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Nohutos Aegean Spiced Calories
Spiced chickpea snack
CALORIES
GI
POTASSIUM
FIBER
Nohutos Aegean Spiced Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
52g
· 50%
Protein
20g
· 19%
Fat
14g
· 31%
Fiber
13g
Nohutos Aegean Spiced Vitamins & Minerals
Vitamins
Folate
170µg · 43% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
B1
0.22mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
300mg · 43% DV
Iron
5mg · 28% DV
Nohutos Aegean Spiced Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nohutos Aegean Spiced Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nohutos Aegean Spiced Contain Allergens?
No known major allergens
Which Diets Is Nohutos Aegean Spiced Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nohutos Aegean Spiced Fat Profile
SATURATED
1.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Nohutos Aegean Spiced
Nohutos Aegean Spiced — Frequently Asked Questions
How many calories are in Nohutos Aegean Spiced?
Nohutos Aegean Spiced provides 430 calories per 100 g. The same serving contains 20 g of protein and 13 g of fiber.
Is Nohutos Aegean Spiced suitable for a vegan and gluten-free diet?
Yes, Nohutos Aegean Spiced is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.