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Chickpea flatbread Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Chickpea flatbread Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
44.6g
· 65%
Protein
12.2g
· 18%
Fat
5.4g
· 17%
Fiber
8.1g
Chickpea flatbread Vitamins & Minerals
Vitamins
Folate
220µg · 55% DV
B1
0.35mg · 29% DV
B6
0.42mg · 25% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
230mg · 33% DV
Magnesium
83mg · 20% DV
Iron
3mg · 17% DV
Chickpea flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea flatbread Contain Allergens?
No known major allergens
Which Diets Is Chickpea flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea flatbread Fat Profile
SATURATED
0.58g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.37g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
Foods Similar to Chickpea flatbread
Chickpea flatbread — Frequently Asked Questions
How many calories are in chickpea flatbread?
Chickpea flatbread provides 268 calories per 100g. Total calories depend on the portion you eat.
Is chickpea flatbread high in protein?
It contains 12.2g of protein per 100g. That makes it a protein-containing grain-style option.
How many carbs does chickpea flatbread have?
There are 44.6g of carbohydrates per 100g. If you track carbs, portion size matters.
Does chickpea flatbread contain fiber?
Yes, it has 8.1g of fiber per 100g. Fiber can help support fullness as part of a balanced meal.
How much fat is in chickpea flatbread?
Chickpea flatbread contains 5.4g of fat per 100g. This amount should be counted within your overall daily intake.
What is the glycemic index of chickpea flatbread?
Its glycemic index is 35. That places it in the low-GI range.
Is chickpea flatbread good for weight-loss diets?
It has 268 calories per 100g, so portion control is important for calorie-aware diets. Its 12.2g protein and 8.1g fiber per 100g may also help make meals more satisfying.
Is chickpea flatbread gluten-free?
Yes, chickpea flatbread is compatible with a gluten-free diet. The provided diet compatibility lists it as Gluten-Free.
Can vegans and vegetarians eat chickpea flatbread?
Yes, it is suitable for both vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is chickpea flatbread processed?
Chickpea flatbread is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.