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Nogger caramel ice cream Calories
Caramel-coated ice cream bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Nogger caramel ice cream (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 28.4 g of carbs, 2.9 g of protein, 14.6 g of fat and 0.7 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Nogger caramel ice cream Nutrition Facts
Selected: 1 piece (medium) · 90 g
257
KCAL / 90G
Carbs
28.4g
· 10% DV
Protein
2.9g
· 6% DV
Fat
14.6g
· 19% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Nogger caramel ice cream nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 9.09 g | 45% |
| Trans fat | 0.18 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 28.4 g | 10% |
| Fiber | 0.7 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Nogger caramel ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 257 kcal |
| ½ piece (half) | 45 g | 128 kcal |
| 1 piece (small) | 70 g | 200 kcal |
| 1 serving (medium) | 90 g | 257 kcal |
| 1 pack (mini) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 110 g | 314 kcal |
| 1 serving (double) | 180 g | 513 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Nogger caramel ice cream
What is Nogger caramel ice cream?
Nogger caramel ice cream is a frozen ice cream bar featuring a caramel coating. It is ready to eat straight from the freezer and does not need any preparation.
What is Nogger caramel ice cream made of?
Nogger caramel ice cream is an ice cream bar with a caramel coating. The full ingredient recipe can vary by market or product version, so use the ingredient list on the specific wrapper for exact details.
How is Nogger caramel ice cream different from Nogger Sandwich?
Nogger caramel ice cream is a coated bar, while Nogger Sandwich is served between biscuits. The main difference is the format: a coated ice cream bar versus an ice cream sandwich.
Where can you buy Nogger caramel ice cream?
Nogger caramel ice cream is generally sold as a packaged frozen dessert, but availability varies by country and retailer. Look in the freezer section of supermarkets or check local grocery delivery listings for the exact product.
How should you store Nogger caramel ice cream?
Keep Nogger caramel ice cream in its wrapper in the freezer until you are ready to eat it. Serve it soon after taking it out, and avoid leaving it at room temperature long enough to melt.
Can you refreeze Nogger caramel ice cream after it melts?
No, do not refreeze Nogger caramel ice cream once it has fully melted. Refreezing can make the texture unpleasant, and a bar left thawed for an uncertain length of time is safest discarded.
Why is Nogger caramel ice cream hard straight from the freezer?
Nogger caramel ice cream is frozen solid for storage, so its ice cream and coating may feel firm straight from the freezer. Let it soften briefly at room temperature if you prefer a less-firm bite.
Is Nogger caramel ice cream a healthy snack?
Nogger caramel ice cream is best treated as a dessert rather than an everyday snack. Its caramel coating makes it a sweet frozen treat, so pair it with meals built around more filling, nutrient-rich foods.
Can people with diabetes eat Nogger caramel ice cream?
People with diabetes may be able to include Nogger caramel ice cream, but its carbohydrates can affect blood glucose. A doctor or dietitian can help fit a portion into an individual meal and medication plan.
Can you eat Nogger caramel ice cream during pregnancy?
Yes, Nogger caramel ice cream can be eaten during pregnancy if it has been kept properly frozen and its packaging is intact. Avoid eating it if it has melted and been left out for a long time.
Nogger caramel ice cream Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.29µg · 12% DV
Vitamin A
82.8µg · 9% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
83mg · 12% DV
Calcium
97mg · 10% DV
Iodine
7.2µg · 5% DV
Potassium ⭐
151mg · 4% DV
Sodium
83mg · 4% DV
Nogger caramel ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nogger caramel ice cream
To burn the 257 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nogger caramel ice cream?
Nogger caramel ice cream is a packaged ice cream bar with a creamy frozen centre and a sweet caramel layer. It combines a cool, smooth texture with a richer, chewy-sweet caramel taste, and is made to eat straight from its wrapper.
It works as a quick treat on a warm day or as an easy dessert after a meal; in many places, ice cream bars are also a familiar freezer snack for children and adults alike. Nutritionally, it is mainly a sweet treat, with most of its energy coming from carbohydrates and fat rather than protein or fibre. Pair it with fresh fruit for a simple contrast, or enjoy it on its own when you want something sweet.
How Nutritious Is Nogger caramel ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nogger caramel ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nogger caramel ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Nogger caramel ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nogger caramel ice cream Fat Profile
SATURATED
9.09g
MONOUNSATURATED
3.69g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.