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Nogger chocolate caramel ice cream sandwich Calories
chocolate and caramel flavored ice cream sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nogger chocolate caramel ice cream sandwich (90 g) has 249 calories. That works out to 277 calories per 100 g. It contains 33.6 g of carbs, 3.3 g of protein, 11.2 g of fat and 1.1 g of fiber. Its 97.2 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nogger chocolate caramel ice cream sandwich Nutrition Facts
Selected: 1 piece (medium) · 90 g
249
KCAL / 90G
Carbs
33.6g
· 12% DV
Protein
3.3g
· 7% DV
Fat
11.2g
· 14% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Nogger chocolate caramel ice cream sandwich nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 249 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 9.09 g | 45% |
| Trans fat | 0.18 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 33.6 g | 12% |
| Fiber | 1.1 g | 4% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nogger chocolate caramel ice cream sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 249 kcal |
| 1 ounce (small) | 28 g | 78 kcal |
| ½ piece (half) | 45 g | 125 kcal |
| 1 piece (small) | 70 g | 194 kcal |
| 1 serving (medium) | 90 g | 249 kcal |
| 1 pack (mini) | 90 g | 249 kcal |
| 100 g | 100 g | 277 kcal |
| 1 piece (large) | 110 g | 305 kcal |
| 2 piece (double) | 180 g | 499 kcal |
Calculated from 277 calories per 100 g.
Frequently Asked Questions About Nogger chocolate caramel ice cream sandwich
What is a Nogger chocolate caramel ice cream sandwich?
A Nogger chocolate caramel ice cream sandwich is a packaged frozen dessert combining chocolate and caramel flavours in a sandwich-style format. It is typically eaten straight from the freezer as an individual sweet treat.
What does a Nogger chocolate caramel ice cream sandwich taste like?
A Nogger chocolate caramel ice cream sandwich pairs sweet caramel notes with chocolate flavour and a cold, creamy texture. The exact balance can vary between product versions, but the combination is intended to taste like a chocolate-and-caramel dessert.
How do you eat a Nogger chocolate caramel ice cream sandwich?
Eat a Nogger chocolate caramel ice cream sandwich by unwrapping it and taking bites while it is still frozen. If it feels too hard, let it soften briefly at room temperature rather than waiting until it melts.
Can you make a Nogger chocolate caramel ice cream sandwich at home?
Yes, you can make a homemade version of a Nogger chocolate caramel ice cream sandwich by layering chocolate-caramel ice cream in a sandwich-style dessert and freezing it until firm. Its texture and recipe will not be identical to the packaged product.
Can a Nogger chocolate caramel ice cream sandwich be refrozen after it melts?
No, avoid refreezing a Nogger chocolate caramel ice cream sandwich if it has melted substantially. Refreezing does not undo the food-safety risks from being warm, and it can leave the ice cream grainy or icy.
How should you store a Nogger chocolate caramel ice cream sandwich?
Keep a Nogger chocolate caramel ice cream sandwich in its wrapper in the freezer, away from temperature changes. Put it back promptly after serving so it does not soften and refreeze, which can damage its texture.
Why does a Nogger chocolate caramel ice cream sandwich get icy?
A Nogger chocolate caramel ice cream sandwich can develop ice crystals when it partially melts and freezes again or experiences fluctuating freezer temperatures. Keeping it consistently frozen and limiting time outside the freezer helps preserve its texture.
Is a Nogger chocolate caramel ice cream sandwich a good dessert with coffee?
Yes, a Nogger chocolate caramel ice cream sandwich can pair well with coffee. The coffee's bitterness balances the dessert's sweet chocolate and caramel flavours; espresso or unsweetened brewed coffee keeps the pairing from becoming overly sweet.
How long can a Nogger chocolate caramel ice cream sandwich sit out?
A Nogger chocolate caramel ice cream sandwich should sit out only briefly before eating, especially in a warm room. Once it starts melting, eat it promptly rather than leaving it at room temperature or putting it back in the freezer.
Can you microwave a Nogger chocolate caramel ice cream sandwich to soften it?
No, microwaving a Nogger chocolate caramel ice cream sandwich is not a good way to soften it. A microwave heats unevenly, so the outside can melt while the centre stays hard; a short rest at room temperature works better.
Nogger chocolate caramel ice cream sandwich Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.29µg · 12% DV
Vitamin A
106.2µg · 12% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
97mg · 14% DV
Calcium
106mg · 11% DV
Copper
0.06mg · 7% DV
Potassium ⭐
189mg · 6% DV
Sodium
86mg · 4% DV
Nogger chocolate caramel ice cream sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nogger chocolate caramel ice cream sandwich
To burn the 249 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nogger chocolate caramel ice cream sandwich?
Nogger chocolate caramel ice cream sandwich is a packaged frozen dessert with chocolate- and caramel-flavoured ice cream held between sandwich-style layers. It is made to be eaten straight from the freezer, without preparation, and works as a convenient individual treat on a warm day or after a meal.
The filling is cold and creamy, with sweet caramel and chocolate notes; the outer layers add a more substantial, sandwich-like bite. It is enjoyed as a casual snack or dessert, and pairs well with coffee when you want to balance its sweetness. This is an energy-dense treat rather than a filling snack: a medium piece is about 90 g, so sharing one or choosing a smaller portion can suit lighter appetites.
How Nutritious Is Nogger chocolate caramel ice cream sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nogger chocolate caramel ice cream sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nogger chocolate caramel ice cream sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Nogger chocolate caramel ice cream sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nogger chocolate caramel ice cream sandwich Fat Profile
SATURATED
9.09g
MONOUNSATURATED
3.87g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.