Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chickpea cookies Calories
Gluten-free, protein and fiber source, chickpea-based healthy snack
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Chickpea cookies (36 g) has 148 calories. That works out to 410 calories per 100 g. It contains 20.2 g of carbs, 3.1 g of protein, 5.4 g of fat and 2.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
What is Chickpea cookies?
Chickpea cookies are sweet baked biscuits made with chickpea flour or finely ground chickpeas. They do not belong to one single, widely established regional tradition; they are found in home baking and contemporary recipes, with ingredients varying from recipe to recipe. Their flavour is gently nutty, and the texture can range from tender and crumbly to crisp. Enjoy them with tea or coffee as a small snack, rather than expecting the texture of a standard wheat-flour cookie.
Chickpeas contribute protein and fibre: a 100 g portion has 7.2 g of fibre. When made without wheat flour, these cookies can be gluten-free, but check the ingredients and preparation. A modest serving alongside fresh fruit makes a simple snack.
Chickpea cookies Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
56g
· 20% DV
Protein
8.5g
· 17% DV
Fat
15g
· 19% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 9% · Fat 34%
Chickpea cookies Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Folate
35µg · 9% DV
B5
0.4mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
44mg · 10% DV
Zinc
1mg · 9% DV
How Nutritious Is Chickpea cookies?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chickpea cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea cookies
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chickpea cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea cookies Contain Allergens?
No known major allergens
Which Diets Is Chickpea cookies Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea cookies Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Compare Chickpea cookies
Foods Similar to Chickpea cookies
Frequently Asked Questions About Chickpea cookies
How do you make chickpea cookies?
Chickpea cookies are made by mixing chickpea flour or mashed chickpeas with ingredients such as fat and a sweetener, then baking the dough. Recipes vary, so add liquid gradually until the mixture holds together and avoid overbaking.
Do chickpea cookies taste like chickpeas?
Chickpea cookies can have a mild or noticeable chickpea flavor, depending on the recipe and whether it uses chickpea flour or cooked chickpeas. Vanilla, cinnamon, or cocoa can complement the flavor and make it less pronounced.
Can you make chickpea cookies with canned chickpeas?
Yes, chickpea cookies can be made with canned chickpeas if the recipe is designed for cooked chickpeas. Drain and rinse them, then mash or blend until smooth; excess moisture can make the dough soft, so adjust the other ingredients.
Why are my chickpea cookies dry or crumbly?
Chickpea cookies often turn dry or crumbly when the dough has too little moisture or binding ingredient, or when they bake too long. Add liquid gradually until the dough holds together, and let the cookies cool before moving them.
Can you eat chickpea cookie dough raw?
It is safer not to eat chickpea cookie dough raw if it contains uncooked flour or raw egg. Chickpea flour is still raw flour; bake the cookies as directed, or use a recipe specifically made for safe-to-eat dough.
How do you store chickpea cookies?
Let chickpea cookies cool completely, then keep them in an airtight container to help preserve their texture. Cookies made with cooked chickpeas or other moist ingredients are best refrigerated and eaten promptly.
Can you freeze chickpea cookies?
Yes, baked chickpea cookies can be frozen once they have cooled completely. Layer them with parchment in a sealed container, then thaw before serving; a brief warming in the oven can help restore a freshly baked texture.
Can you use chickpea flour instead of all-purpose flour in chickpea cookies?
Yes, many chickpea cookie recipes use chickpea flour, but it does not behave exactly like all-purpose wheat flour. Use a recipe formulated for chickpea flour, since a direct swap can make the dough dry or crumbly.
How can you tell when chickpea cookies are done baking?
Chickpea cookies are usually ready when their edges look set and lightly colored, even if the centers still feel soft. They firm up as they cool, so leaving them in the oven until fully hard can make them dry.
Are chickpea cookies a healthy snack?
Chickpea cookies provide protein and fiber from chickpeas, but they can also contain substantial sugar or fat depending on the recipe. A homemade version lets you choose the ingredients and adjust the sweetness.
Have another question about Chickpea cookies?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.