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Nohutos chickpea chips Calories
Chickpea-based, baked or fried chips, source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Nohutos chickpea chips (30 g) has 135 calories. That works out to 450 calories per 100 g. It contains 17.4 g of carbs, 4.8 g of protein, 4.5 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Nohutos chickpea chips Nutrition Facts
Selected: 1 pack (small) · 30 g
135
KCAL / 30G
Carbs
17.4g
· 6% DV
Protein
4.8g
· 10% DV
Fat
4.5g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 15% · Fat 31%
Nohutos chickpea chips nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Nohutos chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 135 kcal |
| 10 piece (small) | 20 g | 90 kcal |
| 1 cup (medium) | 35 g | 158 kcal |
| 1 serving (medium) | 40 g | 180 kcal |
| 1 pack (medium) | 50 g | 225 kcal |
| 1 pack (large) | 80 g | 360 kcal |
| 100 g | 100 g | 450 kcal |
| 1 pack (jumbo) | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Nohutos chickpea chips
What are Nohutos chickpea chips made from?
Nohutos chickpea chips are chickpea-based, but they are a packaged snack rather than simply whole cooked chickpeas. Added ingredients and seasonings can vary by flavour, so the ingredient list on the specific pack is the way to identify its full recipe.
Are Nohutos chickpea chips healthier than potato chips?
Not automatically. Nohutos chickpea chips provide protein and fibre from their chickpea base, but they are still a snack and may contain added oil and salt. Compare the ingredients and portion you actually eat rather than assuming chickpea-based means healthier.
Are Nohutos chickpea chips baked or fried?
Nohutos chickpea chips may be baked or fried, so the answer can vary between versions. The product name alone does not identify the cooking method; look for the method stated on the particular pack rather than applying one answer to every variety.
How should you store Nohutos chickpea chips after opening?
Keep Nohutos chickpea chips in a tightly sealed bag or airtight container in a cool, dry place after opening. Moisture makes them lose their crunch, so reseal them promptly and eat them soon for the best texture.
Do Nohutos chickpea chips cause gas or bloating?
They can for some people. Chickpeas may cause gas or bloating in people sensitive to legumes, and a chickpea-based snack may have the same effect. If you are unsure how you tolerate them, try a small serving first.
Can Nohutos chickpea chips help with weight loss?
They are not a weight-loss food, though a measured serving can fit into a weight-conscious eating pattern. Because crisps are easy to keep eating, portion some into a bowl instead of snacking straight from the pack.
Can Nohutos chickpea chips replace cooked chickpeas in a meal?
Usually not as a direct substitute. Nohutos chickpea chips are crunchy, seasoned snack food and may contain added oil, while cooked chickpeas are a softer, more versatile ingredient for meals such as salads, soups and stews.
What can you eat with Nohutos chickpea chips?
Nohutos chickpea chips go well with dips such as hummus, yoghurt dip or salsa. Their crunch also works as a topping for soup or salad, though adding them just before eating helps keep them from going soft.
Are Nohutos chickpea chips a good snack for children?
They can be an occasional snack for children, but they should not replace a meal and some varieties may be salty. For young children, consider whether they can safely chew and swallow the crisp texture, and offer an age-appropriate portion.
Do Nohutos chickpea chips keep you full?
Their chickpea base supplies protein and fibre, which can make Nohutos chickpea chips more satisfying than some crisps. They are still a snack rather than a complete meal; pairing them with vegetables or a yoghurt-based dip can make the snack more substantial.
Nohutos chickpea chips Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
Biotin
2.1µg · 7% DV
B6
0.09mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.24mg · 10% DV
Phosphorus
63mg · 9% DV
Sodium
165mg · 7% DV
Potassium ⭐
126mg · 4% DV
Nohutos chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nohutos chickpea chips
To burn the 135 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nohutos chickpea chips?
Nohutos chickpea chips are a packaged, crunchy snack made with chickpeas, available baked or fried. They offer a change from familiar potato chips and are usually eaten straight from the bag or shared as a casual snack. Their texture is crisp, with a mild, earthy chickpea flavour that works well alongside dips. They suit lunchboxes, picnics and relaxed gatherings, and can be served with hummus, salsa or sliced vegetables. Chickpeas give them more protein and fibre than many conventional snack chips: per 100 g, they provide 16 g of protein and 8 g of fibre. A small pack is about 30 g, a useful portion to set out when you want a crunchy bite without opening a larger bag.
How Nutritious Is Nohutos chickpea chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nohutos chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nohutos chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Nohutos chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nohutos chickpea chips Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.