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Chickpea Yogurt Soup Calories
Protein and fiber-rich, refreshing yogurt-based soup
CALORIES
GI
POTASSIUM
FIBER
Chickpea Yogurt Soup Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
9.1g
· 57%
Protein
3.2g
· 20%
Fat
1.6g
· 23%
Fiber
2.1g
Chickpea Yogurt Soup Vitamins & Minerals
Vitamins
B12
0.19µg · 8% DV
B2
0.09mg · 7% DV
Biotin
2.2µg · 7% DV
Folate
23µg · 6% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Sodium
170mg · 7% DV
Calcium
56mg · 6% DV
Chickpea Yogurt Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea Yogurt Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea Yogurt Soup Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea Yogurt Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea Yogurt Soup Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chickpea Yogurt Soup
Chickpea Yogurt Soup — Frequently Asked Questions
How many calories are in chickpea yogurt soup?
Chickpea yogurt soup contains 67 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 9.1 g of carbohydrates, and 1.6 g of fat.
Is chickpea yogurt soup suitable for a low glycemic diet?
Chickpea yogurt soup has a glycemic index of 38. It provides 2.1 g of fiber per 100 g and is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.