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Chickpea bread Calories
Chickpea-based bread, often gluten-free, with more protein and fiber than typical wheat bread.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Chickpea bread (35 g) has 100 calories. That works out to 286 calories per 100 g. It contains 16 g of carbs, 3.6 g of protein, 2.1 g of fat and 2.7 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chickpea bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
100
KCAL / 35G
Carbs
16g
· 6% DV
Protein
3.6g
· 7% DV
Fat
2.1g
· 3% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 15% · Fat 19%
Chickpea bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2.7 g | 10% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Chickpea bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 100 kcal |
| 1 slice (thin) | 25 g | 72 kcal |
| 1 cup (diced) | 45 g | 129 kcal |
| 1 slice (thick) | 50 g | 143 kcal |
| 1 piece (small) | 60 g | 172 kcal |
| 2 slice (medium) | 70 g | 200 kcal |
| 1 serving (medium) | 80 g | 229 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 serving (large) | 140 g | 400 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Chickpea bread
How do you make chickpea bread?
Chickpea bread is made by mixing chickpea flour, liquid, salt, and a leavening ingredient into a batter or dough, then baking it. Recipes vary: some use yeast, while simpler versions rely on baking powder and produce a denser loaf.
What does chickpea bread taste like?
Chickpea bread has a mild, earthy, bean-like flavor that can be more noticeable than in wheat bread. Herbs, spices, or olive oil can complement it, and the texture ranges from tender to dense depending on the recipe.
Does chickpea bread rise like regular bread?
Chickpea bread usually does not rise and stretch exactly like wheat bread because chickpea flour lacks gluten. Yeast can still add some lift, but many recipes use baking powder or another binder, and the finished loaf is often denser.
Can you use chickpea bread for sandwiches?
Yes, chickpea bread can work for sandwiches, especially when the slices are fully cooled and sturdy enough to hold fillings. Its crumb may be denser or more fragile than wheat bread, so toasting slices can make them easier to handle.
How do you keep chickpea bread from crumbling?
Let chickpea bread cool completely before slicing; cutting it while warm can make the crumb fall apart. A recipe with enough moisture and a suitable binder also helps, since chickpea flour does not create the elastic structure that gluten provides.
Can you make chickpea bread without yeast?
Yes, chickpea bread can be made without yeast. Recipes often use baking powder for lift, or make a thin, unleavened loaf; these versions generally have a different, denser texture from yeast-raised bread.
How should you store chickpea bread?
Store chickpea bread in an airtight container at room temperature if you plan to eat it soon. Because homemade loaves can retain moisture, refrigerate it if your kitchen is warm or humid, and check for spoilage before eating.
Can chickpea bread be frozen?
Yes, chickpea bread freezes well when wrapped tightly. Freeze it in slices with parchment between them so you can take out only what you need, then thaw a slice or warm it directly in a toaster if the texture allows.
What goes well with chickpea bread?
Chickpea bread pairs well with hummus, roasted vegetables, eggs, cheese, or soups. Its earthy flavor suits savory toppings, and a toasted slice can provide a firmer base for spreads than a soft, untoasted one.
Can you make chickpea bread with whole chickpeas instead of chickpea flour?
Yes, some recipes blend soaked or cooked chickpeas into a batter instead of using chickpea flour. The result is usually moister and denser, so follow a recipe designed for whole chickpeas rather than swapping them directly into a flour-based formula.
Chickpea bread Vitamins & Minerals
Vitamins
Folate
20.3µg · 5% DV
B1
0.06mg · 5% DV
B6
0.06mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Manganese
0.27mg · 12% DV
Copper
0.08mg · 9% DV
Phosphorus
59mg · 8% DV
Sodium
144mg · 6% DV
Potassium ⭐
85mg · 3% DV
Chickpea bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea bread
To burn the 100 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea bread?
Chickpea bread is a baked loaf or savoury bread made with chickpea flour, mashed chickpeas, or both. Recipes vary: some use chickpea flour on its own, while others blend it with wheat flour, so the crumb and gluten content are not the same in every loaf. It is enjoyed in Turkey and by home cooks elsewhere looking for an alternative to conventional wheat bread.
Its flavour is gently nutty and earthy, with a denser, heartier texture than a soft white loaf. Serve it at breakfast, alongside soup or a meal, or with dips and fresh vegetables. Chickpea bread can offer more protein and fibre than many standard breads; this serving provides 7.8 g of fibre per 100 g. Pair a slice with tomatoes or greens for a simple, lighter plate.
How Nutritious Is Chickpea bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea bread Contain Allergens?
No known major allergens
Which Diets Is Chickpea bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.