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Nohutos Aegean Spiced Chickpea Chips Calories
Crunchy chickpea-based snack with Aegean herbs and spices
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nohutos Aegean Spiced Chickpea Chips (30 g) has 134 calories. That works out to 448 calories per 100 g. It contains 17.1 g of carbs, 4.5 g of protein, 5.1 g of fat and 2.4 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Nohutos Aegean Spiced Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
17.1g
· 6% DV
Protein
4.5g
· 9% DV
Fat
5.1g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 14% · Fat 34%
Nohutos Aegean Spiced Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 2.4 g | 9% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nohutos Aegean Spiced Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 serving (small) | 20 g | 90 kcal |
| 1 cup (medium) | 25 g | 112 kcal |
| 1 ounce (medium) | 28.4 g | 127 kcal |
| 1 serving (large) | 45 g | 202 kcal |
| 1 pack (whole) | 50 g | 224 kcal |
| 2 cup (double) | 50 g | 224 kcal |
| 100 g | 100 g | 448 kcal |
Calculated from 448 calories per 100 g.
Frequently Asked Questions About Nohutos Aegean Spiced Chickpea Chips
What is Nohutos Aegean Spiced Chickpea Chips made from?
Nohutos Aegean Spiced Chickpea Chips are chickpea-based and seasoned with Aegean herbs and spices. The product description does not specify the full recipe, so consult the ingredient list on the package for the complete contents.
Are Nohutos Aegean Spiced Chickpea Chips spicy?
Nohutos Aegean Spiced Chickpea Chips are seasoned, but that does not necessarily mean they are hot. Their description points to an herby, spiced flavor; check the ingredient list for chilli if you want to know whether they have heat.
How are Nohutos Aegean Spiced Chickpea Chips different from potato chips?
Nohutos Aegean Spiced Chickpea Chips are chickpea-based, while potato chips are made from potatoes. Their chickpea flavor and Aegean-style seasoning give them a different taste and texture from a typical potato chip.
What dips go well with Nohutos Aegean Spiced Chickpea Chips?
Nohutos Aegean Spiced Chickpea Chips pair well with hummus, a yogurt dip, or a mild tomato salsa. Serve the dip on the side so the chips stay crunchy, and choose a flavor that does not overpower the herbs.
How should I store Nohutos Aegean Spiced Chickpea Chips after opening?
Seal Nohutos Aegean Spiced Chickpea Chips tightly after opening and keep them in a cool, dry place. Exposure to air and moisture can make them lose their crunch; follow any storage directions printed on the package.
Can I pack Nohutos Aegean Spiced Chickpea Chips for lunch or a trip?
Yes, Nohutos Aegean Spiced Chickpea Chips can be packed as a portable snack. Keep them in their sealed package or a closed container to protect them from crushing and moisture, especially if you will be carrying them for a while.
Can I use Nohutos Aegean Spiced Chickpea Chips as a salad topping?
Yes, crushed Nohutos Aegean Spiced Chickpea Chips add crunch and seasoning to a salad. Sprinkle them on just before serving, since dressing will soften the chips if they sit on the salad.
Can I make Nohutos Aegean Spiced Chickpea Chips at home?
You can make a similar chickpea-based snack at home with chickpea flour or chickpea dough and herbs. It will not necessarily taste or feel exactly like Nohutos Aegean Spiced Chickpea Chips, which use a specific commercial recipe and process.
Do Nohutos Aegean Spiced Chickpea Chips taste strongly of chickpeas?
Nohutos Aegean Spiced Chickpea Chips may have a noticeable chickpea taste beneath their Aegean herb and spice seasoning. The balance varies by recipe, so the seasoning may stand out more than the legume flavor for some people.
Are Nohutos Aegean Spiced Chickpea Chips suitable for children?
Children who can safely chew crunchy snacks can generally eat Nohutos Aegean Spiced Chickpea Chips. Their firm texture may pose a choking risk for very young children, so consider a child’s age and chewing ability before serving.
Nohutos Aegean Spiced Chickpea Chips Vitamins & Minerals
Vitamins
Folate
43.5µg · 11% DV
B1
0.08mg · 7% DV
Vitamin E
0.93mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.38mg · 17% DV
Phosphorus
93mg · 13% DV
Magnesium
38mg · 9% DV
Sodium
186mg · 8% DV
Potassium ⭐
153mg · 5% DV
Nohutos Aegean Spiced Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nohutos Aegean Spiced Chickpea Chips
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nohutos Aegean Spiced Chickpea Chips?
Nohutos Aegean Spiced Chickpea Chips are a packaged, crunchy snack made with chickpeas and flavoured with herbs and spices inspired by the Aegean. They have a savoury, aromatic taste and a crisp bite, offering a chickpea-based alternative to familiar potato crisps or crackers.
Enjoy them straight from the pack as a snack, or serve them with a dip, alongside olives and vegetables, or as part of a casual mezze spread. Their bold seasoning pairs especially well with cooling yogurt-based dips. Chickpeas give the chips some protein and fibre; they provide 15 g of protein per 100 g. If you are keeping an eye on portions, a small bowl is an easy way to enjoy their crunch without making them the centre of the meal.
How Nutritious Is Nohutos Aegean Spiced Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nohutos Aegean Spiced Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nohutos Aegean Spiced Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Nohutos Aegean Spiced Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nohutos Aegean Spiced Chickpea Chips Fat Profile
SATURATED
0.54g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 33.6:1
Above the ideal 4:1 (33.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.