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Nogger chocolate ice cream sandwich Calories
Chocolate ice cream sandwich, sweet frozen treat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nogger chocolate ice cream sandwich (90 g) has 266 calories. That works out to 295 calories per 100 g. It contains 31.1 g of carbs, 3.8 g of protein, 14 g of fat and 1.2 g of fiber. Its 113.4 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nogger chocolate ice cream sandwich Nutrition Facts
Selected: 1 piece (medium) · 90 g
266
KCAL / 90G
Carbs
31.1g
· 11% DV
Protein
3.8g
· 8% DV
Fat
14g
· 18% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Nogger chocolate ice cream sandwich nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 14 g | 18% |
| Saturated fat | 8.19 g | 41% |
| Trans fat | 0.18 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 31.1 g | 11% |
| Fiber | 1.2 g | 4% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nogger chocolate ice cream sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 266 kcal |
| 1 ounce (small) | 28 g | 83 kcal |
| 1 serving (half) | 45 g | 133 kcal |
| 1 piece (small) | 70 g | 207 kcal |
| 1 pack (medium) | 90 g | 266 kcal |
| 100 g | 100 g | 295 kcal |
| 1 piece (large) | 110 g | 325 kcal |
| 2 piece (double) | 180 g | 531 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Nogger chocolate ice cream sandwich
What is in Nogger chocolate ice cream sandwich?
Nogger chocolate ice cream sandwich is a packaged frozen dessert with chocolate-flavoured ice cream in a sandwich format. Recipes can vary by market or product version, so use the ingredient list on your pack for exact details rather than assuming every version has the same components.
Does Nogger chocolate ice cream sandwich contain real chocolate?
The chocolate flavour does not, by itself, confirm how much chocolate or cocoa the product contains. Formulations may differ, so check the ingredient list on the package if you specifically want to know whether cocoa or chocolate is included.
Do you need to thaw Nogger chocolate ice cream sandwich before eating it?
No, Nogger chocolate ice cream sandwich is meant to be eaten frozen, so it does not need to thaw first. If it feels too firm, let it soften briefly at room temperature and eat it before it becomes runny.
How long does Nogger chocolate ice cream sandwich last in the freezer?
Keep Nogger chocolate ice cream sandwich frozen and follow the date and storage directions printed on its package. A steady freezer temperature helps preserve its texture; once the wrapper is opened, protect the remaining product from air and freezer odors.
Can you refreeze Nogger chocolate ice cream sandwich after it melts?
No, avoid refreezing Nogger chocolate ice cream sandwich once it has fully melted. Refreezing can leave it icy and unpleasant, and a product left warm for too long may no longer be safe to eat.
Is Nogger chocolate ice cream sandwich safe to eat during pregnancy?
Generally, a commercially packaged Nogger chocolate ice cream sandwich is suitable during pregnancy if it has been kept frozen and the package is intact and within date. If you have a pregnancy-related dietary restriction or a specific concern, ask your healthcare professional.
Is Nogger chocolate ice cream sandwich a good post-workout snack?
It can be an occasional post-workout treat, but Nogger chocolate ice cream sandwich is not a particularly protein-rich recovery snack. If recovery is your goal, pair it with a source of protein rather than relying on the ice cream sandwich alone.
Is Nogger chocolate ice cream sandwich still available?
Availability of Nogger chocolate ice cream sandwich varies by country, retailer and season. Check local grocery freezer aisles or the brand’s product listings; a product sold in one market may not be stocked under the same name elsewhere.
Can children eat Nogger chocolate ice cream sandwich?
Yes, children can have Nogger chocolate ice cream sandwich as an occasional dessert. Because it is a sweet treat rather than an everyday staple, serve it alongside a varied diet and check the package ingredients for any known food sensitivities.
Does Nogger chocolate ice cream sandwich make you gain weight?
No single serving of Nogger chocolate ice cream sandwich automatically causes weight gain. Regularly eating more energy than your body uses can lead to weight gain, so consider it an occasional treat and account for it within your overall eating pattern.
Nogger chocolate ice cream sandwich Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.29µg · 12% DV
Vitamin A
106.2µg · 12% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
106mg · 11% DV
Copper
0.06mg · 7% DV
Potassium ⭐
189mg · 6% DV
Sodium
86mg · 4% DV
Nogger chocolate ice cream sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nogger chocolate ice cream sandwich
To burn the 266 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nogger chocolate ice cream sandwich?
Nogger chocolate ice cream sandwich is a packaged frozen dessert made with chocolate ice cream between biscuit layers. It is ready to eat once softened slightly out of the freezer, and works as a quick snack or an easy after-dinner treat. In places where ice cream sandwiches are familiar, they are often enjoyed on warm days; they also make a convenient grab-and-go sweet.
The filling is cold and creamy, with a sweet chocolate flavour, while the biscuit adds a firmer bite. At about 295 calories per 100 g, it is an energy-dense treat rather than a meal staple. For a lighter dessert, have one piece on its own or serve a smaller portion with fresh fruit.
How Nutritious Is Nogger chocolate ice cream sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nogger chocolate ice cream sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nogger chocolate ice cream sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Nogger chocolate ice cream sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nogger chocolate ice cream sandwich Fat Profile
SATURATED
8.19g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.