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Spiced chickpea snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Nohutos Aegean Spiced (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 20.8 g of carbs, 8 g of protein, 5.6 g of fat and 5.2 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 40 g
172
KCAL / 40G
Carbs
20.8g
· 8% DV
Protein
8g
· 16% DV
Fat
5.6g
· 7% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 19% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.64 g | 3% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 5.2 g | 19% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 172 kcal |
| 1 tablespoon (small) | 12 g | 52 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 pack (mini) | 30 g | 129 kcal |
| 1 pack (medium) | 50 g | 215 kcal |
| 1 cup (medium) | 55 g | 237 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Nohutos Aegean Spiced is a crunchy chickpea snack seasoned in an Aegean-inspired style. Eat it straight from the pack or use it to add crunch to salads, soups, and snack bowls.
Nohutos Aegean Spiced has a crunchy chickpea base with a savory, seasoned flavor. The exact spice blend determines its particular taste, so check the ingredient list if you want to know whether a specific herb or spice is included.
Nohutos Aegean Spiced is a type of seasoned chickpea snack, but it is not necessarily the same as plain roasted chickpeas. Its defining feature is the Aegean-style seasoning; plain roasted chickpeas may have no added spice blend.
You can eat Nohutos Aegean Spiced on its own, pair it with a dip, or sprinkle it over a salad or soup. Add it to hot dishes just before serving so it keeps its crunch.
Store Nohutos Aegean Spiced in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the chickpeas lose their crisp texture, so close the pack tightly if you keep it in its original packaging.
You can make a homemade snack similar to Nohutos Aegean Spiced by drying cooked chickpeas, tossing them with oil and seasonings, and roasting until crisp. The homemade version may not match the product’s exact seasoning or texture.
Yes, Nohutos Aegean Spiced works as a crunchy salad topping. Add it immediately before eating to prevent it from softening, and use it in place of croutons when you want a chickpea-based crunch.
It can cause bloating or gas in some people because chickpeas contain fermentable carbohydrates and fiber. If chickpeas usually bother your digestion, try a small amount of Nohutos Aegean Spiced first rather than eating a large serving.
Nohutos Aegean Spiced can fit into a weight-conscious eating plan, but it does not cause weight loss by itself. Its crunchy texture makes it easy to keep snacking, so portion some into a bowl instead of eating from the pack.
Older children who can chew crunchy foods safely can have Nohutos Aegean Spiced in an age-appropriate portion. Its firm, crisp chickpeas may be a choking hazard for young children, so do not offer them whole to toddlers.
Vitamins
Folate
68µg · 17% DV
Biotin
2.4µg · 8% DV
B6
0.13mg · 8% DV
B1
0.09mg · 8% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.68mg · 30% DV
Phosphorus
120mg · 17% DV
Magnesium
46mg · 11% DV
Sodium
168mg · 7% DV
Potassium ⭐
248mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 172 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nohutos Aegean Spiced is a packaged chickpea snack with an Aegean-inspired seasoning. Chickpeas give it a savoury, substantial character, while the exact blend of spices may depend on the product label. Enjoy it straight from the pack, or scatter some over a salad or soup for a crunchy contrast.
It works well as a portable snack between meals or alongside drinks, much as seasoned chickpeas are enjoyed in many Mediterranean-style spreads. Chickpeas make it a source of both protein and fibre: per 100 g, it provides 20 g of protein and 13 g of fibre. For a modest snack, serve about 40 g with fresh vegetables or a piece of fruit.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.64g
MONOUNSATURATED
2.04g
POLYUNSATURATED
2g
Omega 6:3 ratio 38.4:1
Above the ideal 4:1 (38.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.