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Chickpea cookies Calories
Gluten-free, protein and fiber source, chickpea-based healthy snack
CALORIES
GI
POTASSIUM
FIBER
Chickpea cookies Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
56g
· 57%
Protein
8.5g
· 9%
Fat
15g
· 34%
Fiber
7.2g
Chickpea cookies Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
35µg · 9% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
44mg · 10% DV
Zinc
1mg · 9% DV
Chickpea cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea cookies Contain Allergens?
No known major allergens
Which Diets Is Chickpea cookies Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea cookies Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Chickpea cookies
Chickpea cookies — Frequently Asked Questions
Nohut kurabiyesi kaç kalori?
Nohut kurabiyesi 100 gramda 410 kalori içerir. Aynı miktarda 56 g karbonhidrat, 15 g yağ ve 8,5 g protein bulunur.
Nohut kurabiyesinin glisemik indeksi kaçtır?
Nohut kurabiyesinin glisemik indeksi 45'tir. Ayrıca 100 gramında 7,2 g lif vardır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.