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Chickpea cacik Calories
Yogurt-based, chickpea, cucumber, rich in protein and fiber, Mediterranean meze
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chickpea cacik (150 g) has 143 calories. That works out to 95 calories per 100 g. It contains 17.3 g of carbs, 6.8 g of protein, 4.1 g of fat and 3.9 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Chickpea cacik Nutrition Facts
Selected: 1 serving (medium) · 150 g
143
KCAL / 150G
Carbs
17.3g
· 6% DV
Protein
6.8g
· 14% DV
Fat
4.1g
· 5% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 20% · Fat 28%
Chickpea cacik nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 3.9 g | 14% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chickpea cacik?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 143 kcal |
| 1 serving (small) | 80 g | 76 kcal |
| 100 g | 100 g | 95 kcal |
| 1 piece (small) | 100 g | 95 kcal |
| 1 cup (medium) | 180 g | 171 kcal |
| 1 piece (large) | 200 g | 190 kcal |
| 1 serving (large) | 250 g | 238 kcal |
| 1 cup (large) | 250 g | 238 kcal |
| 1 bottle (jumbo) | 300 g | 285 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Chickpea cacik
What is chickpea cacik?
Chickpea cacik is a chilled Turkish-style yogurt dish mixed with cucumber and cooked chickpeas, often with garlic and herbs. It is served as a meze or side rather than as a soup or a hummus-style dip.
How do you make chickpea cacik?
To make chickpea cacik, stir cooked chickpeas and grated cucumber into yogurt, then season with garlic, salt, and herbs if you like. Chill it briefly and finish with a drizzle of olive oil before serving.
How is chickpea cacik different from tzatziki?
Chickpea cacik includes cooked chickpeas, while tzatziki is usually a yogurt-and-cucumber dip without them. Chickpeas make cacik more substantial and give it a distinct texture, though both can contain garlic, herbs, and olive oil.
Can you make chickpea cacik with canned chickpeas?
Yes, canned chickpeas work well in chickpea cacik. Drain and rinse them first, then let them dry so their brine does not thin the yogurt or make the finished dish taste overly salty.
Should chickpea cacik be served cold or at room temperature?
Chickpea cacik is best served chilled. Cooling lets the yogurt, cucumber, and seasonings come together, and it makes a refreshing contrast beside grilled meats, roasted vegetables, or spicy dishes.
Can you use Greek yogurt in chickpea cacik?
Yes, Greek yogurt makes chickpea cacik especially thick and creamy. If it is too dense to mix easily, loosen it with a little cold water before adding the cucumber and chickpeas.
How do you keep chickpea cacik from getting watery?
To keep chickpea cacik from getting watery, squeeze excess liquid from grated cucumber and drain the chickpeas thoroughly. Thick yogurt also helps; mix the dish shortly before serving rather than leaving it sitting for hours.
Can chickpea cacik be made ahead?
Yes, chickpea cacik can be made ahead and kept covered in the refrigerator. For the freshest texture, prepare the yogurt and chickpeas in advance, then stir in the cucumber closer to serving so it releases less liquid.
Can you freeze chickpea cacik?
No, freezing chickpea cacik is not recommended. Yogurt can separate as it thaws, and cucumber releases water, leaving the dish grainy and runny instead of creamy.
Is chickpea cacik the same as hummus?
No, chickpea cacik is not hummus. Cacik is based on yogurt and cucumber with chickpeas mixed in, whereas hummus is a chickpea purée traditionally blended with tahini, lemon, and other seasonings.
Chickpea cacik Vitamins & Minerals
Vitamins
B5
0.68mg · 14% DV
B2
0.17mg · 13% DV
Biotin
3.75µg · 13% DV
Folate
48µg · 12% DV
Minerals
Copper
0.2mg · 22% DV
Phosphorus
113mg · 16% DV
Manganese
0.35mg · 15% DV
Magnesium
48mg · 11% DV
Sodium
240mg · 10% DV
Potassium ⭐
315mg · 9% DV
Chickpea cacik Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chickpea cacik
To burn the 143 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chickpea cacik?
Chickpea cacik is a heartier take on Turkish cacik, made with yogurt, chickpeas and cucumber. It is usually served chilled, and home-style versions may include garlic and herbs such as mint. The texture can range from spoonable and thick to more like a dip, depending on how much yogurt is used. In Turkey it is served as a meze or a cooling side for a meal, and it also pairs naturally with grilled dishes, rice or flatbread. For English-speaking diners, it offers a different spin on familiar yogurt-and-cucumber dips: chickpeas add substance, while the yogurt contributes protein. A serving provides 4.5 g of protein per 100 g; pair it with vegetables or bread for a simple light meal.
How Nutritious Is Chickpea cacik?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chickpea cacik Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chickpea cacik Contain Allergens?
Contains these allergens:
Which Diets Is Chickpea cacik Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chickpea cacik Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.