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Chickpea cracker Calories
Chickpea-based, high fiber, gluten-free alternative, snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chickpea cracker (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 12.4 g of carbs, 3.4 g of protein, 1.8 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Chickpea cracker Nutrition Facts
Selected: 1 piece (medium) · 20 g
82
KCAL / 20G
Carbs
12.4g
· 5% DV
Protein
3.4g
· 7% DV
Fat
1.8g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 17% · Fat 21%
Chickpea cracker nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chickpea cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 82 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (large) | 35 g | 144 kcal |
| 2 piece (medium) | 40 g | 164 kcal |
| 5 piece (medium) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
| 10 piece (medium) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Chickpea cracker
What are chickpea crackers made of?
Chickpea crackers are usually made with chickpea flour or chickpeas, but recipes may also include oil, salt, seasonings, or other ingredients. The exact ingredients vary by product, so the chickpea taste and texture can differ between brands.
Are chickpea crackers healthy?
Chickpea crackers can be a useful snack because they provide fiber and protein, but their salt and oil content varies. Pairing them with vegetables, yogurt, or a protein-rich topping can make a more balanced snack.
Are chickpea crackers good for weight loss?
Chickpea crackers do not cause weight loss on their own. Their fiber and protein may help with fullness, but portion size still matters; try having them as part of a filling snack rather than eating them straight from the pack.
Do chickpea crackers raise blood sugar?
Yes, chickpea crackers contain carbohydrates and can raise blood sugar; their fiber does not prevent that effect. If you have diabetes, consider the portion and what you eat with them as part of your individual meal plan.
How do you make chickpea crackers at home?
You can make chickpea crackers by mixing chickpea flour with water and seasonings, rolling the dough thin, and baking it until crisp. Keep the dough an even thickness so the crackers bake at a similar rate.
What do chickpea crackers taste like?
Chickpea crackers usually have a mild, earthy, slightly nutty flavor, though added herbs or spices can change the taste. Their texture is generally crisp, making them easy to pair with dips or savory toppings.
What can you eat with chickpea crackers?
Chickpea crackers go well with hummus, yogurt-based dips, cheese, or sliced vegetables. Add wet toppings just before eating, since leaving them on the crackers can make them lose their crunch.
How should chickpea crackers be stored after opening?
Store chickpea crackers in an airtight container in a cool, dry place after opening. Moisture can make them soft, so seal the pack promptly and follow any different storage instructions on the package.
Can chickpea crackers replace bread?
Chickpea crackers can replace bread for some snacks or light meals, but they are crisp and portioned differently from a slice of bread. Add a topping such as egg, cheese, or vegetables to make them more substantial.
Are chickpea crackers suitable for a child's lunchbox?
Yes, chickpea crackers can be packed as a lunchbox snack for a child who can safely manage their texture. Serve them with a filling dip or topping, and consider the child’s age and chewing ability when choosing crunchy foods.
Chickpea cracker Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
B6
0.1mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.6µg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Phosphorus
44mg · 6% DV
Magnesium
17mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
68mg · 2% DV
Chickpea cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea cracker
To burn the 82 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea cracker?
Chickpea cracker is a crisp savoury snack usually made with chickpea flour, sometimes with oil and seasoning, and baked into thin pieces. It is a modern use of chickpeas rather than a traditional dish with one fixed recipe. Its texture is crunchy, with a mild, nutty flavour that works well on its own or alongside dips. In Turkey, a similar cracker might be served with tea, at breakfast with cheese and olives, or as part of a snack spread; elsewhere, it fits naturally on a grazing board or beside soup.
Compared with many conventional crackers, it offers a useful amount of plant protein and fibre: 100 g provides 17 g of protein. Pair a few pieces with hummus, yoghurt dip or fresh vegetables for a more filling snack. It can be an alternative to wheat-based crackers for gluten-free eating, but check the package if that matters to you.
How Nutritious Is Chickpea cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea cracker Contain Allergens?
No known major allergens
Which Diets Is Chickpea cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea cracker Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.