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Nogger Sandwich (Chocolate Caramel) Calories
Ice cream sandwich with chocolate and caramel filling, high in sugar and fat.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nogger Sandwich (Chocolate Caramel) (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 22.8 g of carbs, 2.1 g of protein, 9.6 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Nogger Sandwich (Chocolate Caramel) Nutrition Facts
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
22.8g
· 8% DV
Protein
2.1g
· 4% DV
Fat
9.6g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Nogger Sandwich (Chocolate Caramel) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.04 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 22.8 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nogger Sandwich (Chocolate Caramel)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 piece (mini) | 30 g | 96 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (extra large) | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
| 1 pack (jumbo) | 240 g | 768 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Nogger Sandwich (Chocolate Caramel)
What is in a Nogger Sandwich (Chocolate Caramel)?
A Nogger Sandwich (Chocolate Caramel) is an ice-cream sandwich with chocolate wafer layers and caramel through the filling. The exact ingredient list can vary by market or product version, so use the package for details about a particular bar.
Is Nogger Sandwich (Chocolate Caramel) a wafer ice-cream sandwich or a chocolate-coated bar?
Nogger Sandwich (Chocolate Caramel) is presented as an ice-cream sandwich, with chocolate wafers enclosing the filling. It is not simply a solid chocolate-coated ice-cream bar; the wafer layers are part of its sandwich-style format.
How is Nogger Sandwich (Chocolate Caramel) different from other Nogger products?
Nogger Sandwich (Chocolate Caramel) pairs its ice-cream filling with chocolate wafers and a caramel center. Other Nogger products can have different coatings, formats, or fillings, so compare the exact product names and packaging rather than assuming every version has the same recipe.
Should you let Nogger Sandwich (Chocolate Caramel) soften before eating it?
A short pause can make Nogger Sandwich (Chocolate Caramel) easier to bite, but it does not need to thaw completely. Leaving it out too long can make the caramel run and the wafers soft, so serve it soon after taking it from the freezer.
How should you store Nogger Sandwich (Chocolate Caramel) after opening the wrapper?
Keep Nogger Sandwich (Chocolate Caramel) in the freezer. If you do not finish it, wrap the remaining piece tightly before returning it to the freezer; limiting air exposure helps protect the wafers from moisture and unwanted freezer odors.
Can you refreeze Nogger Sandwich (Chocolate Caramel) after it has melted?
No, do not refreeze Nogger Sandwich (Chocolate Caramel) after it has melted. Refreezing can leave the ice cream and wafers with a poor texture; discard it if it has been left at room temperature for an extended time.
Why do the wafers in Nogger Sandwich (Chocolate Caramel) go soft?
The wafers in Nogger Sandwich (Chocolate Caramel) soften when moisture from the melting ice cream reaches them. Keep the sandwich frozen until serving and avoid leaving it out for long if you want the wafer layers to stay firmer.
Can you make a homemade version of Nogger Sandwich (Chocolate Caramel)?
Yes, you can make a homemade ice-cream sandwich inspired by Nogger Sandwich (Chocolate Caramel). Sandwich softened ice cream and a little caramel between two chocolate wafers, then freeze it until firm; let it stand briefly before serving.
Is Nogger Sandwich (Chocolate Caramel) still available to buy?
Availability of Nogger Sandwich (Chocolate Caramel) varies by country, season, and retailer. It may not be stocked everywhere year-round, so check local freezer sections or the brand’s current product listings for your market.
What goes well with Nogger Sandwich (Chocolate Caramel) for dessert?
Coffee pairs well with Nogger Sandwich (Chocolate Caramel), as its bitterness contrasts with the sweet caramel and chocolate. Serve the sandwich straight from the freezer with plain coffee, or cut it into pieces for a dessert plate.
Nogger Sandwich (Chocolate Caramel) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Biotin
1.5µg · 5% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
39mg · 6% DV
Copper
0.05mg · 6% DV
Calcium
54mg · 5% DV
Sodium
66mg · 3% DV
Potassium ⭐
72mg · 2% DV
Nogger Sandwich (Chocolate Caramel) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nogger Sandwich (Chocolate Caramel)
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nogger Sandwich (Chocolate Caramel)?
Nogger Sandwich (Chocolate Caramel) is a packaged ice-cream treat from the German Nogger range. It has a thick layer of pale ice cream and caramel between two dark chocolate wafers, combining a crisp bite with a soft, cold centre.
In Germany it is enjoyed as a convenient frozen snack or dessert; elsewhere, it fits much the same role as a single-serve treat on a warm day or after a meal. The chocolate and caramel make it sweet and rich, while its nutritional profile is relatively high in sugar and fat: 100 g provides 320 calories. For a lighter portion, you could share one or save it for dessert rather than adding it to an already substantial snack.
How Nutritious Is Nogger Sandwich (Chocolate Caramel)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nogger Sandwich (Chocolate Caramel) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nogger Sandwich (Chocolate Caramel) Contain Allergens?
Contains these allergens:
Which Diets Is Nogger Sandwich (Chocolate Caramel) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nogger Sandwich (Chocolate Caramel) Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.