged, crunchy snack made from chickpea-based dough and baked. They offer a crisp alternative to potato crisps and can be eaten straight from the pack, shared in a bowl, or served with dips. They suit an on-the-go snack or a casual spread alongside drinks.
Expect a dry, light crunch and a mild, savoury chickpea flavour. With both fibre and protein, they are more substantial than many simple crisps; a 100 g portion provides 12 g of fibre. For a more balanced snack, keep to a modest handful and pair them with hummus, yoghurt dip, or fresh vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.44g
MONOUNSATURATED
0.88g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 22.4:1
Above the ideal 4:1 (22.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.