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No-bake cheesecake Calories
Cream cheese-based dessert set without baking
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of No-bake cheesecake (120 g) has 385 calories. That works out to 321 calories per 100 g. It contains 31 g of carbs, 6.7 g of protein, 26 g of fat and 0.7 g of fiber. Its 237.6 µg of Vitamin A covers 26% of the Daily Value. Its glycemic index is 46 (medium), so it raises blood sugar at a moderate pace.
No-bake cheesecake Nutrition Facts
Selected: 1 slice (medium) · 120 g
385
KCAL / 120G
Carbs
31g
· 11% DV
Protein
6.7g
· 13% DV
Fat
26g
· 33% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 7% · Fat 61%
No-bake cheesecake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 26 g | 33% |
| Saturated fat | 15.48 g | 77% |
| Trans fat | 0.48 g | |
| Sodium | 298 mg | 13% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of No-bake cheesecake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 385 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 piece (medium) | 60 g | 193 kcal |
| 1 slice (thin) | 80 g | 257 kcal |
| 1 piece (large) | 90 g | 289 kcal |
| 100 g | 100 g | 321 kcal |
| ½ cup (half) | 110 g | 353 kcal |
| 1 slice (thick) | 160 g | 514 kcal |
| 1 cup (whole) | 220 g | 706 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About No-bake cheesecake
What is no-bake cheesecake made of?
No-bake cheesecake is usually made with a crumb-and-butter crust and a chilled filling of cream cheese, sugar, and whipped cream. Some recipes add gelatin or another setting agent, while toppings such as fruit or chocolate are optional.
How do you make no-bake cheesecake?
To make no-bake cheesecake, press butter-coated biscuit or cookie crumbs into a pan, spread a cream-cheese filling over the crust, and refrigerate until firm. Chill it thoroughly before slicing so the filling holds its shape.
Why is my no-bake cheesecake not setting?
No-bake cheesecake may not set if the filling is too loose, the cream was not whipped enough, or the dessert did not chill long enough. Use the setting agent specified in the recipe, if any, and keep the cheesecake refrigerated until firm.
Does no-bake cheesecake need gelatin?
No, no-bake cheesecake does not always need gelatin. Some fillings become firm from chilled cream cheese and whipped cream alone; gelatin is useful when you want cleaner slices or extra stability, especially for a warm room or a layered dessert.
Can you freeze no-bake cheesecake?
Yes, you can freeze no-bake cheesecake. Wrap it airtight to protect it from freezer odors, then thaw it in the refrigerator before serving. Freezing can slightly change the filling’s texture, so avoid refreezing cheesecake once it has thawed.
How long does no-bake cheesecake last in the fridge?
No-bake cheesecake generally keeps for a few days in the refrigerator when covered. Because its filling contains dairy, return leftovers to the fridge promptly rather than leaving them at room temperature for an extended period.
What cream cheese is best for no-bake cheesecake?
Full-fat block cream cheese is usually best for no-bake cheesecake because it gives the filling a rich flavor and firm texture. Softer spreadable cream cheese can make the filling looser, so recipes may need adjustments if you use it.
How do you stop a no-bake cheesecake crust from crumbling?
A no-bake cheesecake crust crumbles when the crumbs are too coarse, there is not enough melted butter to bind them, or the base is not firmly packed. Press the mixture evenly into the pan and chill it before adding the filling.
Can you make no-bake cheesecake the day before?
Yes, no-bake cheesecake is well suited to making the day before. Overnight chilling helps the filling firm up and makes slicing easier; add fresh fruit or other toppings close to serving if they might release moisture.
Is no-bake cheesecake healthier than baked cheesecake?
No-bake cheesecake is not automatically healthier than baked cheesecake. Both can contain substantial cream cheese, sugar, and crust, and their recipes vary; a smaller slice is a practical way to enjoy it while keeping the portion moderate.
No-bake cheesecake Vitamins & Minerals
Vitamins
Vitamin A
237.6µg · 26% DV
B12
0.46µg · 19% DV
B2
0.22mg · 17% DV
Biotin
3.72µg · 12% DV
Minerals
Phosphorus
142mg · 20% DV
Sodium
298mg · 13% DV
Selenium
6.96µg · 13% DV
Calcium
110mg · 11% DV
Potassium ⭐
145mg · 4% DV
No-bake cheesecake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off No-bake cheesecake
To burn the 385 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is No-bake cheesecake?
No-bake cheesecake has a crumbly biscuit or cookie base topped with a sweet cream-cheese filling that firms up in the refrigerator rather than the oven. It is a chilled take on cheesecake, whose many forms have roots in Europe and later became popular around the world. Recipes may use whipped cream or a setting agent to help the filling hold its shape.
The contrast is part of its appeal: a buttery, crisp base beneath a cool, smooth filling with a gentle tang. It is usually served in slices, often with fruit or a fruit sauce, as a dessert for gatherings or alongside coffee. Cream cheese gives it a rich, energy-dense profile, while it is not especially high in protein. For a lighter serving, keep the slice modest and pair it with fresh berries.
How Nutritious Is No-bake cheesecake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is No-bake cheesecake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does No-bake cheesecake Contain Allergens?
Contains these allergens:
Which Diets Is No-bake cheesecake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
No-bake cheesecake Fat Profile
SATURATED
15.48g
MONOUNSATURATED
6.72g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.