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Chocolate and caramel filled sandwich ice cream
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Nogger Sandwich Ice Cream (Chocolate & Caramel) (85 g) has 247 calories. That works out to 290 calories per 100 g. It contains 30.6 g of carbs, 3.6 g of protein, 11 g of fat and 1 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 85 g
247
KCAL / 85G
Carbs
30.6g
· 11% DV
Protein
3.6g
· 7% DV
Fat
11g
· 14% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 247 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.04 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 1 g | 4% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 247 kcal |
| 1 piece (small) | 60 g | 174 kcal |
| 1 serving (small) | 70 g | 203 kcal |
| 1 pack (medium) | 85 g | 247 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (large) | 100 g | 290 kcal |
| 1 piece (large) | 120 g | 348 kcal |
| 2 piece (double) | 170 g | 493 kcal |
Calculated from 290 calories per 100 g.
Nogger sandwich ice cream (chocolate & caramel) is a packaged ice-cream dessert in sandwich form, combining ice cream with chocolate and caramel flavours. It is a ready-to-eat frozen treat, rather than a scoop intended for a cone or bowl.
Nogger sandwich ice cream (chocolate & caramel) is made in a sandwich format, with the ice cream held between outer layers. The exact texture and ingredients of those layers can vary by product version, so consult the package for its current formulation.
Nogger sandwich ice cream (chocolate & caramel) is shaped as a sandwich rather than served on a stick. That changes how it is held and eaten, while this version’s defining flavour combination is chocolate and caramel.
No, Nogger sandwich ice cream (chocolate & caramel) does not need to soften first. Eat it straight from the freezer for a firmer texture; leaving it out for too long can make the ice cream melt and the outer layers soggy.
Return opened Nogger sandwich ice cream (chocolate & caramel) to the freezer promptly and wrap it tightly to limit air exposure. For the best texture and flavour, though, it is better to finish the single portion once opened.
No, do not refreeze Nogger sandwich ice cream (chocolate & caramel) if it has fully melted and sat out. Refreezing can damage its texture, and frozen foods that have been left at room temperature for too long may not be safe to eat.
Nogger sandwich ice cream (chocolate & caramel) can become icy if it partially melts and refreezes or is exposed to air in the freezer. Keep it consistently frozen and well wrapped after opening to help preserve its smoother texture.
Yes, you can take Nogger sandwich ice cream (chocolate & caramel) on a picnic in an insulated cooler with plenty of ice packs. Keep it cold until serving, since it softens and melts quickly outside the freezer.
Nogger sandwich ice cream (chocolate & caramel) is better treated as an occasional dessert than an everyday snack. It is an ultra-processed sweet, so choose less processed foods more often for routine snacks.
Yes, children can enjoy Nogger sandwich ice cream (chocolate & caramel) as an occasional treat. Serve it while it is still cold but manageable to bite, and supervise younger children while they eat.
Vitamins
B12
0.34µg · 14% DV
B2
0.15mg · 12% DV
B5
0.43mg · 9% DV
Biotin
2.13µg · 7% DV
Minerals
Calcium
94mg · 9% DV
Phosphorus
60mg · 9% DV
Copper
0.06mg · 7% DV
Zinc
0.51mg · 5% DV
Sodium
102mg · 4% DV
Potassium ⭐
119mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 247 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nogger Sandwich Ice Cream (Chocolate & Caramel) is a packaged frozen dessert, combining ice cream with chocolate and caramel between sandwich-style layers. It is sold ready to eat from the freezer, making it an easy option when you want a cold, sweet treat rather than a scoop served at home.
The creamy centre, sweet caramel and chocolate give it a rich dessert-like flavour, while its sandwich shape makes it convenient to eat by hand. Enjoy it on its own, after a meal or alongside coffee; in warmer weather, it also works as a simple cooling snack. It is mainly a source of carbohydrate and fat, with comparatively little protein, so it suits an occasional treat more than a filling snack. For a lighter pairing, have one piece with unsweetened coffee or tea.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.12g
MONOUNSATURATED
3.23g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.