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Mini Nogger Sandwich Calories

Mini-sized ice cream sandwich, chocolate and biscuit coated

CALORIES

320kcal

65medium

POTASSIUM

110mg

FIBER

1.2g

Mini Nogger Sandwich Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

34g

· 43%

Protein

4.2g

· 5%

Fat

18g

· 52%

Fiber

1.2g

Mini Nogger Sandwich Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.3µg · 13% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

70mg · 10% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Mini Nogger Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Mini Nogger Sandwich Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mini Nogger Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Mini Nogger Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mini Nogger Sandwich Fat Profile

SATURATED

10.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Foods Similar to Mini Nogger Sandwich

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Mini Nogger Sandwich — Frequently Asked Questions

How many calories are in a Mini Nogger Sandwich?

Mini Nogger Sandwich contains 320 calories per 100 g. A 100 g serving also provides 18 g of fat and 34 g of carbohydrates.

Is Mini Nogger Sandwich suitable for a diet?

Mini Nogger Sandwich is an ultra-processed sweet with 320 calories per 100 g. It is compatible with omnivore and flexitarian diets, but contains dairy, gluten, soy, peanuts, and tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.