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Rice pilaf with chicken and chickpeas Calories
Balanced main dish, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with chicken and chickpeas Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
21.8g
· 59%
Protein
7.2g
· 19%
Fat
3.6g
· 22%
Fiber
2.5g
Rice pilaf with chicken and chickpeas Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5.2µg · 9% DV
Sodium
160mg · 7% DV
Rice pilaf with chicken and chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with chicken and chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with chicken and chickpeas Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with chicken and chickpeas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with chicken and chickpeas Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.