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High in protein and fiber, gluten-free, Cajun seasoned snack
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
60g
· 58%
Protein
16g
· 16%
Fat
12g
· 26%
Fiber
10g
Vitamins
Biotin
7µg · 23% DV
B1
0.25mg · 21% DV
Folate
70µg · 18% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
650mg · 28% DV
Iron
3mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Nohutos Cajun seasoned chickpea chips provide 420 calories per 100 g. A 100 g serving also contains 16 g of protein, 60 g of carbohydrates, and 12 g of fat.
Yes, these chips are suitable for vegan and gluten-free diets. They also fit vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.