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Rice Pilaf with Chickpeas and Meat Calories
Protein and fiber-rich traditional pilaf dish
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Chickpeas and Meat Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
25.5g
· 62%
Protein
7.2g
· 17%
Fat
3.8g
· 21%
Fiber
2.8g
Rice Pilaf with Chickpeas and Meat Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.5mg · 9% DV
B5
0.45mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Phosphorus
92mg · 13% DV
Selenium
5.6µg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Rice Pilaf with Chickpeas and Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Chickpeas and Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Chickpeas and Meat Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Chickpeas and Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Chickpeas and Meat Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.