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Small, round, golden-beige chickpeas with a lightly rough, dry-looking surface and scattered green and reddish-brown seasoning flecks are piled together.
●Low GI
⚡High Potassium
💪High Protein
Nohutos· all products

Nohutos Aegean Spiced Calories

Spiced chickpea snack

CALORIES · 100 G

430kcal

GI

28low

POTASSIUM · 100 G

620mg

FIBER · 100 G

13g

Quick answer

1 serving (medium) of Nohutos Aegean Spiced (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 20.8 g of carbs, 8 g of protein, 5.6 g of fat and 5.2 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Nohutos Aegean Spiced Nutrition Facts

Selected: 1 serving (medium) · 40 g

172

KCAL / 40G

Carbs

20.8g

· 8% DV

Protein

8g

· 16% DV

Fat

5.6g

· 7% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 19% · Fat 31%

Nohutos Aegean Spiced nutrition facts table · 1 serving (medium) (40 g)

NutrientAmount% DV
Calories172 kcal
Total fat5.6 g7%
Saturated fat0.64 g3%
Trans fat0 g
Sodium168 mg7%
Total carbohydrate20.8 g8%
Fiber5.2 g19%
Protein8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Nohutos Aegean Spiced?

ServingAmountCalories
1 serving (medium)40 g172 kcal
1 tablespoon (small)12 g52 kcal
1 ounce (small)28 g120 kcal
1 pack (mini)30 g129 kcal
1 pack (medium)50 g215 kcal
1 cup (medium)55 g237 kcal
1 pack (large)80 g344 kcal
100 g100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Nohutos Aegean Spiced

What is Nohutos Aegean Spiced?

Nohutos Aegean Spiced is a crunchy chickpea snack seasoned in an Aegean-inspired style. Eat it straight from the pack or use it to add crunch to salads, soups, and snack bowls.

What does Nohutos Aegean Spiced taste like?

Nohutos Aegean Spiced has a crunchy chickpea base with a savory, seasoned flavor. The exact spice blend determines its particular taste, so check the ingredient list if you want to know whether a specific herb or spice is included.

Is Nohutos Aegean Spiced the same as roasted chickpeas?

Nohutos Aegean Spiced is a type of seasoned chickpea snack, but it is not necessarily the same as plain roasted chickpeas. Its defining feature is the Aegean-style seasoning; plain roasted chickpeas may have no added spice blend.

How can you eat Nohutos Aegean Spiced?

You can eat Nohutos Aegean Spiced on its own, pair it with a dip, or sprinkle it over a salad or soup. Add it to hot dishes just before serving so it keeps its crunch.

How should you store Nohutos Aegean Spiced after opening?

Store Nohutos Aegean Spiced in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make the chickpeas lose their crisp texture, so close the pack tightly if you keep it in its original packaging.

Can you make Nohutos Aegean Spiced at home?

You can make a homemade snack similar to Nohutos Aegean Spiced by drying cooked chickpeas, tossing them with oil and seasonings, and roasting until crisp. The homemade version may not match the product’s exact seasoning or texture.

Can Nohutos Aegean Spiced be used as a salad topping?

Yes, Nohutos Aegean Spiced works as a crunchy salad topping. Add it immediately before eating to prevent it from softening, and use it in place of croutons when you want a chickpea-based crunch.

Does Nohutos Aegean Spiced cause bloating?

It can cause bloating or gas in some people because chickpeas contain fermentable carbohydrates and fiber. If chickpeas usually bother your digestion, try a small amount of Nohutos Aegean Spiced first rather than eating a large serving.

Is Nohutos Aegean Spiced a good snack for weight loss?

Nohutos Aegean Spiced can fit into a weight-conscious eating plan, but it does not cause weight loss by itself. Its crunchy texture makes it easy to keep snacking, so portion some into a bowl instead of eating from the pack.

Can children eat Nohutos Aegean Spiced?

Older children who can chew crunchy foods safely can have Nohutos Aegean Spiced in an age-appropriate portion. Its firm, crisp chickpeas may be a choking hazard for young children, so do not offer them whole to toddlers.

Nohutos Aegean Spiced Vitamins & Minerals

Vitamins

Folate

68µg · 17% DV

Biotin

2.4µg · 8% DV

B6

0.13mg · 8% DV

B1

0.09mg · 8% DV

Minerals

Copper

0.3mg · 33% DV

Manganese

0.68mg · 30% DV

Phosphorus

120mg · 17% DV

Magnesium

46mg · 11% DV

Sodium

168mg · 7% DV

Potassium ⭐

248mg · 7% DV

Nohutos Aegean Spiced Glycemic Index

GLYCEMIC INDEX

28
Low
0 Low5570100

GLYCEMIC LOAD

5.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nohutos Aegean Spiced

To burn the 172 calories in 1 serving (medium) (40 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nohutos Aegean Spiced?

Nohutos Aegean Spiced is a packaged chickpea snack with an Aegean-inspired seasoning. Chickpeas give it a savoury, substantial character, while the exact blend of spices may depend on the product label. Enjoy it straight from the pack, or scatter some over a salad or soup for a crunchy contrast.

It works well as a portable snack between meals or alongside drinks, much as seasoned chickpeas are enjoyed in many Mediterranean-style spreads. Chickpeas make it a source of both protein and fibre: per 100 g, it provides 20 g of protein and 13 g of fibre. For a modest snack, serve about 40 g with fresh vegetables or a piece of fruit.

How Nutritious Is Nohutos Aegean Spiced?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nohutos Aegean Spiced Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nohutos Aegean Spiced Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nohutos Aegean Spiced Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nohutos Aegean Spiced Fat Profile

SATURATED

0.64g

MONOUNSATURATED

2.04g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 38.4:1

Above the ideal 4:1 (38.4:1).

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🧴

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18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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Nutrition data compiled from USDA FoodData Central and scientific sources.