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🌿High Fiber

Chickpea flour simit Calories

Gluten-free style simit alternative with more protein and fiber than classic simit

CALORIES

332kcal

58medium

POTASSIUM

228mg

FIBER

7.1g

Chickpea flour simit Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

45.8g

· 55%

Protein

12.4g

· 15%

Fat

10.9g

· 30%

Fiber

7.1g

Chickpea flour simit Vitamins & Minerals

Vitamins

Folate

68µg · 17% DV

0.16mg · 13% DV

Biotin

4µg · 13% DV

0.21mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

176mg · 25% DV

Sodium

430mg · 19% DV

Iron

3mg · 17% DV

Chickpea flour simit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chickpea flour simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chickpea flour simit Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Chickpea flour simit Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chickpea flour simit Fat Profile

SATURATED

1.4g

MONOUNSATURATED

3.2g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

Foods Similar to Chickpea flour simit

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Chickpea flour simit — Frequently Asked Questions

How many calories are in chickpea flour simit?

Chickpea flour simit provides 332 calories per 100 g. A 100 g serving also contains 12.4 g of protein and 7.1 g of fiber.

Is chickpea flour simit suitable for a gluten-free vegan diet?

Chickpea flour simit is compatible with both gluten-free and vegan diets. It contains sesame, so it is not suitable for people with a sesame allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.