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Chickpea bread Calories
Chickpea-based bread, often gluten-free, with more protein and fiber than typical wheat bread.
CALORIES
GI
POTASSIUM
FIBER
Chickpea bread Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
45.8g
· 65%
Protein
10.4g
· 15%
Fat
6.1g
· 20%
Fiber
7.8g
Chickpea bread Vitamins & Minerals
Vitamins
Folate
58µg · 14% DV
B1
0.16mg · 13% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Chickpea bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chickpea bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea bread Contain Allergens?
No known major allergens
Which Diets Is Chickpea bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea bread Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.54g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 30.3:1
Above the ideal 4:1 (30.3:1).
Foods Similar to Chickpea bread
Chickpea bread — Frequently Asked Questions
How many calories are in chickpea bread?
Chickpea bread contains 286 calories per 100 g. The same serving provides 10.4 g of protein, 45.8 g of carbohydrates, and 6.1 g of fat.
Is chickpea bread suitable for a gluten-free diet?
Yes, chickpea bread is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.