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Chickpea flatbread Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chickpea flatbread (60 g) has 161 calories. That works out to 268 calories per 100 g. It contains 26.8 g of carbs, 7.3 g of protein, 3.2 g of fat and 4.9 g of fiber. Its 132 µg of Folate covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chickpea flatbread Nutrition Facts
Selected: 1 piece (medium) · 60 g
161
KCAL / 60G
Carbs
26.8g
· 10% DV
Protein
7.3g
· 15% DV
Fat
3.2g
· 4% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 18% · Fat 17%
Chickpea flatbread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 4.9 g | 18% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chickpea flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 161 kcal |
| 1 piece (small) | 30 g | 80 kcal |
| 1 piece (thin) | 30 g | 80 kcal |
| 1 piece (half) | 60 g | 161 kcal |
| 1 piece (thick) | 75 g | 201 kcal |
| 1 piece (large) | 90 g | 241 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (jumbo) | 120 g | 322 kcal |
| 1 serving (double) | 120 g | 322 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Chickpea flatbread
What is chickpea flatbread made from?
Chickpea flatbread is commonly made with chickpea flour, water and salt. Recipes vary, but the mixture is shaped or spread thin and cooked on a hot pan; the flour’s absorbency affects how much water the dough needs.
Can chickpea flatbread replace tortillas or regular flatbread in a wrap?
Yes, chickpea flatbread can work as a wrap, but it may be less stretchy than wheat-based flatbreads. Warm it briefly and avoid overfilling; softer pieces are less likely to crack when folded.
Why does chickpea flatbread fall apart?
Chickpea flatbread can fall apart when the dough is too dry, the bread is rolled too thin or it is overcooked. Add water gradually, let the dough rest, and turn the bread gently with a wide spatula.
How do you keep chickpea flatbread soft?
Keep chickpea flatbread soft by covering each freshly cooked piece with a clean towel and stacking the breads. For the dough, allow time to rest before cooking so the chickpea flour can absorb the liquid evenly.
What does chickpea flatbread taste like?
Chickpea flatbread has a mild, earthy, distinctly bean-like taste that differs from wheat flatbread. Its flavour pairs well with herbs, spiced vegetables, dips and savoury fillings.
Can you freeze chickpea flatbread?
Yes, chickpea flatbread freezes well. Separate the pieces with parchment paper, seal them in a freezer-safe bag, and thaw only what you need before warming it in a skillet.
How should you store leftover chickpea flatbread?
Store cooled chickpea flatbread in an airtight container or sealed bag in the refrigerator to keep it from drying out. Reheat it briefly in a skillet; covering it after warming helps retain its softness.
What fillings work best in chickpea flatbread?
Roasted vegetables, hummus, leafy greens, cheese and seasoned meat all work well in chickpea flatbread. Use less watery filling and leave room at the edges so the bread is easier to fold without tearing.
Can chickpea flatbread be used for pizza?
Yes, chickpea flatbread can serve as a quick pizza-style base. Add a modest amount of sauce and toppings, then heat until warmed through; a heavy layer can make the bread soggy or difficult to lift.
Is chickpea flatbread the same as socca?
No, chickpea flatbread and socca are related but not always the same preparation. Socca is a traditional thin chickpea pancake from southern France, while chickpea flatbread can refer to various flat, bread-like recipes made with chickpea flour.
Chickpea flatbread Vitamins & Minerals
Vitamins
Folate
132µg · 33% DV
B1
0.21mg · 18% DV
B6
0.25mg · 15% DV
Biotin
2.52µg · 8% DV
Minerals
Copper
0.28mg · 31% DV
Manganese
0.69mg · 30% DV
Phosphorus
138mg · 20% DV
Magnesium
50mg · 12% DV
Potassium ⭐
198mg · 6% DV
Sodium
126mg · 5% DV
Chickpea flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea flatbread
To burn the 161 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea flatbread?
Chickpea flatbread is a thin bread commonly made by mixing chickpea flour with water and cooking it on a hot surface; some recipes include oil or seasonings. Recipes vary, and the name does not point to one single regional tradition. Its chickpea base gives it a gently earthy, nutty flavour and a soft centre, sometimes with crisp edges.
Serve it warm with dips, roasted vegetables or salad, or use it to wrap a filling. It also works alongside soups and curries, and makes an easy alternative at breakfast with eggs or fresh vegetables. Chickpea flatbread provides both protein and fibre: a 100 g portion has 8.1 g of fibre. For a lighter meal, use little added oil and pair it with plenty of vegetables.
How Nutritious Is Chickpea flatbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea flatbread Contain Allergens?
No known major allergens
Which Diets Is Chickpea flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea flatbread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.42g
Omega 6:3 ratio 19.3:1
Above the ideal 4:1 (19.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.