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No-sugar date ball with pistachio Calories
No added sugar, date-based snack with pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of No-sugar date ball with pistachio (25 g) has 91 calories. That works out to 365 calories per 100 g. It contains 17 g of carbs, 1.8 g of protein, 2.5 g of fat and 2.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
No-sugar date ball with pistachio Nutrition Facts
Selected: 1 piece (small) · 25 g
91
KCAL / 25G
Carbs
17g
· 6% DV
Protein
1.8g
· 4% DV
Fat
2.5g
· 3% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 7% · Fat 23%
No-sugar date ball with pistachio nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.28 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 2.2 g | 8% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small No-sugar date ball with pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 91 kcal |
| 1 piece (mini) | 18 g | 66 kcal |
| 1 serving (small) | 30 g | 110 kcal |
| 1 piece (medium) | 35 g | 128 kcal |
| 1 piece (large) | 50 g | 183 kcal |
| 2 piece (double) | 50 g | 183 kcal |
| 1 serving (medium) | 60 g | 219 kcal |
| 3 piece (triple) | 75 g | 274 kcal |
| 1 serving (large) | 90 g | 329 kcal |
| 100 g | 100 g | 365 kcal |
Calculated from 365 calories per 100 g.
Frequently Asked Questions About No-sugar date ball with pistachio
How do you make a no-sugar date ball with pistachio?
A no-sugar date ball with pistachio is made by blending pitted dates with pistachios, then rolling the sticky mixture into balls. If the dates are firm, soak them briefly in warm water and drain them well before blending.
Does a no-sugar date ball with pistachio contain any sugar?
Yes, a no-sugar date ball with pistachio still contains the naturally occurring sugars in dates; “no-sugar” generally means no sugar was added. The dates provide both the sweetness and carbohydrates, so the label does not mean the snack is sugar-free.
Why is my no-sugar date ball with pistachio too sticky to roll?
A no-sugar date ball with pistachio gets too sticky when the dates are very moist or the mixture is warm. Chill the mixture briefly, then roll it with lightly damp hands or coat the outside with finely chopped pistachios.
How long does a no-sugar date ball with pistachio last in the fridge?
A no-sugar date ball with pistachio keeps best in an airtight container in the refrigerator. Homemade versions have no single guaranteed shelf life because moisture and handling vary, so make a small batch and discard any balls that develop an off smell or appearance.
Can you freeze a no-sugar date ball with pistachio?
Yes, a no-sugar date ball with pistachio freezes well. Arrange the balls separately until firm, then transfer them to a sealed freezer container; thaw them in the refrigerator so they soften without becoming overly wet.
Can you make a no-sugar date ball with pistachio without a food processor?
Yes, you can make a no-sugar date ball with pistachio without a food processor if the dates are soft. Mash them thoroughly with a fork, finely chop the pistachios, and knead the mixture by hand until it holds together.
What can you roll a no-sugar date ball with pistachio in?
A no-sugar date ball with pistachio can be rolled in finely chopped pistachios, shredded coconut, or cocoa powder. Chopped pistachios give it a stronger nutty finish, while coconut or cocoa adds a different coating without needing added sugar.
Is a no-sugar date ball with pistachio the same as an energy ball?
A no-sugar date ball with pistachio is one kind of energy ball, but energy balls can also contain oats, seeds, nut butter, or other dried fruit. The date-and-pistachio version relies mainly on dates for sweetness and binding.
Can children eat a no-sugar date ball with pistachio?
Yes, older children can eat a no-sugar date ball with pistachio if they can safely manage its sticky texture and the pistachio pieces. For young children, avoid whole nuts and serve an age-appropriate texture to reduce choking risk.
Can you use roasted pistachios in a no-sugar date ball with pistachio?
Yes, roasted pistachios work in a no-sugar date ball with pistachio and give it a toastier flavor. Choose unsalted nuts if you want the dates and pistachios to taste sweet and nutty without a pronounced salty finish.
No-sugar date ball with pistachio Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B3
0.4mg · 3% DV
Biotin
0.75µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
140mg · 4% DV
Magnesium
15mg · 4% DV
Sodium
2mg · 0% DV
No-sugar date ball with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off No-sugar date ball with pistachio
To burn the 91 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is No-sugar date ball with pistachio?
A No-sugar date ball with pistachio is made by mashing or blending pitted dates with pistachios, then shaping the mixture into bite-sized balls. “No sugar” generally means no sugar is added; the dates still give the snack a pronounced natural sweetness. Recipes vary, and may include other ingredients to help bind the mixture.
Its soft, chewy texture contrasts with the pistachios’ pleasant crunch. It works well as a quick snack or a small sweet alongside coffee or tea, and can be served after a meal in place of a richer dessert. Dates contribute fibre as well as concentrated energy, so this is satisfying but not especially light. Pair one small piece with plain yogurt or fresh fruit for a more balanced snack.
How Nutritious Is No-sugar date ball with pistachio?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is No-sugar date ball with pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does No-sugar date ball with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is No-sugar date ball with pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
No-sugar date ball with pistachio Fat Profile
SATURATED
0.28g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.