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Nogger caramel chocolate ice cream Calories
Caramel and chocolate coated ice cream bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nogger caramel chocolate ice cream (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 28.4 g of carbs, 3.2 g of protein, 14.6 g of fat and 1 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Nogger caramel chocolate ice cream Nutrition Facts
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
28.4g
· 10% DV
Protein
3.2g
· 6% DV
Fat
14.6g
· 19% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Nogger caramel chocolate ice cream nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 9.09 g | 45% |
| Trans fat | 0.18 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nogger caramel chocolate ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| 1 ounce (medium) | 28.4 g | 81 kcal |
| 1 serving (half) | 45 g | 128 kcal |
| 1 piece (small) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 120 g | 342 kcal |
| 1 serving (double) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Nogger caramel chocolate ice cream
What is Nogger caramel chocolate ice cream?
Nogger caramel chocolate ice cream is a packaged ice cream bar with caramel and a chocolate coating. It contains dairy and soy; check the current package for the full ingredient list, since formulations can vary by market.
How should you store Nogger caramel chocolate ice cream?
Keep Nogger caramel chocolate ice cream frozen in its original packaging until you are ready to eat it. Avoid leaving it out to soften for long, because the ice cream melts and the chocolate coating can lose its texture.
Can you refreeze Nogger caramel chocolate ice cream after it melts?
No, refreezing a fully melted Nogger caramel chocolate ice cream bar is not recommended. Thawing and refreezing can damage its texture, and a bar left warm for an extended period should be discarded rather than refrozen.
Can you make Nogger caramel chocolate ice cream at home?
Yes, you can make a homemade bar inspired by Nogger caramel chocolate ice cream. Freeze ice cream with a caramel layer in a mold, then dip it in melted chocolate; the homemade version will not necessarily match the packaged bar.
What is the difference between Nogger caramel chocolate ice cream and a plain chocolate-coated ice cream bar?
Nogger caramel chocolate ice cream includes caramel as well as a chocolate coating, while a plain chocolate-coated bar may have no caramel component. The caramel adds a distinct sweet layer, so the two bars are not interchangeable in flavor.
Does Nogger caramel chocolate ice cream need to thaw before eating?
No, Nogger caramel chocolate ice cream is meant to be eaten frozen. You can let it sit briefly if the bar feels too hard, but a long wait can melt the center and soften the chocolate coating.
Can you serve Nogger caramel chocolate ice cream with coffee?
Yes, Nogger caramel chocolate ice cream can be served alongside coffee as a dessert. Serve the bar straight from the freezer and eat it promptly, so the ice cream stays firm and the chocolate coating keeps its bite.
Is Nogger caramel chocolate ice cream suitable for children?
Yes, children can have Nogger caramel chocolate ice cream as an occasional dessert. For young children, offer small bites and supervise them while eating, since the frozen bar and firm chocolate coating can be difficult to bite through.
Can people with diabetes eat Nogger caramel chocolate ice cream?
People with diabetes may be able to include Nogger caramel chocolate ice cream in a planned portion, but it contains carbohydrates and sugar. The right choice depends on an individual’s glucose-management plan, so follow advice from their diabetes care team.
Nogger caramel chocolate ice cream Vitamins & Minerals
Vitamins
B12
0.31µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
106.2µg · 12% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
94mg · 13% DV
Calcium
106mg · 11% DV
Copper
0.06mg · 7% DV
Potassium ⭐
178mg · 5% DV
Sodium
83mg · 4% DV
Nogger caramel chocolate ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nogger caramel chocolate ice cream
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nogger caramel chocolate ice cream?
Nogger caramel chocolate ice cream is a single-serve ice cream bar with a caramel centre and a chocolate coating. It offers a convenient chilled treat, rather than a scoop-style dessert, and is commonly enjoyed as a snack or after a meal.
Its creamy texture contrasts with the firmer chocolate shell, while caramel brings extra sweetness. In warm weather, it can be eaten straight from the wrapper; a small bowl of fresh fruit alongside makes a less-heavy dessert pairing. It is energy-dense for its size, with 285 calories per 100 g, and contains relatively little protein. The listed typical serving is one medium piece, about 90 g.
How Nutritious Is Nogger caramel chocolate ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nogger caramel chocolate ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nogger caramel chocolate ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Nogger caramel chocolate ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nogger caramel chocolate ice cream Fat Profile
SATURATED
9.09g
MONOUNSATURATED
3.69g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.