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Mini Nogger Sandwich Calories
Mini-sized ice cream sandwich, chocolate and biscuit coated
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Nogger Sandwich (35 g) has 112 calories. That works out to 320 calories per 100 g. It contains 11.9 g of carbs, 1.5 g of protein, 6.3 g of fat and 0.4 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mini Nogger Sandwich Nutrition Facts
Selected: 1 piece (mini) · 35 g
112
KCAL / 35G
Carbs
11.9g
· 4% DV
Protein
1.5g
· 3% DV
Fat
6.3g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Mini Nogger Sandwich nutrition facts table · 1 piece (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0.4 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Nogger Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 35 g | 112 kcal |
| 1 piece (extra small) | 20 g | 64 kcal |
| 2 piece (mini) | 70 g | 224 kcal |
| 1 piece (medium) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (mini) | 105 g | 336 kcal |
| 3 piece (mini) | 105 g | 336 kcal |
| 1 piece (large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mini Nogger Sandwich
What is a Mini Nogger Sandwich?
A Mini Nogger Sandwich is a small ice cream sandwich with biscuit and chocolate coating. It is sold as an individual frozen treat and can be eaten straight from the freezer after a brief softening, if you prefer a less-firm bite.
What is in a Mini Nogger Sandwich?
A Mini Nogger Sandwich combines ice cream, biscuit and chocolate coating. Recipes can vary, so consult the ingredient list on the current wrapper if you need details about a particular flavour or formulation.
How is a Mini Nogger Sandwich different from a regular Nogger?
The Mini Nogger Sandwich is distinguished by its smaller format. Other products sold under the Nogger name may differ in size, shape or layers, so compare the product descriptions on their packaging rather than assuming they are identical apart from portion size.
How should you store a Mini Nogger Sandwich?
Keep a Mini Nogger Sandwich in the freezer until you are ready to eat it. Take out only the pieces you plan to serve, then return the rest promptly; do not leave the treat sitting out to soften for an extended time.
Can you refreeze a Mini Nogger Sandwich after it has thawed?
No, it is best not to refreeze a thawed Mini Nogger Sandwich. Thawing and refreezing can damage its texture and compromise safe storage; discard it if it has been left warm for a prolonged period.
How long should a Mini Nogger Sandwich sit out before eating?
Let a Mini Nogger Sandwich sit out only briefly if you want the ice cream and biscuit to be easier to bite. It softens quickly, so eat it as it reaches your preferred texture instead of leaving it at room temperature.
Can you microwave a Mini Nogger Sandwich to soften it?
No, do not microwave a Mini Nogger Sandwich. The ice cream can melt unevenly while the biscuit softens and the chocolate coating warms, leaving an unpleasant texture. Let it soften briefly at room temperature instead.
Can you make a Mini Nogger Sandwich at home?
Yes, you can make a Mini Nogger-style treat at home by sandwiching ice cream between biscuits and adding a chocolate coating. Freeze the small portions until firm before serving; a homemade version will not necessarily match the branded product.
Does a Mini Nogger Sandwich melt quickly?
Yes, a Mini Nogger Sandwich can soften quickly once it is out of the freezer, especially in a warm room. Serve it just before eating and avoid leaving it on the table while serving other foods.
Is a Mini Nogger Sandwich a good everyday snack?
A Mini Nogger Sandwich is a sweet ice cream treat, not a particularly filling everyday snack. Its small format makes it easy to serve as an occasional dessert, but it does not replace a snack built around fruit or other nourishing foods.
Mini Nogger Sandwich Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
B5
0.18mg · 4% DV
Biotin
0.7µg · 2% DV
Minerals
Phosphorus
25mg · 4% DV
Calcium
31mg · 3% DV
Copper
0.02mg · 2% DV
Zinc
0.18mg · 2% DV
Sodium
31mg · 1% DV
Potassium ⭐
39mg · 1% DV
Mini Nogger Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Nogger Sandwich
To burn the 112 calories in 1 piece (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Nogger Sandwich?
Mini Nogger Sandwich is a small packaged frozen dessert: ice cream paired with biscuit and a chocolate coating. Its compact size makes it an easy single-serve treat, with soft, cold ice cream set against a crisp biscuit and the richer taste of chocolate.
It is commonly enjoyed straight from the freezer as a snack or after a meal, especially in warm weather; coffee or tea makes a good accompaniment. Nutritionally, it is energy-dense for its size, with carbohydrates and fat contributing much of that energy and a modest amount of protein. If you want to keep dessert lighter, enjoy one mini piece on its own rather than adding other sweets.
How Nutritious Is Mini Nogger Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Nogger Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Nogger Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mini Nogger Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Nogger Sandwich Fat Profile
SATURATED
3.57g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.