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Noelly Lemon-Filled Cookie Calories
A packaged lemon-filled cookie high in sugar and fat; calories can add up quickly by portion.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Noelly Lemon-Filled Cookie (15 g) has 78 calories. That works out to 523 calories per 100 g. It contains 8.6 g of carbs, 0.9 g of protein, 6 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Noelly Lemon-Filled Cookie Nutrition Facts
Selected: 1 piece (medium) · 15 g
78
KCAL / 15G
Carbs
8.6g
· 3% DV
Protein
0.9g
· 2% DV
Fat
6g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 4% · Fat 59%
Noelly Lemon-Filled Cookie nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Noelly Lemon-Filled Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 78 kcal |
| 1 piece (small) | 12 g | 63 kcal |
| 1 piece (large) | 20 g | 105 kcal |
| 2 piece (medium) | 30 g | 157 kcal |
| 1 serving (medium) | 30 g | 157 kcal |
| 1 pack (medium) | 45 g | 235 kcal |
| 100 g | 100 g | 523 kcal |
| 1 pack (large) | 100 g | 523 kcal |
Calculated from 523 calories per 100 g.
Frequently Asked Questions About Noelly Lemon-Filled Cookie
What is a Noelly lemon-filled cookie?
A Noelly lemon-filled cookie is a packaged cookie with a lemon-flavoured filling. It combines a sweet, rich biscuit with a citrus centre, making it more like a treat than a plain everyday cracker or biscuit.
Does a Noelly lemon-filled cookie contain real lemon?
The name indicates a lemon filling, but it does not confirm how much real lemon the product contains. The filling could use lemon juice, concentrate, flavouring, or a combination, so the ingredient list is the place to verify the exact formulation.
What does a Noelly lemon-filled cookie taste like?
A Noelly lemon-filled cookie pairs a sweet cookie with a citrus-flavoured centre. The lemon note can balance the sweetness, though how sharp or tangy it tastes depends on the product’s filling and recipe.
How should you store a Noelly lemon-filled cookie after opening?
Keep an opened Noelly lemon-filled cookie in a tightly closed package or container in a cool, dry place. Limiting exposure to air and moisture helps preserve its texture; follow any storage directions printed on the package.
How many Noelly lemon-filled cookies should you eat at a time?
One medium Noelly lemon-filled cookie is a practical starting portion; a typical piece is about 15 g. The product is high in sugar and fat, so eating several at once can add up quickly.
Can people with diabetes eat Noelly lemon-filled cookies?
People with diabetes can include a Noelly lemon-filled cookie only if it fits their individual meal and blood-glucose plan. Its sugar and carbohydrate content can raise blood glucose, so portion size matters; ask a clinician or dietitian for personal guidance.
Can eating Noelly lemon-filled cookies cause weight gain?
Eating Noelly lemon-filled cookies frequently or in large portions can contribute to weight gain because they are high in sugar and fat. Having one occasionally instead of making it a regular snack helps keep portions in check.
Are Noelly lemon-filled cookies suitable for children?
Yes, a Noelly lemon-filled cookie can be an occasional treat for a child. Because it is a sweet packaged snack, offer a modest portion rather than making it an everyday replacement for more filling foods.
Can you freeze Noelly lemon-filled cookies?
Yes, you can freeze Noelly lemon-filled cookies in an airtight container, with parchment between layers to prevent sticking. Thaw them at room temperature while still covered; the filling or cookie texture may be slightly different afterward.
How is a Noelly lemon-filled cookie different from a homemade lemon cookie?
A Noelly lemon-filled cookie is ready-made and individually portioned, while homemade lemon cookies let you choose the ingredients and sweetness. Making them at home also gives you more control over how pronounced the lemon flavour is.
Noelly Lemon-Filled Cookie Vitamins & Minerals
Vitamins
Vitamin E
0.32mg · 2% DV
B1
0.02mg · 2% DV
B3
0.17mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
45mg · 2% DV
Selenium
1.05µg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.26mg · 1% DV
Potassium ⭐
14mg · 0% DV
Noelly Lemon-Filled Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Noelly Lemon-Filled Cookie
To burn the 78 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Noelly Lemon-Filled Cookie?
Noelly Lemon-Filled Cookie is a packaged sweet biscuit with a cookie exterior and a lemon-flavoured centre. Its appeal is the contrast between the sweet, crumbly shell and the tangy filling. It can be enjoyed on its own or with tea or coffee; in places where filled biscuits are a familiar snack, it is also an easy lunchbox or travel treat.
This is a sugary, high-fat snack rather than a filling everyday staple, and the calories can add up if you keep reaching into the packet. One medium piece is about 15 g, making it easier to keep track if you serve out a portion. Pair it with unsweetened tea or coffee for a less-sweet accompaniment.
How Nutritious Is Noelly Lemon-Filled Cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Noelly Lemon-Filled Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Noelly Lemon-Filled Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Noelly Lemon-Filled Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Noelly Lemon-Filled Cookie Fat Profile
SATURATED
1.27g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.