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Plain Noodle Calories
Plain, boiled noodle; basic carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Plain Noodle Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
27g
· 82%
Protein
4.5g
· 14%
Fat
0.7g
· 4%
Fiber
1.2g
Plain Noodle Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.4mg · 3% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
40mg · 6% DV
Magnesium
10mg · 2% DV
Calcium
7mg · 1% DV
Plain Noodle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Noodle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Noodle Contain Allergens?
Contains these allergens:
Which Diets Is Plain Noodle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Noodle Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Plain Noodle
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Nutrition data compiled from USDA FoodData Central and scientific sources.