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Nogger Chocolate Caramel Sandwich Calories
Chocolate and caramel ice cream sandwich
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nogger Chocolate Caramel Sandwich (70 g) has 239 calories. That works out to 342 calories per 100 g. It contains 28.6 g of carbs, 2.9 g of protein, 12.7 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Nogger Chocolate Caramel Sandwich Nutrition Facts
Selected: 1 piece (medium) · 70 g
239
KCAL / 70G
Carbs
28.6g
· 10% DV
Protein
2.9g
· 6% DV
Fat
12.7g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Nogger Chocolate Caramel Sandwich nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 239 kcal | |
| Total fat | 12.7 g | 16% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.18 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 28.6 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nogger Chocolate Caramel Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 239 kcal |
| 1 piece (mini) | 45 g | 154 kcal |
| 1 pack (medium) | 70 g | 239 kcal |
| 1 piece (large) | 90 g | 308 kcal |
| 100 g | 100 g | 342 kcal |
| 2 piece (double) | 140 g | 479 kcal |
| 3 piece (triple) | 210 g | 718 kcal |
Calculated from 342 calories per 100 g.
Frequently Asked Questions About Nogger Chocolate Caramel Sandwich
Is Nogger Chocolate Caramel Sandwich an ice cream or a chocolate bar?
Nogger Chocolate Caramel Sandwich is a frozen ice cream dessert, not a chocolate bar. Its chocolate-and-caramel flavour and sandwich format make it easy to mistake for a confection, but it should be stored and served as ice cream.
What does Nogger Chocolate Caramel Sandwich taste like?
Nogger Chocolate Caramel Sandwich combines chocolate and caramel flavours in a frozen sandwich-style dessert. The exact balance of sweetness and the product’s layers can vary with the version sold in a particular market.
Does Nogger Chocolate Caramel Sandwich need to stay frozen?
Yes, keep Nogger Chocolate Caramel Sandwich in the freezer until you are ready to eat it. Leaving it out softens the ice cream and can compromise safe storage, so return an unopened portion to the freezer promptly.
Can you refreeze Nogger Chocolate Caramel Sandwich after it melts?
No, it is best not to refreeze Nogger Chocolate Caramel Sandwich once it has fully melted. Refreezing can damage its texture, and if it has warmed for a while, freezing it again does not undo the time spent at an unsafe temperature.
Why is Nogger Chocolate Caramel Sandwich called a sandwich?
Nogger Chocolate Caramel Sandwich is called a sandwich because it is made in a handheld, sandwich-style format rather than served in a tub or cone. The name refers to the form of the frozen dessert, not to a savoury meal.
How do you stop Nogger Chocolate Caramel Sandwich from melting while serving it?
Take Nogger Chocolate Caramel Sandwich out of the freezer only when you are ready to serve it. Set out plates and other desserts first, then eat it promptly; a warm room or direct sunlight will make it soften faster.
Can people with diabetes eat Nogger Chocolate Caramel Sandwich?
Some people with diabetes may include Nogger Chocolate Caramel Sandwich in their meal plan, but its carbohydrates can affect blood glucose. The suitable portion depends on individual targets and treatment, so ask your doctor or dietitian for personal guidance.
Is Nogger Chocolate Caramel Sandwich a good dessert for kids?
Nogger Chocolate Caramel Sandwich can be an occasional dessert for children who can safely eat its frozen texture. It is a sweet treat rather than a filling everyday snack, so serve a suitable portion and avoid letting it melt into a sticky mess.
Can you make a homemade version of Nogger Chocolate Caramel Sandwich?
Yes, you can make a homemade dessert inspired by Nogger Chocolate Caramel Sandwich by combining ice cream with chocolate and caramel flavours in a sandwich-style form. It can resemble the product, although its texture and exact taste will differ.
Should Nogger Chocolate Caramel Sandwich be thawed before eating?
No, Nogger Chocolate Caramel Sandwich does not need to be thawed before eating. If you prefer softer ice cream, let it stand briefly after removing it from the freezer, but do not leave it out long enough to melt.
Nogger Chocolate Caramel Sandwich Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Vitamin A
61.6µg · 7% DV
B5
0.22mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
90mg · 13% DV
Iodine
14µg · 9% DV
Calcium
83mg · 8% DV
Potassium ⭐
172mg · 5% DV
Sodium
74mg · 3% DV
Nogger Chocolate Caramel Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nogger Chocolate Caramel Sandwich
To burn the 239 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nogger Chocolate Caramel Sandwich?
Nogger Chocolate Caramel Sandwich is a packaged frozen dessert that brings chocolate and caramel flavours together with ice cream in a sandwich-style serving. Its sweetness and rich flavour contrast with the cold, creamy texture. Enjoy it straight from the freezer as a snack or after a meal; it can also make a satisfying summer treat alongside coffee or tea. Nutritionally, it is mainly a source of carbohydrate and fat, with comparatively little protein. It provides 342 calories per 100 g, so it is best thought of as a dessert rather than a filling snack. If you want a lighter finish, stick to one serving or pair it with fresh fruit instead of adding another sweet.
How Nutritious Is Nogger Chocolate Caramel Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nogger Chocolate Caramel Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nogger Chocolate Caramel Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Nogger Chocolate Caramel Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nogger Chocolate Caramel Sandwich Fat Profile
SATURATED
7.56g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.